Meditations exploring presence, ease, and chill in an unhinged world.
makespacemeditation.substack.com (https://makespacemeditation.substack.com?utm_medium=podcast)
Hi, friends. How was your day?
As the day starts to wind down for many of us, I thought we could take a few minutes together to simply exhale. Whatever your day may have held, returning to the breath is an invitation to return to the moment and maybe even to let a little something go from the day if you need.
Thank you for being here. 💗 Take care.
(This meditation is from the archive. It was originally shared on 07.02.06.)
✨ New hours of are here for reiki, mindfulness, and support sessions. I hope you’ll find a little time, whether it’s online or in person. https://makespacemeditation.as.me/ (https://makespacemeditation.as.me/)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe (https://makespacemeditation.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
1 Oct 2026
10.01.26 - Invitation to Meditation
Hi, friends.
As we sometimes do, we’re opening the month with an invitation. If meditation seems to be on your to do list or your want to do list, but you just haven’t made it to the actual doing yet, this meditation is for you. All you have to do is show up.
If you’re not part of the daily meditations and would like to continue with us each day, I hope you’ll consider joining here (https://makespacemeditation.substack.com/subscribe) on the Patreon (https://www.patreon.com/MakeSpaceMeditation), where there are some special options.
Thank you for being here, as always. 💗 Take care.
(This meditation is from the archive. It was originally shared on 05.01.25.)
✨ Session times are available this weekend for reiki, mindfulness, and support. https://makespacemeditation.as.me/ (https://makespacemeditation.as.me/)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe (https://makespacemeditation.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
28 Sept 2026
09.28.26 - Monday Quiet
Hi, friends.
By the time you’re reading this, your Monday might already be most of the way complete. You’ve made it through the day. How was it? How are you feeling today?
My own day held a lot of surprises, but the thing that stayed with me: the steadiness of quiet. As I waited for the vet during an urgent care appointment for my dog, I let the quiet of the room hold me. On the drive home with a new diagnosis, I let the quiet settle between us as the news settled too. She’ll be okay, but there are a couple of weeks of intense care ahead after a series of other issues that she’s had. There will be a little more quiet for both of us.
I tell you this story as an example of how the quiet can be with us if we’re able to be with it. Our meditation today is one of quiet, perhaps something that can help you wind down from your day. Maybe it can be a practice that helps you hold what the day has been like. Maybe it’s one that you can take with you for when you need it.
Thank you for being here. 💗 Take care.
(This meditation is from the archive. It was originally shared on 02.10.25.)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe (https://makespacemeditation.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
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