This podcast is for all my fellow fitness girlies ready to take control of their lives and be their best healthy & fit self! My mission is to make women realise that achieving strong bodies and good health is possible and accessible. I can't wait to be in your ears on all your hot girl walks! x
Slay regards,
Janey
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Excuses don't get you results, so stop making them. This episode is a loving kick up the butt to look at what excuses you're making to stop the progress of your health and fitness journey. You are so much more capable than you give yourself credit for.
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24 Mar 2024
Pep talk | Make it you, whatever fitness goal you want to achieve is possible
Listen to this episode if you need a loving kick up the butt. You can do hard things. You are sexy and are capable of achieving your wildest fitness dreams.
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8 Mar 2024
Today is your day one: The weight loss analogy you need to hear to start your fitness journey
The weight loss and fitness analogy that will help you on your journey. Make today your day one <3
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25 Feb 2024
Listen to this podcast if you're off the fitness bandwagon
Did you fall off the fitness bandwagon during the holiday season? Please don't be hard on yourself - it's a busy time of year for everyone and, for some, a very emotionally and physically draining time.
If you're ready to get back on track and crush your health and fitness goals, the perfect time to start is RIGHT NOW! Listen to this episode for some inspiration to help launch the rocket!
You've got this gf! x
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1 Nov 2023
Episode seven: Where to start if you want to be in your running era ✨🏃♀️
Connect with me-
Insta: @janey_fit (https://www.instagram.com/janey_fit/?epik=dj0yJnU9eVRzbDQxWHNmZ0otdnAwcHBEellCbUVCdlYyc181d08mcD0wJm49Qnc5VTlQMEVBWkF0U2hkX0xIWmJ0USZ0PUFBQUFBR05Rd3I4)
TikTok: @janeyfit (https://www.tiktok.com/@janeyfit)
Youtube: @janeyfit (https://www.youtube.com/@janeyfit/featured)
Affiliate Codes-
LSKD: 'JANEYFIT' for 15% off
Naked Harvest: JANEYFIT' for 15% off
Sneaky Wholefoods: 'JANEY' for 15% off
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3 Oct 2023
Episode Six: Her dancing journey, confidence and advice for beginner dancers with TikTok dancing star Zaira Yzabelle Ladisla
I am so honoured to have Zaira as my first Podcast guest! She is the human embodiment of the dancing lady emoji, and her confidence and kindness on and off the screen is truly magical! Please enjoy this episode where she talks about her dance journey, confidence and gives you advice if you want to dance but are unsure of where to start!
You can find Zaira here-
Insta: @zairayzabelle
TikTok: @zairayzabelleee
Youtube: @zairayzabelle
Connect with me-
Insta: @janey_fit
TikTok: @janeyfit
Youtube: @janeyfit
Affiliate Codes-
LSKD: 'JANEYFIT' for 15% off
Naked Harvest: JANEYFIT' for 15% off
Sneaky Wholefoods: 'JANEY' for 15% off
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 Sept 2023
Episode five: It's time to be in your Selfish Era: Make the last 3 months of the year count
Three months of hard work and focus, you've got this ❤️
Connect with me-
Insta: @janey_fit (https://www.instagram.com/janey_fit/?epik=dj0yJnU9eVRzbDQxWHNmZ0otdnAwcHBEellCbUVCdlYyc181d08mcD0wJm49Qnc5VTlQMEVBWkF0U2hkX0xIWmJ0USZ0PUFBQUFBR05Rd3I4)
Tik Tok: @janeyfit (https://www.tiktok.com/@janeyfit)
Youtube: @janeyfit (https://www.youtube.com/@janeyfit/featured)
Affiliate Codes-
LSKD: 'JANEYFIT' for 15% off
Naked Harvest: JANEYFIT' for 15% off
Sneaky Wholefoods: 'JANEY' for 15% off
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 Sept 2023
Episode four: Everything I have achieved is because I got uncomfortable
Hi queens, in today's episode, I talk about how discomfort can be a good thing & ways it has made my life better! x
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5 Sept 2023
My fitness journey: How I fell in love with fitness 🩷
Hi Slay Sisters!
In this episode, I share the background into my Fitness journey, which ultimately led to Janey Fit 💕🫶🏼
Connect with me-
Insta: @janey_fit (https://www.instagram.com/janey_fit/?epik=dj0yJnU9eVRzbDQxWHNmZ0otdnAwcHBEellCbUVCdlYyc181d08mcD0wJm49Qnc5VTlQMEVBWkF0U2hkX0xIWmJ0USZ0PUFBQUFBR05Rd3I4)
Tik Tok: @janeyfit (https://www.tiktok.com/@janeyfit)
Youtube: @janeyfit (https://www.youtube.com/@janeyfit/featured)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Aug 2023
Becoming the next version of yourself: 5 tips to bridge the gap between who you currently are to who you want to be✨ 🌉
Hi Slay Sisters!
In this episode, I give you 5 practical tips on how to get to your next level self ✨
These tips helped me go from being unmotivated and lazy to living my best, fit-girl life! I also still use these tips every day to help me get towards my next level (because growth is a constant in my life that I'm so grateful for) 💕🫶🏼
Connect with me-
Insta: @janey_fit (https://www.instagram.com/janey_fit/?epik=dj0yJnU9eVRzbDQxWHNmZ0otdnAwcHBEellCbUVCdlYyc181d08mcD0wJm49Qnc5VTlQMEVBWkF0U2hkX0xIWmJ0USZ0PUFBQUFBR05Rd3I4)
Tik Tok: @janeyfit (https://www.tiktok.com/@janeyfit)
Youtube: @janeyfit (https://www.youtube.com/@janeyfit/featured)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Jun 2023
My top 5 weight loss tips
Welcome to the first episode of the Janey Fit podcast!
I am walking you through my top five tips for sustainable weight-loss. Please let me know what you want to hear in future episodes by messaginng me on Instagram! X
Connect with me-
Insta: @janey_fit (https://www.instagram.com/janey_fit/?epik=dj0yJnU9eVRzbDQxWHNmZ0otdnAwcHBEellCbUVCdlYyc181d08mcD0wJm49Qnc5VTlQMEVBWkF0U2hkX0xIWmJ0USZ0PUFBQUFBR05Rd3I4)
Tik Tok: @janeyfit (https://www.tiktok.com/@janeyfit)
Youtube: @janeyfit (https://www.youtube.com/@janeyfit/featured)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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