Make Tea and Sit With Me

About Make Tea and Sit With Me

If you’ve ever felt overwhelmed by life’s chaos, if you’ve faced moments when it felt like the world was crumbling beneath your feet—then Make Tea and Sit With Me is for you. I’m Jen, a mother and Self-Love and Empowerment Coach, and I created this podcast because I’ve been exactly where you are. When my daughter was diagnosed with leukemia, and I almost lost her, my world changed forever. In those dark moments, I leaned on every tool I had—mindfulness, self-care, and sheer resilience—to keep going. This podcast is my way of passing that strength on to you. Here, you’ll find raw, vulnerable conversations about navigating the unimaginable, from raising a child with a serious illness to balancing your mental health amidst the chaos of everyday life. You’ll hear stories of empowerment, episodes that remind you to breathe, and practical tools to help you reclaim your peace—even when it feels impossible. Make Tea and Sit With Me isn’t just a podcast—it’s a space for you to rediscover your self-worth, build resilience, and reclaim your power. In a world that often demands so much from you, this is where you get to be seen, heard, and supported. Whether you’re facing unimaginable challenges or simply seeking moments of peace, I’m here to guide you toward healing and empowerment. So, make yourself a cup of tea, and let’s sit together. We’ll uncover your strength, nurture your self-love, and remind you that no matter how hard life gets, you have the power to rise, heal, and thrive.

Publisher

Jennifer Stevenson

Category

education

Language

en

Explicit

No

First episode

11 Oct 2024

Latest episode

13 Jan 2025

Latest episodes

10 episodes in the feed.

1. 

   13 Jan 2025

   Embracing Vulnerability: Why It’s a Strength, Not a Weakness

   Jen shares her courageous journey of embracing vulnerability, showing how being open and authentic fosters resilience and deeper connections in relationships.

2. 

   6 Jan 2025

   Reprogram Your Mind for Success: Manifestation, Positive Thinking, and the Subconscious Mind

   In this episode, I open up about my journey through loss, abandonment, and self-doubt—and how I transformed my deeply rooted beliefs to rediscover my worth. We’ll explore the role of the subconscious mind, how early childhood shapes our self-concept, and the power of tools like meditation, self-hypnotherapy, and affirmations.I share how shifting my mindset helped me overcome fears of being seen, launch this podcast, and face life’s toughest challenges—including my daughter’s cancer diagnosis—...

3. 

   1 Jan 2025

   New Year, New Abundance: Setting Empowered Goals for 2025

   In today’s episode, we explore how to start 2025 with a mindset of abundance and set empowered goals that align with the life you truly want.We begin by reflecting on where we are now—acknowledging the mix of emotions as the new year begins. Rather than focusing on what’s missing or unaccomplished, we shift to recognizing the strengths and blessings we already carry.Next, we dive into setting goals from a place of abundance, not lack. You’ll learn how to create goals that aren’t about checkin...

4. 

   26 Dec 2024

   Reflect, Release, and Recharge: A Year-End Wrap-Up for Mental Wellness

   As the year comes to a close, join me for a reflective journey to embrace the lessons of the past year and prepare for a fresh start. In this episode, we explore three key steps to end the year with intention: Reflecting on the moments that shaped us, Releasing what no longer serves us, and Recharging for the year ahead. I share personal stories, guided exercises, and actionable tips to help you find clarity, peace, and purpose as you step into the new year.What You’ll Learn in This Episode:T...

5. 

   19 Dec 2024

   Surviving the Holidays When You're Struggling: Self-Care Strategies for Hard Times

   Host Dr. Lex Fridman sits down with self-care experts to explore simple, practical strategies for surviving the holiday season when struggling, reminding listeners it's okay to prioritize their well-being.

6. 

   13 Dec 2024

   Holiday Stress - How to Protect Your Mental Health During the Season

   Mental health expert Dr. Jill Escher shares practical strategies to protect your well-being and focus on what truly matters during the holiday season.

7. 

   4 Dec 2024

   Letting Go to Move Forward – Exercises for Releasing What No Longer Serves You

   Jen shares how releasing limiting beliefs and emotional baggage empowers personal growth and forward momentum through four transformative exercises.

8. 

   27 Nov 2024

   Building Resilience: Strategies to Bounce Back from Setbacks

   Jen shares personal insights on building resilience through self-love, reframing setbacks as growth opportunities, and cultivating habits for inner strength and compassion.

9. 

   20 Nov 2024

   My Story - From Chaos to Clarity

   Jen shares her personal journey from chaos to clarity, discovering the power of self-love and mental wellness in the face of life's toughest challenges.

10. 

    11 Oct 2024

    Trailer Episode: Reclaiming Peace, Purpose, and Power

    Welcome to Make Tea & Sit With Me, a podcast for women looking to reclaim peace, purpose, and power amid life’s chaos. Hosted by Jen, each episode offers real conversations and practical tools to help you navigate tough times with resilience and grace.In this trailer, Jen shares a glimpse of her personal journey, offering insights on self-compassion, mental wellness, and building a life filled with joy. Whether you're struggling with burnout or simply seeking more peace, this podcast will...

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.