MakeSumGains

About MakeSumGains

Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!

Publisher

Summer

Category

education

Language

en

Explicit

Yes

First episode

27 Jun 2023

Latest episode

26 Sept 2025

Latest episodes

121 episodes in the feed.

1. 

   26 Sept 2025

   6 rules for walking the fine line between excellence & perfectionism

   Almost 30 hits different. First 30 flies by in a blink, the second half moves even faster. So if you’re not taking risks, if you’re not full sending life… what the hell are we even doing here? In this episode, we’re talking about the fine line every high-achieving woman knows too well: the difference between chasing excellence vs. suffocating under perfectionism. Because let’s be real... In the gym: it’s not enough to train hard, you feel like you gotta stay shredded 24/7, be the “fit g...

2. 

   19 Sept 2025

   There is no such thing as being ‘too busy’ for your health

   We live in a world where people treat health like an optional hobby. Work deadlines, family drama, social outings, vacations, “self-care nights” with wine and Netflix.. everything else takes the front seat. But here’s the truth: none of that sh*t matters if you don’t have your health. If you feel like crap, can’t move, and can’t enjoy your life.. what are you really prioritizing? You can’t show up as the best version of yourself for your family, your career, your relationships, or your goals ...

3. 

   12 Sept 2025

   I have face wrinkles AND I'm happy

   Everybody’s scared of being stuck in a body they hate in two years. But the bigger fear? Getting the “dream body”… and realizing you still feel like nothing’s changed. That’s the trap most women fall into.. thinking surgery, abs, a smaller waist, or a bigger ass will flip the switch on their happiness. But external upgrades are just temporary dopamine. If the wiring inside still screams “I’m not enough,” nothing you achieve will ever stick. In this episode I’m breaking down: Why fixing your b...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

21 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

97

YouTube

0

Engagement

71

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.