Functionality over performance in a room full of high performers. Cross Conditioning Training is focused on helping people move and feel better through all stages of life. Many of our participants have battled some setback or worked through something challenging to get to the point that they want more individualized attention, thus leading us to define our motto as: “We can Do Hard Things.” And that we did when we opened our first brick and mortar location during the height of the COVID pandemic. Join us as we explore ownership, being female leaders in a male dominated field, performance both in and out of studio, fitness and nutrition as we age, and so many other wellness topics.
Dr. Bill Mitchell talks to Jen about health and wellness
Dr. Mitchell joins Jen for an open conversation about cancer and the impact that it has in today's world. Dr. Mitchell is a provider at Southern Oncology Specialists which has five locations around the greater Charlotte area.
Cancer continues to be one of the leading health challenges globally. In 2024, it is estimated that approximately 19.3 million new cases of cancer will be diagnosed worldwide, with nearly 10 million cancer-related deaths. These staggering numbers highlight the critical importance of awareness, early detection, and innovative treatments. We also address the disparities in healthcare access and the unique challenges faced by different populations, emphasizing the need for a comprehensive approach to cancer care.
16 Jun 2024
Brad Panovich joins Sarah to talk about weather, tech, and life balance
Charlotte meteorologist Brad Panovich joins Sarah today to talk all things weather, fitness, a little technology, and more importantly why dew point (not relative dew point) may be the greatest metric to know before your outdoor workout.
We've all gotten to know Brad over the years as the Chief Meteorologist at WCNC-NBC TV here in Charlotte, but Brad also opens up about why he chose to become a meteorologist and what it's like to be the voice of reason when severe weather strikes.
This is a conversation you won't want to miss. You can find Brad all over the Internet at:
http://www.wxbrad.com (http://www.wxbrad.com)
https://www.facebook.com/wxbradCLT (https://www.facebook.com/wxbradCLT)
https://www.instagram.com/wxbrad/ (https://www.instagram.com/wxbrad/)
2 Jun 2024
What is it like to run the London Marathon? Chris Zuerner and Jen talk about it today
In this episode, Jen delves into the incredible story of Chris Zuerner and his recent experience at the London Marathon. Renowned for its iconic route and unpredictable weather conditions. From the narrow streets of Greenwich to the breathtaking finish line at The Mall, the London Marathon presents unique challenges that test even the most seasoned runners. The unpredictable weather, ranging from rain to sunshine, and the crowd's electrifying energy make this marathon a truly unforgettable experience for every participant.
Chris not only finished the marathon in under 2.5 hours but also secured a spot as one of the top three American runners in the event. Chris's dedication, discipline, and strategic training regimen have propelled him to this exceptional milestone. The podcast explores his journey, the rigorous training routines, and the mental toughness required to excel in such a demanding race.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
5 ratings
Host of Make it Train?
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