Make One Day Happen with Shenna Jean

About Make One Day Happen with Shenna Jean

“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?” And the biggest question of all: “How do I actually make my ‘one day’ dreams happen?” If that sounds like you, you’ve found your show. Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection. Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen (https://www.instagram.com/makeonedayhappen/) — this podcast helps athletes, leaders, and high performers learn how to regulate their nervous system, mindset, and energy so they can achieve their biggest “one day” dreams. Each episode blends visualization, sound frequency, leadership development, and simple practices for your nervous system through a mix of solo sessions and engaging conversations with professional athletes, award-winning musicians, bestselling authors, CEOs, and thought leaders. Together, we explore how energy hygiene, performance & recovery, and mental health intersect to create the conditions for sustainable success. Whether you’re chasing championships, leading teams, or leveling up in life, every episode you’ll walk away with science-backed tools, fresh perspective, and new tools & protocols to elevate your energy from the inside out. ☁️ Follow @makeonedayhappen and download the Make One Day Happen App for exclusive access to the Sound Visualization™ library and guided tools for performance, recovery, and leadership growth.

Publisher

Make One Day Happen

Category

business · health & fitness · sports

Language

en

Explicit

Yes

First episode

7 Dec 2020

Latest episode

8 Oct 2025

Latest episodes

40 episodes in the feed.

1. 

   8 Oct 2025

   From Wanderlust to Eudēmonia: Event Producer Karina Mackenzie on Building Wellness Festivals, Hard Talks & Real Connection

   Event architect and dot-connector Karina Mackenzie (Eudēmonia; formerly Wanderlust) joins host Shenna Jean to unpack how you intentionally design a festival that actually changes people. They trace Karina’s path from throwing American-Gladiator-style high school takeovers to programming global wellness experiences, then decode what “Eudēmonia” means (human flourishing) and how the team builds it on five pillars: movement, nutrition, mindfulness/mental fitness, sleep & restoration, and connection. You’ll hear why IRL community beats algorithms, how to run trauma-smart, pitch-free Q&As with clear “energetic SOPs,” and why Eudēmonia invites hard conversations (and evidence) instead of echo chambers. Karina pulls back the curtain on scaling vs. intimacy, sponsors vs. substance, and why Sunday integration matters, setting the stage for real transformation (and Shenna’s Future Self Sound Visualization session!). If you’ve been craving growth, new energy, or your next circle of soul-aligned humans, hit play & listen. This episode is a roadmap to finding your people through purpose-filled experiences. Links mentioned in the show: Join us at Eudēmonia! Nov 13-16 in West Palm Beach, FL Click here for tickets and use code SHENNAJ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2. 

   11 Sept 2024

   Why Community + Accountability = The Secret Sauce to Your Next Level Up

   In this episode host Shenna Jean shares a story about how getting stung by a stingray was a profound moment in her personal growth journey and breaks down why community & accountability are crucial for your next level of growth.

3. 

   2 Sept 2024

   Why Brainwashing Yourself is a Good Thing & How to Do it Easily & Effectively Using Subliminal Reprogramming Audio Tracks w/ Taran Ailey

   Have your anxious or depressive thoughts been getting the best of you lately? You’re not alone, friend. The average human has roughly 60,000 thoughts a day, 85% which are negative and 90% which are repetitive, YIKES. (According to Cleveland Clinic & National Science Foundation)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

28 ratings

Spotify

5.0 / 5

15 ratings

Contact Make One Day Happen with Shenna Jean

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.