With every trial you face, you have the opportunity to become a better version of yourself than you were before. When our host, Misty, was going through a medical crisis, her prayer changed from "make things easy" to "God, Make Me Better." Hear stories from people who not only made it through, but who were made better in the process. Strengthen your character, build your faith, and find out who you really are when adversity strikes. It's time to level up!!!! Sometimes you won't be delivered from your circumstances, but God will use them to help you grow and make you better.
ONE Moment with God | Heather Ferris | A story of addiction and recovery
Finding Strength in Vulnerability: Heather's Journey
A heartfelt conversation on addiction and recovery with Heather Ferris.
Heather Ferris, known locally as the Monster Cookie Lady, shares her profound journey of overcoming addiction. In a candid dialogue with Misty Rooks, she provides insights that resonate deeply with anyone who has faced challenges in life.
A Personal Battle
Heather reflects on her past struggles with addiction, revealing, "I basically lived with my addiction from twenty-one to twenty-nine. I was in a really dark place."
Her story is one of resilience; from blackout drinking to a moment of clarity that changed her life. After countless attempts to get sober, she reached a pivotal moment one night when she realized the dangers of her habits, particularly how they affected her son. She recalls, "This is not just about me anymore. This is about the safety of my child."
This realization marked a turning point in her life.
The Importance of Rock Bottom
Heather emphasizes the need for a rock bottom as a catalyst for change. She states, "You really do need rock bottom because that's where you have to either transition and make changes, or your life will just never go anywhere."
For Heather, it was not just a low point but a launchpad for a new beginning.
Embracing Vulnerability
In a moment of vulnerability, Heather shares how she finally accepted her addiction:
"I called my friend John and I said, you know, I'm an alcoholic. It was the first time I'd ever said it out loud."
This admission was a release, freeing her from the shackles of denial and ego. It opened the door to recovery and support from those who understood her struggles.
Conclusion
Heather's story is a powerful reminder that acknowledgment is the first step toward healing. It's a journey that requires courage, community, and the willingness to be vulnerable.
If you or someone you know is on a similar path, Heather's experiences can serve as a beacon of hope. For more insights and to hear the full conversation, tune in to the latest episode of the Make Me Better Podcast.
18 Sept 2026
BY DESIGN | Navigating Perimenopause: Stronger baseline health equals smoother transition
Dr. Chad is back! And we're here to talk about menopause and perimenopause. The conversation covers the importance of blood work in assessing hormonal health. It also discusses the impact of stress hormones on hormone production and the significance of lifestyle in managing menopausal symptoms. We also discuss a range of topics related to health, aging, hormone management, and the impact of lifestyle on overall well-being. It emphasizes the importance of understanding one's body, managing stress, and making informed choices about health care options.
Takeaways
Perimenopause and menopause are important stages in a woman's life that require attention and proactive management.
Blood work and hormone testing are crucial for understanding and managing the hormonal changes associated with perimenopause and menopause. Hormone management
Impact of lifestyle on health
Cortisol production can have an impact on estrogen, progesterone, and testosterone
Investing in your overall health can significantly dial down perimenopause symptoms
A note from Misty:
So much info in this episode, and still so much to learn!
Here's a correction I was able to make after this talk. I was using the word SYNTHETIC to label all other meds that are not NATURAL.
WRONG
Dr. Chad explained that synthetic hormones are not used anymore (or shouldn't be) due to the horrific increased risk of cancer. Then there's bio-identical vs. natural, (which we will talk more about on the follow-up episode).
If your misunderstandings were not addressed like mine, we would love to answer your questions on the next health & faith segment!
DM me your questions or email me at misty@makemebetterpodcast.com (mailto:misty@makemebetterpodcast.com).
#makemebetter #makemebetterpodcast #healthandfaith #healthpodcast #perimenopause #menopause #bydesign #naturalhealthoptions
Chapters
00:00 Introduction and Recording Issues
01:55 By Design: Faith and Health
02:23 Understanding Perimenopause and Menopause
03:19 The Real Symptoms of Menopause
04:13 Blaming Perimenopause for Silly Things
05:08 Improving Lifestyle for Menopause Management
08:15 The Role of Cortisol in Menopause
09:00 Hormone Testing and Blood Work
13:50 Understanding Hormone Management
14:28 The Role of Ancestry and Family History
15:27 The Impact of Stress and Emotional Well-being
17:05 The Importance of Lifestyle and Health Choices
18:18 The Role of Gynecologists and Healthcare System
19:14 The Five Essentials for Aging Well
23:13 Bioidentical Hormones and Treatment Options
11 Sept 2026
ONE Year Anniversary Special | Each guest from the 1st year answers the same question
THANK YOU for joining me for the Make Me Better Podcast ONE YEAR Anniversary Episode!!!
Missed out on the first year? Just discovering this podcast? No problem! Catch on up the first year with this anniversary episode.
After sharing his/her story, every guest is asked the same question at the end of show: "How did going through that make you better?"
This episode is a compilation of each guest's answer to that question. You will wonder how, but every person's response is unique.
It has truly opened my eyes and helped me see the world through a different lens and framework.
I hope you are inspired and encouraged by the wisdom each person shares, and intrigued enough to stick around and listen to more stories from Year 2!
All glory and praise goes to God the Father for this amazing journey! I pray & obey, and leave the results up to Him! He is the reason for this entire podcast. With Him, I was able to reimagine a vision that was once lost. Because of Him, my suffering wasn't wasted, but redeemed. Instead of destruction, I discovered a rock solid foundation. Something beautiful was born when I let go of 'safe,' and took a leap of faith.
Looking back, I can see in every circumstance, I was being shaped, positioned, and purified for this season-this moment.
And He used all of it to Make Me Better.
Thank you for an amazing 1st year!.
🤍-Misty
#makemebetter #makemebetterpodcast
Help me grow the Make Me Better community by following along here at the AND on these other FREE platforms:
Facebook: https://www.facebook.com/MakeMeBetterPodcast/ (https://www.facebook.com/MakeMeBetterPodcast/)
IG: make.me (http://make.me).better.podcast (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fmake.me.better.podcast%3Ffbclid%3DIwcGRvZgVleHRuA2FlbQIxMABicmlkETF4ZnZDaWtodlEwZVVaVDNLc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqaOo4K-GyeQRShS2vFDngImzyyq2P6t_Fu-1S1ZBYc0xovh1wMi35l_Pr04_aem_jYbedxAKIn_k8Xh6_JoCSQ&h=AUCQSoAlvIWf65oecFmreo7Xhng6-XKVvs_7Ua-dUo4hh81b7IiCdnIPeRv-f0ZVyuzhXMBiQEWMSSjCKlW4OK1Ddt75eHAFAvE4qnMijdSNUX2CHyTRAGk5kZx9yzOf64Nw-bs)
TikTok: https://www.tiktok.com/@make.me.better.pod?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@make.me.better.pod?is_from_webapp=1&sender_device=pc)
YouTube: youtube.com/@MakeMeBetterPodcast (http://youtube.com/@MakeMeBetterPodcast) youtube.com/Make (http://youtube.com/Make) Me Better Podcast (https://drive.google.com/open?id=13yffT1eHu7XQ4K40h1-v3XGpX31fOpej)
Website: www.makemebetterpodcast.com (http://www.makemebetterpodcast.com)
If you prefer, The Make Me Better Podcast is also on these listening platforms–NO subscription required!
Apple Podcasts: https://podcasts.apple.com/us/podcast/make-me-better-podcast/id1839476030 (https://podcasts.apple.com/us/podcast/make-me-better-podcast/id1839476030)
Spotify: https://open.spotify.com/show/5LLeebNZqTwUE0HVRT6wE1?si=0c4b2e3b2172432b (https://open.spotify.com/show/5LLeebNZqTwUE0HVRT6wE1?si=0c4b2e3b2172432b)
Amazon Music: https://a.co/d/0hH1Aagj (https://a.co/d/0hH1Aagj)
Contact Make Me Better Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Make Me Better Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
