Welcome to Making FIT Work, hosted by Nina McGoff, certified Personal Trainer, Nutrition Coach and busy mom of two. Every Monday on Making FIT Work, we'll be addressing the everyday obstacles that most of us face regarding health and fitness...motivation, mindset, nutrition habits, and more.
We regularly interview other busy parents and professionals who will be sharing their best practices and tips that have helped them stay committed to their goals even when life gets crazy.
Here you're always going to get real honest talk with actionable advice that I hope will inspire you on your journey to strong, healthy & happy.
You can find Making FIT Work on any platform where you listen to podcasts. Be sure to hang out with me on Facebook and Instagram @fitwith_nina.
Have an idea for the show? Or have a specific topic you'd like me to cover? Drop me a DM or join my private Facebook community Making FIT Work and let me know! I can't wait to hear from you! Thanks for listening in.
48. Self-Care As a Tool for Growth with Marcy Sarmento
When I think of real women who are Making Fit Work, I think of local business owner and friend, Marcy Sarmento. Marcy owns Livi Laser Center and is a mom of 2 busy kids, but she always makes time for self-care.
Self-care is one of the best tools we have for growth, both in our businesses and our personal lives. When we build up our energy and confidence, we carry that energy throughout the day and in to every thing we do.
Marcy shares with us how she practices self-care, including meditation, journalling, building community, eating right, and always getting in some movement.
LiVi Laster Center Website (https://www.livilasercenter.com/), Instagram
Don't forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
29 May 2023
70. Do You Need A Fitness Coach?
How do you know if you need to hire a personal trainer or coach? What's the difference between the two anyways? And if you do need one, how do you pick one? The coaching industry might feel crowded with voices telling you one thing or another and it gets overwhelming. That's why in this episode, I'm sitting down with my good friend and colleague Nicole, who has been training clients for over 25 years herself, so we can set the record straight once and for all. Getting clear on your fitness goals and expectations can help you decide on the right kind of personal training investment to make, and how to tell the good coaches apart from the really great ones.
Don't forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
15 May 2023
69. Is Perimenopause Causing You to Gain Weight?
Today's episode might be a sensitive topic for some, but it's becoming a pet-peeve of mine and I think it needs to be discussed: is perimenopause the cause of all of your weight gain struggles? I see this everywhere, brands and influencer targeting women in their 40's and claiming they have the one answer to all your perimenopausal weight-related issues, but there's one main problem: there is absolutely no truth to the idea that perimenopause causes weight gain at all! You might actually be experiencing perimenopause and if that's the case there are ways to alleviate symptoms. However, if you're seeing some weight gain as you reach your 40's and beyond, there's more that can be done than just blaming your changing hormones and giving up.
Don't forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
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