Fitness is complicated... or at least many people make it seem so.
This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something.
You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge!
Together, we can cut through the bulls***, and make all kinds of gains.
One episode at a time.
Warning: Listening to this podcast may increase gainz by 49.32%.
Come say hi on Instagram: @migueldmendes
Ep. 24 - What Does Aging Well Actually Look Like? ft. Emily Bitton, MSW, LCSW
What really happens to the body as we age? And how much of what we blame on “getting older” is actually lifestyle, belief, and long-term adaptation?
I’m joined by Emily Bitton, who specializes in eating disorders and mental health. We discuss fitness across the lifespan, why muscle and movement matter more than most people realize, and the psychological barriers that keep so many stuck in sedentary patterns.
We also explore a deeper question:If we all know what to do… why don’t we do it?
This episode is for anyone who wants to stay strong, independent, and intentional about how they age.
9 Nov 2024
Ep. 23 - Dr. Nick Licameli - Pain Management, Injury Prevention & Natural Bodybuilding
Today I'm joined by Dr. Nick Licameli, PT, DPT.
Nick is a doctor of physical therapy and a professional natural bodybuilder. He is the injury reduction and management specialist at Team 3DMJ, and the owner of an outpatient physical and occupational therapy clinic.
In this episode, Nick shared his journey into natural bodybuilding and how he has stayed consistent for years, despite having a demanding job and being a dad with 3 young daughters.
We also talked about how Nick helps his patients with pain management and some practical strategies you can use to prevent injuries and stay healthy in the long run.
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Where to find Nick:
IG: @nicklicameli
Podcast: 3D Muscle Journey
YouTube: https://www.youtube.com/@Team3DMJ
Team 3DMJ: 3dmusclejourney.com
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Get in touch:
Instagram: @migueldmendes
Coaching: www.migueldmendes.com
20 Oct 2024
Ep. 22 - Do You Really Need To Walk 10k Steps A Day?
Have you ever wondered why people recommend 10k steps a day?
What if you do 9000? Or 8000? Will you not get any of the benefits?
Join me today as I explore the origin of this recommendation and the science behind it.
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Get in touch:
Instagram: @migueldmendes
Coaching: www.migueldmendes.com
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