Make Progress Not Perfection

About Make Progress Not Perfection

Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Publisher

Christina

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

27 Jul 2021

Latest episode

29 Dec 2025

Latest episodes

63 episodes in the feed.

1. 

   29 Dec 2025

   Episode #63 How I overcame depression | My experience

   Hi everyone. I can't belive it's been over a year since I uploaded an episode. In this episode I share my story of how I overcame depression. I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic. In future episodes I will share more of the tools that have helped me deal with that as well. I don't have instagram or facebook, but i do have YouTube. I share information on there as well. E | cpontifis@gmail.com

2. 

   29 Apr 2024

   #62 Depression | Feeling Unfulfilled | My Experience

   In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness. *I am not a medical professional, I am simply sharing my experience. E | cpontifis@gmail.com

3. 

   31 Jan 2024

   #61 Coming off antidepressants | My experience

   In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft. *Disclaimer* I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional. Mental health is important not just physical health. Let me know if you found this helpful and comment any questions you may have. Coming off antidepressants | My experience https://youtu.be/ebXX31N3s0U I appreciate the support! E | cpontifis@gmail.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Make Progress Not Perfection

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.