Welcome to Make Fit Happen! We are 2 friends/former coworkers who share a passion for fitness and nutrition and we want to bring that to you! In this podcast we strive to cover topics that are real; whether you struggle to get started or are into competing we take you with us on our journey and hopefully provide some guidance, encouragement and humor along the way. We are not experts by any means, but we both have had our own trials and tribulations in reaching peek fitness and we want to help you too!
In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss their experience with having a spouse that is not as dedicated to health and fitness or does not workout at all. They discuss how this affected their relationships, did it cause the relationship to split and how they compromise with their significant other while still maintaining their health and fitness goals.
20 Sept 2021
How to Manage Fitness with a busy life
In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss how keep fitness goals throughout changes in your life. It can be hard to keep on track and make progress with a busy schedule; Amanda and Jupe discuss how fitness for them has changed with big changes in their life. They discuss how to balance your goals with relationships, work and maintaining a social life. They also discuss how it’s okay if fitness is sometimes not your main priority but the goal should always be to maintain overall health.
12 Sept 2021
Why Is Dieting Difficult?
In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the mental and physical changes that occur when you go on a diet. They discuss what happens physiologically in your body that can cause mental and physical fatigue and make it much harder to continue to diet. They also discuss predisposition of weight gain or loss and how that can affect you during dieting. They end with a discussion of their own experiences while dieting and what recommendations they have for you in order to be successful on your diet
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Apple Podcasts (US)
4.5 / 5
11 ratings
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