Maitri Musings

About Maitri Musings

What would it mean to live your life with more ease? Join 15+ year wellness warrior Sarahlynn to explore the art and science of mindfulness and meditation, delve into the wisdom of somatic and embodied movement, and learn practical strategies for effective stress management. Whether you're a seasoned practitioner or just beginning your journey, Maitri Musings is your sanctuary for nurturing your well-being, finding balance in your daily life, and fostering a deeper connection with yourself and the world around you.

Publisher

Maitri Movement

Category

health & fitness

Language

en

Explicit

No

First episode

30 May 2024

Latest episode

16 Aug 2026

Latest episodes

30 episodes in the feed.

1. 

   16 Aug 2026

   S2 E3 - Meditation for Healthy Boundaries

   Setting and maintaining boundaries as a form of self love and self care.

2. 

   1 Aug 2026

   Rewind: Must We Sit to Meditate?

   What do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.

3. 

   25 Jul 2026

   S2 E2 - Meditation for Self-Love

   Loving ourselves is perhaps the most important, in helping show up for others.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Contact Maitri Musings

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.