Hosted by Izzy Atkinson, Make It Make Sense is your space for navigating life’s transitions with curiosity, humor, authenticity, and heart. From wellness and mental health, to relationships, body image, spirituality, and everything in between, Izzy dives into the topics that matter most, helping you “make sense” of life’s twists and turns. With a mix of fun, inspiration, education, and just the right amount of spice, Izzy’s authentic storytelling brings each conversation to life—inviting you to ground into your body, embrace your embodiment, and rise into your most authentic expression.
The Grief and Liberation of Becoming Someone New; Letting go of who you were to discover who you are
In this week's episode, Izzy explores what happens when the identities we have carried for a long time start to shift. From careers and relationships, to the roles we have played in the world, many of us built a sense of self around labels that may eventually no longer fit.
Letting go of those identities can bring grief, uncertainty, and discomfort, but it can also open the door to a deeper, more authentic understanding of who we truly are. This episode is about navigating that in-between space and learning to embrace your evolution.
This is a great episode for anyone navigating change, a transition, feeling stuck in their life, or wanting to get to know themselves on a more authentic level.
19 Feb 2026
Who Gets Protected? Diving Into the Epstein Files, Abuse, and Why Online Groups for Women Exist
In this week's episode of Make It Make Sense, Izzy dives into the Epstein files, systemic abuse, and the uncomfortable question: who actually gets protected?
From high-profile cases to “Are We Dating the Same Guy?” online groups, this conversation explores why women are increasingly turning to each other for validation and safety, and what that says about the systems meant to protect us.
Izzy shares personal reflections on abusive dynamics, the loss of self-trust that follows, and why speaking out often leads to further punishment instead of accountability.
Izzy also dives into the call for change we are seeing within our systems and the call to ask men to look inward and face themselves and their shadows.
13 Jan 2026
Learning to Sit With Shame
In this week's episode, Izzy explores the role shame plays in shaping our behaviors, relationships, and our sense of self. Drawing from her personal journey and lived experiences with shame, Izzy unpacks how shame forms, what it protects, and what lives beneath it.
This episode invites listeners to slow down and build capacity to sit with shame, rather than resist or bypass it. Izzy shares ways to work with your shame, like meeting it with compassion and curiosity, and how healing it is to look at the things we normally run from.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
49
Social presence
0
YouTube
0
Engagement
32
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