Make It Yours is the unapologetic podcast for ambitious women ready to overcome self-sabotage, build confidence, and finally level up in life and business. Hosted by Julia Janowski, social media strategist, mentor, and your witty big sister in growth - each episode blends mindset shifts, personal development strategies, and a dose of humor to help you unf*ck yourself and start taking action.
If you’ve ever been stuck in procrastination, perfectionism, or fear of showing up online, this podcast is here to help you ditch the excuses, grow real confidence, and create the brand and lifestyle you’ve been craving. Real conversations, strategies, and a dose of humor to make success feel lighter, smarter, and truly yours.
In today's episode, Kate Burkett, Inner Beauty expert and an acro yoga teacher, appears on Make It Yours to discuss the science behind your nervous system and how rebalancing it can help you achieve maximum success. She is a business, health and confidence coach for women who has had an online business for almost 10 years and hosts retreats around the world!
You will learn the effects your nervous system has on your mind and body and why it can be difficult to make changes in your life, no matter how badly you desire them.
When you can learn to rebalance your nervous system, and make these strategies part of your routine you will see an increase in your mental clarity, boosts of confidence, improvements with digestion and more - the results are truly amazing. 🤍 Tune in now.
If you listened to and enjoyed this episode of the podcast, take a screenshot, head on over to instagram, share it on your IG stories and tag us @juljanowski @kate_inparadise
EPISODE RESOURCES:
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Thanks again for listening.
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You can follow my work @juljanowski on all social profiles, or visit www.juliajanowski.com
And you can follow Kate Burkett at @kate_inparadise on IG, or visit kateinparadise.com
29 Nov 2022
Goal Setting for 2023
Want to get your footing right for 2023? In this podcast, I'll share 3 simple steps to make the most of your goals setting in 2023. These are my proven steps that I know will leave you feeling inspired.
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IG: @juljanowski @makeityourspodcast
TikTok: @juljanowski
Web: juliajanowski.com
14 Nov 2022
How Imagination Can Change Your Life
Want to hear about what some say is the most important step to success? Learn how your imagination can help you create the life of your dreams. You'll hear success stories, learn tips, and get a couple of laughs along the way.
Change Your Life In 5 Steps (immediate free access)
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IG: @juljanowski @makeityourspodcast
TikTok: @juljanowski
Web: juliajanowski.com
1 Aug 2022
Be Brave - Not Perfect
I've noticed my struggle with perfectionism since I started my businesses. It has causes a huge strain in growing my business because of the overthinking it causes, time wasted, and the difficulty it adds to completing tasks.
Learn how to overcome perfectionism by listening to this episode!
Let's connect!
Instagram: @juljanowski
TikTok: @juljanowski
Web: juliajanowski.com
#mindsetshift #bossbabe #motivatedwomen #motivationalquote #slayyourday #confidentwomen #authentic #beyourself #ownwhatsyours #realreels #letgo #perfectionism #perfectionisticbehavior #behonest
19 Jul 2022
Releasing Trapped Emotions
Discover an easy way to release the pain of the past and increase your emotional intelligence.
Let's connect!
Instagram: @juljanowski
TikTok: @juljanowski
juliajanowski.com
#emotionalintelligence #trappedemotions #emotionalfreedom #emotionalhealing #emotionalexpression #eq
18 Jun 2022
What Successful People Have in Common
Learn what all successful people have in common - when the pain is too much to bear, if your mindset is weak, you will blame a circumstances or others for your failure. If your mindset if strong, you will persevere and succeed - this is tenacity.
Instagram: @juljanowski
TikTok: @juljanowski
Website: juliajanowski.com
#tenacity #persistent #mentalstrength #desired #adhere #opposition #stronghold #strongmindset #stronghold #dailyinspiration
5 Jun 2022
How To Build Confidence
Learn how to rebuild your self-image and achieve confidence. The techniques and practices discussed will ultimately help you slay the day and boss the f*ck up.
I also have a very exciting announcement at the end! So stay tuned :)
Instagram: @juljanowski
TikTok: @juljanowski
Website: juliajanowski.com
28 May 2022
3 Keys To Resilience
The three keys to resilience I learned from my 2021 heartbreak.
Come say hi!
Instagram: @juljanowski
Website: juliajanowski.com
21 Apr 2022
Let’s Talk Momentum
Momentum, the process that can take something difficult and make it easy. Let's talk about the steps needed to achieve momentum and how to add longevity to your process.
1 Apr 2022
What It Takes To Try Something New
Taking the first step in something new is scary to us all, whether it’s visible or not. Fear does not sit with just anyone, it sits with us all. So why do some take action in change and others don't? What is holding us back and what do we do to surpass these emotions, step the f*ck up and take action? Let me give you the first step - it's deciding.
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