- 19
- Episodes
- 1
- Ratings
- 2021
- First episode
About Making A Dietitian
Welcome! My name is Cassie Blandford. I am a graduate from Murray State University with a Bachelor’s Degree in food, nutrition, and dietetics. This podcast is for dietetic students who are either focusing on their undergrad, just graduated and going into an internship, or those studying for their exam. I will be talking about subjects such as what options we have as dietitians and I will also be having “student sessions” which will review medical nutrition therapy for diseases. Once I begin my own internship, I will do recaps of the week to help prepare others for their own internships!
- Publisher
- Cassie
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Jan 2021
- Latest episode
- 29 Jul 2021
Latest episodes
19 episodes in the feed.
29 Jul 2021
Bariatric Surgery
Hi guys! Today I am discussing bariatric surgery. I cover the criteria for the surgery, the five types of surgery, the benefits and risks, the pre-surgical nutrition eval, nutritional impacts, the nutritional and medical management post-op, dumping syndrome, and the long-term nutrition and medical management. I end this episode with an example of an ADIME note for this particular patient as well. I loved covering this topic and I really recommend further research if you find this interesting! (The references are in APA format for this episode) References: Afthinos, J.N., Gibbs, K.E., Matharoo, G.S., Renick, E., Straker, T. (2014). Preoperative Evaluation of Bariatric Surgery Patients. In Essential and Controversies in Bariatric Surgery. Accessed June 14, 2021. DOI: 10.5772/58605. Akmal, Y., Arousy, H.E., Benotti, P.N., Dancea, H., Gerhard, G.S., King, H. et al (2009). Peroperative weight loss before bariatric surgery. Archive Surgery, 144(12), 1150-1155. Accessed June 14, 2021. DOI: 10.1001/archsurg.2009.209. Angrisani, L., Avola, C.K., Capaldo, B., Lembo, E., Lupoli, R., Saldalamacchia, G. (2017) Bariatric surgery and long-term nutritional issues. World Journal of Diabetes, 8(11), 464-474. Accessed June 14, 2021. DOI: 10.4239/wjd.v8.i11.464. Bariatric Surgery Procedures.(n.d.). American Society for Metabolic and Bariatric Surgery. Retrieved June 14, 2021, from: https://asmbs.org/patients/bariatric-surgery-procedures. Benefits of Bariatric Surgery. (n.d.). MidMichigan Health. Retrieved June 14, 2021, from https://www.midmichigan.org/conditions-treatments/bariatric/benefits-risks/. Carlsson, L.M., Kanerva, N., Larsson, I., Lindroos, A.K., Peltonen, M. (2017). Changes in total energy intake and macronutrient composition after bariatric surgery predict long-term weight outcome: findings from the Swedish Obese Subjects (SOS) study. The American Journal of Clinical Nutrition, 106(1), 136-145. Accessed June 14, 2021. DOI: 10.3945/ajcn.116.149112. Dietary Guidelines After Bariatric Surgery. (n.d.). UCSF Health. Retrieved June 14, 2021 from https://www.ucsfhealth.org/education/dietary-guidelines-after-bariatric-surgery#:~:text=Recommended%20Meal%20Plan%20for%20Two,(lean%20and%20low%2Dfat). Dooley, J. (n.d.) Medical management of the bariatric surgery patient [PowerPoint Slides]. Internal Medicine Department, University of Tennessee. https://www.acponline.org/system/files/documents/about_acp/chapters/tn/dooley.pdf. Johns Hopkins Medicine. (n.d.) Nutrition Guidelines for Weight Loss Surgery. Retrieved June 14, 2021 from: https://www.hopkinsmedicine.org/bariatrics/_documents/nutrition-guidelines-for-weight-loss-surgery.pdf. Life After Bariatric Surgery. (2021). American Society for Metabolic and Bariatric Surgery. Retrieved June 14, 2021 from https://asmbs.org/patients/life-after-bariatric-surgery#b4. Who is a Candidate for Bariatric Surgery?(n.d.). American Society for Metabolic and Bariatric Surgery. Retrieved June 14, 2021, from https://asmbs.org/patients/who-is-a-candidate-for-bariatric-surgery.
26 Jul 2021
Pathophys & MNT: Lower GI
Hey guys! Today I cover disorders of the lower GI tract including constipation, diarrhea, lactose intolerance, celiac disease, Chron's disease, ulcerative colitis, inflammatory bowel disease, irritable bowel syndrome, and a few other topics. I apologize if the episode seems a little disordered, I just got back from vacation so I am not fully here yet. But please enjoy the episode and I hope you learn something! References: Mahan LK, Raymond JL. Krause's Food & The Nutrition Care Process. 14th Ed. St. Louis, MO; Elsevier: 2017.
15 Jul 2021
Interview: Family Farmer
Hey guys! Today I had the pleasure of interviewing one of my best friends! Aaron and his family are located in my hometown, owning a small family farm growing row crops such as corn, soybeans, and tobacco. Today we discuss his opinions and experiences with GMOs, product labeling, sustainability, changes in farming practices, and the potentials for the farming market in the future. I learned so much from this interview that I was not expected and hope you do as well!!!
14 Jul 2021
Pathophys & MNT: Upper GI
Hey guys! Today I am briefly covering the pathophysiology and medical nutrition therapy for some upper GI disorders. The disorders covered include cleft palate and lip, GERD, Barrett's esophagus, peptic ulcers, dumping syndrome, gastroparesis, and some cancers. This is a very brief covering of these disorders and should really just be used to familiarize yourself! This episode is a great headway into bariatric surgery, which we will be covering in the next student session episode! References: 1. Hubert R, VanMeter K. Gould’s Pathophysiology for the Health Professionals. 6th edition. St. Louis, MO; Elsevier. 2018. 2. Mahan LK, Raymond JL. Krause's Food & the Nutrition Care Process. 14th ed. St. Louis, MO; Elsevier. 2017.
2 Jul 2021
Bonus Episode: Athletes and Exercise
Welcome back!! Today I cover the recommendations for athletes as well as those who regularly participate in physical activity. I am so glad to be back and I plan to put out new episodes every Wednesday from here on out. Follow me on insta at making_a_dietitian. DM me with episode recommendations and any questions! Athletes plate: https://swell.uccs.edu/theathletesplate Reverse dieting podcasts: https://open.spotify.com/episode/7DBzln7zPmN5CacYUqcFnE?si=9d3dpt1TRo69Eg6Sv_9RnA&dl_branch=1 Bulking and cutting podcast: https://open.spotify.com/episode/5nePaxXsbKpVX3ujMMmvcv?si=uXnWjST_SKOosIPxJqX3Ww&dl_branch=1
20 Apr 2021
Pathophys & MNT: Cancer
Today I discuss the pathophysiology and the medical nutrition therapy associated with neoplasms and tumors. Unfortunately, once cancer has formed, we as dietitians cannot do much in terms of reversing the disease, but we are helpful in the treatment of symptoms of cancer and cancer treatment. The new Instagram for this podcast is making_a_dietitian and I will use it to post diagrams and graphics that help to visualize what I talk about in the episodes. I will also use it to talk with listeners and take recommendations for episodes! Sources: 1. Hubert R, VanMeter K. Gould’s Pathophysiology for the Health Professions. 6th Ed. St. Louis, Missouri: Elsevier; 2018. 2. Mahan LK, Raymond JL. Krause's Food & Nutrition Care Process. 14th Ed. St. Louis, Missouri: Elsevier; 2017.
13 Apr 2021
Inflammation, Infection, and Immunity
Today I will be discussing another introductory topic that is pretty necessary before diving into specific pathophysiology topics and conditions. We will be covering the three I's or inflammation, infection, and immunity. This is again a very introductory episode so I am not going into crazy detail on any topic, but it is good surface-level info! Learn why your skin gets hot and gross when you have a splinter, or why blood-typing matters in terms of infusions! Sources 1. Hubert RJ, VanMeter KC. Gould's Pathophysiology for the Health Professional. 6th Ed. St. Louis, MO: Elsevier. 2017. Burn Graphic: https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=hw262650
1 Apr 2021
Fluid, Electrolytes, and Acid-Base Imbalance
Today we will be covering the importance of fluid in the body and how the electrolyte you consume can affect your health. This is kind of an introduction to pathophysiology, but you will also be coving these topics in your physiology class. This is a very important topic to discuss before going into the diseases that are talked about in pathophysiology because a lot of what is discussed here is related to how the body is going to function and balance electrolytes in disease-states. Afterward, I will cover acid-base imbalances on a surface level understanding, just as an introduction. I really encourage you to look up the pathways in your own time to get a better understanding of how the body compensates for a pH imbalance! Sources: 1. Hubert RJ, VanMeter KC. Gould's Pathophysiology for the Health Professions. 6th ed. St. Louis, MO; Elsevier. 2018.
23 Mar 2021
Mental Health and your Diet
Today I discuss how your diet may affect your mental health! First, we cover the importance of your macros and micros in terms of mental health, then go into how your gut microbiome may affect your mental health. I finish with covering anxiety, bipolar disorder, depression, and schizophrenia in terms of medical treatment and medical nutrition therapy. Please contact your doctor if you believe you are suffering from any mental illnesses! TW: suicide. Sources: Angelino D, Caraci F, Castellano S, et al. Diet and mental health: Review of the recent updates on molecular mechanisms. Antioxidants. 2020;9(346): 1-13. DOI: 10.3390/antiox9040346 Foster JA, McVey Neufeld KA. Gut-brain axis: How the microbiome influences anxiety and depression. Trends in Neuro. 2013;36(5): 305-312. DOI: 10.1016/j.tins.2013.01.005 Mahan LK, Raymond JL. Krause's Food & The Nutrition Care Process. 14th ed. St. Louis, MO, Elsevier. Published 2017. Pharmavite. Pharmacist.com. Common Drug Classes, Drug-Nutrient Depletions, & Drug-Nutrient Interactions. https://www.pharmacist.com/site/default/files/files/RN126418%20PID13500%20PHV%20Common%20D (https://www.pharmacist.com/site/default/files/files/RN126418%20PID13500%20PHV%20Common%20D)
15 Mar 2021
Lifecycle: Adult & Older Adult
Sorry for the delay, I have been home home for the week! But today we discuss adult and older adult nutrition starting at the age of 21 and going until death. We discuss the important body changes and some recommendations. This episode is relatively short and to the point, but full of good information concerning your health! Sources: 1. Judith E. Brown. Nutrition Through the Lifecycle. 6th ed. Boston, MA: Cengage Learning; 2017. Energy Needs Estimation Equations: Mifflin-St. Jeor Equation: Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161. Multiply that value with the following activity factor: Sedentary: 1.2 Lightly active: 1.375 Moderately active: 1.55 Very active: 1.725 Extra active: 1.9
5 Mar 2021
Lifecycle: Toddler, Child, & Adolescent
In today's episode, I discuss the time in life in which an individual is growing almost more than any other time, having increased needs because of it. During the school-age, individuals are learning healthy mealtime behaviors from their family and peers, they are growing as individuals with their own ideals, so learning how to be healthy and safe when eating is vital for promoting growth and good food relationships. I am a strong advocate for healthy meal environments, so you will hear me rant a few times in this episode concerning my opinions on the environment that children and young adults have now concerning food and health. Sources: 1. Judith E. Brown. Nutrition Through the Lifecycle. 6th ed. Boston, MA: Cengage Learning; 2017. Growth Charts: CDC: https://www.cdc.gov/growthcharts/charts.htm WHO: https://www.who.int/tools/child-growth-standards/standards
1 Mar 2021
Interview: Dr. Lauren Roberson, RD
Today I am joined by Dr. Lauren Roberson, RD. Dr. Roberson is a professor at Murray State University, teaching future dietitians as well as conducting research. We discuss her journey to becoming a dietitian, advice she has for future dietitians, and some of her current research!
26 Feb 2021
Lifecycle: Lactation & Infant
Today I am joined by my roommate Taylor Prange and we discuss the nutrition needs of those who are lactating and infants, as well as the nutritional benefits of breastfeeding! It is recommended to breastfeed infants for the first 6 months of life, but breastfeeding benefits last much longer. We also touch base on the developmental feeding skills of infants as they age through their first year. If you've ever wondered if the "pump and dump" method of breastfeeding after drinking works, or when the best time to begin introducing new foods is, this is the episode for you! Again, this is just the basics of a very broad topic, but there is always a starting point! Sources: Judith E. Brown. Nutrition Through the Lifecycle. 6th ed. Boston, MA: Cengage Learning; 2017. Kominiarek MA, Rajan P. Nutrition recommendations in pregnancy and lactation. Med Clin North Am. 2016;100(6): 1199-1215. DOI: 10.1016/j.mcna.2016.06.004 (https://dx.doi.org/10.1016%2Fj.mcna.2016.06.004).
18 Feb 2021
Lifecycle: Preconception & Pregnancy
Today I am joined by my roommate Regan Neal to discuss the nutritional needs of individuals during the preconception and pregnancy stages of the lifecycle! We discuss the macro & micro nutritional needs of individuals, as well as some fun facts and myths regarding nutrition during these stages of life! Every wondered about how soy affects your ability to conceive? Or what about drinking caffeine during pregnancy? All are discussed in today's episode! Sources: Judith E. Brown. Nutrition Through the Lifecycle. 6th ed. Boston, MA: Cengage Learning; 2017. M Freemark, D Newbern. Placental hormones and the control of maternal metabolism and fetal growth. Curr Opin Endocrinol Diabetes Obes. 2011; 1752-296X. DOI: 10.1097/MED.0b013e32834c800d. Kominiarek MA, Rajan P. Nutrition recommendations in pregnancy and lactation. Med Clin North Am. 2016; 100(6): 1199-1215. DOI: 10.1016/j.mcna.2016.06.004 (https://dx.doi.org/10.1016%2Fj.mcna.2016.06.004)
10 Feb 2021
Introduction: Micronutrients
In this episode, I am joined by my two roommates, Regan Neal and Savannah Street. We discuss micronutrients today, speaking about vitamins, minerals, and water. I inform you of what each micro is responsible for in the body and where in your diet you can find them. Regan and Savannah ask some good questions and also have a few fun facts to contribute to the discussion! Let me know if you have any questions! This episode will conclude our introduction to nutrition, and next week we will begin our discussion of lifecycle nutrition!
7 Feb 2021
Introduction: Macronutrients
Today I discuss basic macronutrient information with my roommate Taylor! We discuss the basics of carbohydrates, fats, and proteins such as what food group they are each found in, their acceptable distribution ranges, and their subcategories. This is a good starting episode as we will be discussing macros in my further episodes so this gives a good introduction to other topics we will be covering! As promised, I have added my sources below in AMA citation, the citation that you will be required to use as a dietitian! Please reach out to me with any questions or if you have ideas for future topics by using this link: https://anchor.fm/cassie282/message Sources: 1. Carbohydrates: How carbs fit into a healthy diet. MayoClinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705. Published April 17, 2020. Accessed January 17, 2021. 2. Simple vs Complex Carbs. Diabetes UK. https://www.diabetes.co.uk/nutrition/simple-carbs-vs-complex-carbs.html. Published January 15, 2019. Accessed January 17, 2021. 3. Dietary fats explained. MedlinePlus. https://medlineplus.gov/ency/patientinstructions/000104.htm. Reviewed July 12, 2018. Accessed January 17, 2021. 4. Dietary fats: Know which types to choose. MayoClinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550#:~:text=Saturated%20fat.,-This%20type%20of&text=Saturated%20fats%20raise%20high%2Ddensity,your%20risk%20of%20cardiovascular%20disease. Published February 1, 2019. Accessed January 17, 2021. 5. Protein in diet. MedlinePlus. https://medlineplus.gov/ency/article/002467.htm. Reviewed April 30, 2019. Accessed January 17, 2020.
26 Jan 2021
Finding your match
Internships can cause sooo much stress. In this episode, I give some advice for during your undergrad that can help you increase your chances of finding a match during the internship matching process!
18 Jan 2021
Your Options as a Dietitian
Hi guys! So today I am covering what career options you may have as a dietitian in the future. There are so many career pathways and not everyone is going to take the same ones or end up in the same careers. It’s important for you to know what your options may be so that you can best prepare for what you are interested in!
7 Jan 2021
Why Dietetics?
Welcome to the first episode of Making a Dietitian! My name is Cassie Blandford, I am a graduate from Murray State University with a degree in food, nutrition, and dietetics. I am talking today about dietetics as a major, the difference between a dietitian and a nutritionist, and why I personally chose dietetics. I also talk about my plan for the direction of the podcast in the future. Please reach out to me with any questions or topics you want covered! My Instagram and Twitter are @cassie_blandy
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