How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Make Your Mind

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by Jess Leondiou

9 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

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Quality23

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Podcast Overview

How do our minds really work? How different are we from one another? What’s the science behind our interactions, and how do we fit into the larger collective of consciousness? These are some of the big questions we explore in the Make Your Mind podcast. Dedicated to curiosity and expanding our understanding of ourselves and the world, this podcast brings together experts from various fields—those who study the science of the mind, experts in self-inquiry, and thought leaders with social and cultural insights. Join Jess as she dives into conversations that unpack these evolving topics.

Language

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Publishing Since

10/2/2024

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality23

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Engagement0

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excellent

Episode Length

50 minutes

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3.0/5

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Every 48 days

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Recent Episodes

March 6, 2026

What Tao philosophy can teach us about slowing down and listening to ourselves – Professor Diane Dreher

Today we hear from Diane Dreher, psychologist, author, and Professor Emeritus at Santa Clara University. Diane has spent decades exploring the intersection of Eastern philosophy and positive psychology, and her books include the best-selling The Tao of Inner Peace and her newest, Pathways to Inner Peace.In this episode, Diane shares how the Tao Te Ching, written over 25 centuries ago during a time of political upheaval, offers practical wisdom for navigating stress, disconnection, and uncertainty today. She and Jess explore the Tao's definitions of strength, the science of mindful presence, why micro-moments of connection matter, and what happens when we learn to trust intuition over logic.This episode's reflection prompt:"What brings you joy, and how can you make more room for it in your daily life?"Learn more about Diane Dreher<ul><li>Website: https://www.dianedreher.com</li><li>Read Diane's books :<a href="https://www.psychologytoday.com/au/contributors/diane-e-dreher-phd?page=7"> ⁠https://www.psychologytoday.com/au/contributors/diane-e-dreher-phd?page=7 ⁠</a></li><li>Listen to Diane's mediations : https://www.dianedreher.com/disc.htm</li><li>LinkedIn: https://www.linkedin.com/in/dianedreher/</li></ul>Follow Make Your MindInstagram: https://www.instagram.com/makeyourmind.co Connect with Jess LeondiouInstagram: https://www.instagram.com/jess_leondiouLinkedIn: https://www.linkedin.com/in/jessleondiouYouTube: https://www.youtube.com/@jess_leondiouSubstack: https://jessleondiou.substack.com

January 1, 2026

I’m doing the right things — why aren’t I happier? Dr Ross Ellenhorn

What if the problem isn’t you — but the way wethink about mental health?In this episode, Jess Leondiou speaks with <a rel="ugc noopener noreferrer" target="_blank">RossEllenhorn</a> about why so many people feel stuck, disconnected, or exhausted by self-work, even when they’re doing everything they’re told should help. Together, they explore more humane ways of understanding distress, change, and the need to feel held by others.This episode will help you think differently about mental health, not as something to fix, but as something shaped by connection, meaning, and context — and why losing those things can make even small challenges feel overwhelming. The conversation explores:• Why feeling “unheld” makes life feel harder• How therapy and psychiatry can become overly focused on fixing• The idea of fear of hope and why staying the same can be protective• How diagnosis and labels can shape identity• Creativity, art, and play as ways humans make meaningThis conversation stayed with me because it gave language to experiences I know many people feel but rarely hear named —especially the pressure to change without feeling supported, and the loneliness that can sit underneath self-improvement.If you’ve ever felt like you’re doing the inner work but still feel disconnected, this episode offers a different frame — one rooted in recognition, curiosity, and shared humanity.Guest Resources https://www.ellhorn.com Programs and clinical work https://www.ellhorn.com/programs Books How We Change (And Ten Reasons Why We Don’t)https://www.harpercollins.com/products/how-we-change-ross-ellenhorn Harold and the Purple Crayon and the Creative Imaginationhttps://www.harpercollins.com/products/harold-and-the-purple-crayon-and-the-creative-imagination-ross-ellenhorn Chapters 0:00 Intro02:32 Ross Ellenhorn on mental health, sociology, and his work04:45 Why trying to “fix yourself” doesn’t work07:32 Psychedelics, therapy, and the problem of medicalising healing10:58 Loneliness, feeling unheld, and why connection matters15:26 Conformity, creativity, and how we handle uncertainty19:48 COVID, isolation, and threat assessment theory29:59 Therapy, connection, and speaking in states not labels34:01 Fear of hope, change, and why staying the same feels safer47:31 Art, play, ritual, and creating meaning together01:06:12 Final reflections on hope and human connectionListen to more Make Your Mind episodeshttps://www.makeyourmind.co/podcast Follow Make Your MindInstagram — https://www.instagram.com/makeyourmind.coYouTube — https://www.youtube.com/@makeyourmindSubstack — https://jessleondiou.substack.com Connect with Jess LeondiouInstagram — https://www.instagram.com/jessleondiouLinkedIn — https://www.linkedin.com/in/jessleondiouYouTube — https://www.youtube.com/@jess_leondiou This podcast is sponsored by Archleys — toolsfor introspection and self-connection.Shop now: <a href="www.archleys.com" target="_blank" rel="ugc noopener noreferrer">https://www.archleys.com</a> #MakeYourMindPodcast #JessLeondiou#MentalHealth #Psychology #Connection #Loneliness #Hope #Creativity#SelfAwareness

October 1, 2025

Unlocking the Mind's Blueprint: An Introduction to Schema Therapy with Lars Madsen

Today we hear from Lars Madsen, an industry leader with over 20 years’ experience in forensic psychology. He shares his insights on schema therapy — a framework used to shift deeply ingrained behaviours and, as Lars calls it, work with your emotional blueprint.This episode's writing prompt is:"Think of one recurring struggle in your life — maybe a fear of rejection, or always putting others first. Ask yourself what old belief or unmet need might be driving this, and then try writing down small ways you could meet that need now." Learn more about LarsExplore his clinical practice at the <a href="https://psychclinic.com.au/">⁠Forensic + Clinical Psychology Centre⁠⁠</a>Listen to his podcast, <a href="https://open.spotify.com/show/1qyyXNbvmXGQDIML5fky2z?si=c8d9990892c840a3">Beyond the Crime: A psychological analysis</a>Read his blog, <a href="https://substack.com/@larsbang">Beyond the Therapy ⁠</a> - <a href="https://doubletmedia.com.au/" target="_blank" rel="ugc noopener noreferrer">This episode was edited by David Willett of Double T Media</a>

9 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Make Your Mind ?: How do our minds really work? How different are we from one another? What’s the science behind our interactions, and how do we fit into the larger collective of consciousness?

These are some of the big questions we explore in the Make Your Mind podcast. Dedicated to curiosity and expanding our understanding of ourselves and the world, this podcast brings together experts from various fields—those who study the science of the mind, experts in self-inquiry, and thought leaders with social and cultural insights. Join Jess as she dives into conversations that unpack these evolving topics.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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