Make Peace With Food

About Make Peace With Food

Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics like intuitive eating, body acceptance, and the psychology behind our food choices. With her warm demeanor and candid approach, she explores the challenges and triumphs of making peace with food, inviting guests and experts to share their own experiences and expertise. Drawing from her diverse background in psychology, nutrition, and fitness, Emily offers a refreshing perspective rooted in Health at Every Size (HAES®) and gentle nutrition. Whether you're struggling with guilt and shame around food or simply seeking a healthier relationship with eating, this podcast provides practical advice and compassionate guidance to help you navigate your journey toward food freedom. So grab your favorite snack, settle in, and let's Make Peace With Food together. Because life is too delicious to spend it worrying about what's on your plate.

Publisher

Emily LaVoie

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

20 Mar 2024

Latest episode

28 May 2025

Latest episodes

30 episodes in the feed.

1. 

   28 May 2025

   Weight Loss: Not “Healthy” For YOU, If It Requires You To Engage In Unhealthy Behaviors [or Thoughts]

   Host Emily LaVoie explores the societal pressures surrounding weight loss and body image, emphasizing that restrictive behaviors can be detrimental to overall well-being.

2. 

   13 May 2025

   Food Noise Explained: Why Your Appetite Is Not the Enemy

   In this episode, host Emily LaVoie dives into the buzzy topic of “food noise”—those persistent, intrusive thoughts about food that so many people experience. With the rise of GLP-1 medications like Ozempic and their promises to “quiet food noise,” Emily unpacks where this term comes from, what it really means, and what role appetite actually plays in our lives.Drawing from her experience as a certified eating psychology coach, Emily explores how diet culture has taught us to view our appetite...

3. 

   8 Apr 2025

   #26: Beyond the Bikini: Celebrating Body Diversity in the Summer

   Welcome to Episode 26 of the Make Peace With Food podcast, hosted by certified eating psychology coach Emily LaVoie. In this episode, Emily tackles the pervasive topic of "summer bodies" and debunks the myth that our bodies need to change with the seasons. She shares her expertise on why intentional weight loss often leads to weight gain and stresses the importance of maintaining a healthy relationship with food over chasing an unrealistic body ideal. As Emily dives into the main theme, she r...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

0

YouTube

0

Engagement

71