Make Mental

About Make Mental

Welcome to Make Mental: the podcast where storytelling meets healing❤️🩹🗣️ My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.

Publisher

Make Mental

Category

health & fitness

Language

en

Explicit

Yes

First episode

13 Feb 2023

Latest episode

27 Aug 2026

Latest episodes

127 episodes in the feed.

1. 

   27 Aug 2026

   Ep. 129 The Gold Medal Family

   In this episode of the Make Mental Podcast, the Winn family shares their journey through sports, focusing on Haley's rise to Olympic gold in hockey. The conversation explores family dynamics, the competitive spirit that fueled Haley's success, and the impact of community support. The family reflects on their experiences during the Olympics, including media attention and the fun of wearing matching outfits. They discuss the importance of enjoying the journey and staying grounded amidst success, as well as the growth of women's hockey and the significance of family in achieving dreams. Find the Winn's on Instagram: Haley Winn (@haleywinn8) • Instagram photos and videos (https://www.instagram.com/haleywinn8/)Casey Winn (@cwinn17) • Instagram photos and videos (https://www.instagram.com/cwinn17/)Tommy Winn (@tommywinn3) • Instagram photos and videos (https://www.instagram.com/tommywinn3/)Ryan Winn (@ryanwinn44) • Instagram photos and videos (https://www.instagram.com/ryanwinn44/)The Winn Bros (@winnbros) • Instagram photos and videos (https://www.instagram.com/winnbros/)

2. 

   5 Aug 2026

   Ep. 128 Why "Fighting" Your Feelings Keeps Anxiety Alive — And What to Do Instead

   In this episode, Madina Alam opens up about her non‑traditional path into mental health advocacy — from her clinical work in anxiety and OCD to the national visibility she gained on The Bachelor. She breaks down the power of Exposure and Response Prevention (ERP), shares how vulnerability can reshape our relationship with our emotions, and offers practical tools people can use to feel more grounded and honest in their everyday lives. Whether you're curious about evidence‑based mental health treatments or looking for inspiration to live more authentically, Madina brings thoughtful insight, lived experience, and real‑world stories that resonate.Instagram: @dinalyneehttps://www.instagram.com/dinalynee/ TikTok: @dinalyneehttps://www.tiktok.com/@dinalynee Official Website: Mental Health Is Sexyhttps://www.mentalhealthissexy.org

3. 

   13 Jul 2026

   Ep. 127 Autoimmune Disease to Olympic Dream: The Bold Reinvention Nobody Talks About w/ Alex Klein

   Most women are taught to push through pain — but what happens when your body fights back? Alex Klein’s story is a raw, unfiltered journey of resilience, revealing how autoimmune disease and relentless drive can collide, forcing you to rebuild from the ground up. Her daring leap from pro basketball to bobsled, despite the invisible battles inside her, is proof that true strength lies in rewriting your limits.She’s not just an athlete — Alex is a trailblazer who turned her darkest challenges into a powerful movement. From childhood love of sport to a diagnosed autoimmune condition, her experiences expose the ruthless truth about high performers—how ignoring your body could cost everything, and how trusting your gut can save you. You’ll discover her innovative approach to health, her bold shift into bobsled at age 30, and her fight to empower women living with autoimmune diseases through Group of Grit.This episode shatters the conventional idea of success. It’s about embracing vulnerability, harnessing unshakeable grit, and redefining what it means to be unstoppable. You’ll hear the lessons Alex learned navigating injury, illness, and societal skepticism — all while chasing her Olympic dreams and building a community that turns pain into purpose. If you’re tired of playing small or feeling silenced by your struggles, this is your call to change the narrative.Prepare to be inspired, challenged, and reminded that your greatest breakthroughs come when you trust yourself—wholeheartedly. Whether you’re an athlete, a leader, or someone battling silently—this episode is your blueprint for turning adversity into your greatest asset. Your story doesn’t end where you thought it might. It’s just the beginning.Alex Klein is a former pro athlete, autoimmune warrior, and founder of Group of Grit — a community redefining strength for women facing invisible battles. Her courage and authenticity give voice to those who feel unheard, reminding us all: the power to reinvent is within you.Are you ready to listen to the voice behind the barriers? Hit play and discover what happens when vulnerability becomes your greatest weapon—and resilience, your legacy. Find Alex online!Website: https://groupofgrit.com/ Instagram: https://www.instagram.com/its.alexklein/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

38,855

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

17 ratings

Spotify

4.9 / 5

30 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

0

YouTube

72

Engagement

51

Contact Make Mental

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.