Welcome to the Make 100 Healthy Club — the podcast designed to help you live to 100 years old (or more!) with health, happiness, and purpose.
Hosted by John Murphy, the “Make 100 Healthy Guy,” and Cecelia Jernegan, lovingly known as “Sweet Angel Cecelia,” this uplifting and interactive show gives you the tools to create a longer, healthier, more fulfilled life — no matter your age. Whether you're in your 20s or your 80s, yes, you can Make 100 Healthy… but it doesn’t happen by accident.
Personal Trainer Merlin Kaczynski Shares Tips for Lifelong Fitness | Make 100 Healthy
Staying active can play an important role in maintaining strength and independence as we age. In Episode 12 of the Make 100 Healthy Club podcast, John Murphy and Cecelia Jernegan welcome personal trainer Merlin Kaczynski. Together, they discuss fitness, mobility, motivation, and the importance of taking action toward a healthier lifestyle. #Make100Healthy #HealthyAging #StrengthTraining #PersonalTraining #FitnessOver50 #ActiveAging #HealthyLifestyle #Longevity #FitnessMotivation #MovementMatt...
13 Jul 2026
Grow Your Own Food and Live Healthier With Ken Lain | Make 100 Healthy
John Murphy and Cecelia Jernegan welcome Ken Lain of Watters Garden Center to discuss gardening, healthy living, and community service. Ken shares the history of the family-owned garden center and explains how it has served Northern Arizona gardeners for more than six decades. #Make100Healthy #HealthyLiving #GardeningForHealth #KenLain #WattersGardenCenter #NorthernArizonaGardening #PrescottArizona #GrowYourOwnFood #HealthyEating #OrganicGardening #GardenTips #CommunityGiving #CommunityImpact...
22 May 2026
Near Death to New Purpose | Make 100 Healthy
Near Death to New Purpose | Make 100 Healthy Podcast In this emotional and inspiring episode of Make 100 Healthy, John Murphy and guest co-host Megan McClenahan open up about real-life health battles, healing journeys, and the power of faith. #Make100Healthy #HealthPodcast #WellnessJourney #NaturalHealing #HealthyLiving #Longevity #HolisticHealth #HeartAttackSurvivor #HashimotosDisease #CancerSupport #FaithAndHealing #HealingJourney #Homesteading #SelfSufficiency #HealthyLifestyle #MindBodyS...
27 Apr 2026
Simple Habits to Live Longer and Feel Better | Make 100 Healthy
Living a long and healthy life starts with simple habits. This episode of the Make 100 Healthy podcast focuses on practical ways to improve your health every day. Walking is one of the easiest ways to get started. It costs nothing and delivers real results. However, proper support like well-fitted shoes can make a big difference. Small changes like this help build a strong foundation for long-term wellness. #make100healthy #johnmurphy #visitingangels #podcast #wellness #healthylifestyle
30 Mar 2026
Live Better, Longer: Practical Health Tips from the Make 100 Healthy Podcast
In this episode of the Make 100 Healthy Podcast, we explore simple ways to live longer and feel better. First, we discuss the power of growing your own food and why it matters. When you grow fresh, organic produce, you know exactly where it comes from. As a result, you improve your health while also supporting your community. In addition, we share how local gardening programs and community initiatives are helping people reconnect with real food and natural living. #make100healthy #podcast #...
16 Mar 2026
Food, Movement & Natural Healing | Make 100 Healthy
In this episode of the Make 100 Healthy Podcast, John Murphy and Cecelia Jernegan explore what it really takes. To live a long, healthy, and purposeful life. From nutrition myths to natural healing. The conversation dives deep into practical habits that can improve your health starting today. #podcast #make100healthy #arizona #visitingangels #prescottvalley #prescottaz
2 Mar 2026
Strength in the Struggle: Stories of Resilience & Renewal
Welcome to the Make 100 Healthy Club, the podcast for anyone who wants to live to 100 with health, happiness, and purpose. In this powerful episode, John Murphy and Cecelia Jernegan dive into what it truly means to take control of your health. From clean eating and movement to mindset and community. This isn’t about perfection. It’s about progress, balance, and making small daily choices that compound into a vibrant life. Featuring inspiring guests like DJ Sheridan, host of The American Dream...
7 Feb 2026
The Truth about Food, Water, and Living Longer | Make 100 Healthy
What if the biggest threats to our health aren’t aging or genetics, but misinformation, convenience, and toxic systems we’ve been taught to trust? In this powerful episode of the Make 100 Healthy Club Podcast, hosts John Murphy and Cecelia Jernegan sit down with wellness advocate and water expert Vicki Johnston. Together, they unpack what’s really keeping Americans sick, and what actually helps us thrive.
19 Jan 2026
6 Heart Habits That Could Save Your Life | Make 100 Healthy
In this episode of The Make 100 Healthy Club, John Murphy and Cecelia Jernegan dive deep into what it truly means to live a long, healthy, purposeful life. From simple, natural wellness tools you can use today—like baking soda, Celtic sea salt, and clove—to expert insights on heart and brain health, this episode blends practical tips with powerful conversations. World-renowned cardiologist Dr. Bhava Reddy joins the show to break down the real root of heart disease: chronic inflammation. He sh...
6 Jan 2026
Use It or Lose It: The Real Formula for Living to 100 | Make 100 Healthy
In this episode of Make 100 Healthy Club, hosts John Murphy and Cecilia Jernegan dive into one powerful truth: living to 100 with health, happiness, and purpose doesn’t happen by accident—it happens by intention. The show begins with Movement Matters, reminding us that simple daily movement, stretching, and walking are some of the most powerful (and free) tools for longevity. The conversation expands into the importance of breathwork, meditation, and calming the nervous system to support bra...
8 Dec 2025
Make 100 Healthy: The Longevity & Purpose Podcast
Welcome to the Make 100 Healthy Club — the podcast for anyone who wants to live longer, feel better, and live with purpose at every age. Hosted by John Murphy, the “Make 100 Healthy Guy,” and Cecelia Jernegan, known for her boundless compassion and energy, this show blends practical health strategies with uplifting inspiration to help you create a life of longevity — physically, mentally, and spiritually.
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