On the Make Me Whole podcast, the focus is on personal growth and managing those intense emotional reactions, to conflict, social anxiety, and finding compassion. We share experiences and talk about how to protect and heal the physical and emotional well-being of Latinx and other underserved ethnic groups. Provided are practical solutions and advice to help the individual spirit manage and maintain overall mental well-being.
"Breaking Boundaries: Cassandra Rosa on Overcoming Limits and Embracing Empowerment"
Dive into an empowering discussion with Cassandra Rosa, a certified life coach, as we explore the journey of breaking through limiting beliefs and overcoming negative messages. In this episode, Cassandra shares her transformative experiences transitioning from a corporate career to life coaching, highlighting the challenges and triumphs of leaving toxicity behind and finding one’s purpose. We delve into practical strategies for building trust, fostering empowerment, and living by the empowering mantra: "Fear is a compliment." Whether you’re looking to make a significant life change or seeking ways to empower yourself and others, Cassandra’s insights provide a roadmap for embracing potential and making a difference.
20 Jun 2024
"Shifting Shadows: Ana Lopez on Cultivating Sex Positivity in Latino Culture"
Join me and Ana Lopez, a distinguished sexologist and sex coach, as we delve into the crucial conversations about sex within the Latino community. Ana discusses the deep-seated cultural messages, dual socialization, and common taboos that shape our understanding and attitudes towards sex. In this enlightening episode, we tackle the challenge of breaking generational chains and evolving mindsets to foster a more open, educated, and sex-positive environment. Ana shares strategies for discussing sex openly, understanding and expressing personal desires, and the importance of sex education in promoting healthier relationships. This conversation is a call to action for embracing sexual health and empowerment as integral parts of our cultural identity.
13 Jun 2024
"Safe Screens: Addressing Teen Anxiety in the Social Media Age with Melissa Rohlfs"
Join me and Melissa Rohlfs for a crucial conversation about the impact of social media on anxiety, especially in teens, and the importance of cultivating safe spaces for families. Melissa shares her expertise on how social media can amplify anxiety and what parents can do to support their teens through these challenges. We also discuss alternative avenues for finding help beyond traditional therapy, providing families with tools and strategies to foster open communication and emotional well-being. Whether you're a parent, educator, or someone dealing with anxiety, this episode offers compassionate insights and practical advice for navigating the complexities of our digital age.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
9 ratings
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