Make the Space with Ashley

About Make the Space with Ashley

Welcome to Make the Space with Ashley. I'm a Puerto Rican from the Bronx trying to make a safe space to talk about everything mental health in a world and culture where mental health is taboo. This is a space where I will get real; share my experiences and on going journey with my mental health and my guests can do the same. We will cry, we will laugh, but most importantly, we will get through this together! Why? ¡Porque podemos! Hosted by Ashley Effrece

Publisher

Ashley Effrece

Category

health & fitness

Language

en

Explicit

Yes

First episode

26 Jul 2020

Latest episode

7 Feb 2024

Latest episodes

39 episodes in the feed.

1. 

   7 Feb 2024

   Championing for Change in Perú

   Join me as I talk with special guest Steven Rivera Camacho about the mental health conference he’s putting together in a small community in Perú and more!

2. 

   17 Jan 2024

   Seasonal Depression, KISS MY ASS!

   I’m back and talking about seasonal depression or SAD (seasonal affective disorder) I’m letting you all know the facts of seasonal depression and how I’m making it out the trenches!

3. 

   28 Jul 2023

   Creatives Unite! with Special Guest Shaq

   Check out our new episode with returning special guest and executive producer Shaq. We are talking about what it means to be a creative, why it is important for our mental health journey, and more!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

3 ratings

Contact Make the Space with Ashley

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.