Happiness is often deeply misunderstood as a temporary emotion; however, happiness is a state of being, embodying a range of emotions, and despite popular belief that it’s only reserved for a select, lucky few, happiness is accessible to all! We just have to commit to doing the work it takes to make happiness happen! Join me, Sadé Fréja, your happiness and personal wellness coach, as we journey to MAKE HAPPY!
A Conversation with Multi-hyphenate Creator, @Ikeslimster
Join us as we venture into the changing dynamics of 21st century relationships and romantic fluidity! A conversation you won’t want to miss @ikeslimster
27 Jan 2022
A Guided Meditation
This meditation should be used to support a smooth transition into a winning day! Love and energy is shared and enhanced. Be informed, encouragement, excitement, and bursts of energy may be felt!
13 Dec 2021
Your Life is a Business. Choose your Executive Team Like a Boss!
Each person you exchange energy with has the power to impact your life. The people you choose to spend the most time with affect your life’s trajectory and can hinder or help you execute your life’s purpose. This episode explores ways to choose a winning team, a starting lineup that will push you to happiness and personal success! Choose well friends.
12 Dec 2021
Exploring Inter-Dynamics: Black Men, We Love You
Get in here and deep dive with host Sadé Fréja and book author, Joycelyn Wells, as we discuss a multitude of transformative topics, from how we may choose to stop defining ourselves narrowly by our chosen career, to changing dynamics between men and women (women’s liberation movement), to how we simply LOVE MEN!!! This is an episode you DO NOT WANT TO MISS! Author, Joycelyn Wells, www.joycelynwells.com
29 Oct 2021
What do You Stand For? Developing Character, In Action
We often talk, idealistically about who we are, how we behave, what we expect from others, but rarely do we remain consistent, in action, with our character despite circumstance. Rarely do we actively filter our actions before acting, asking, “is this in alignment with who I say I am, what I value, and how I want to be defined in my legacy?” We explore this and more in this episode
26 Aug 2021
Fuckboy Epidemic: Are you a Fuckboy? How to spot them and why they are that way !
We have all had our share of fuckboys, but exactly what is one and how do you spot them? Why are they this way? What should you do if you encounter one? We explore this and more!
12 Aug 2021
A Morning Meditation: Everything is right, just as it is
We are moving so fast, to get where? Slow down… nothing is wrong. Everything is right, right now
7 May 2021
Beyond the Surface: True Self Care You Are Enough, Here and NOW!
Beyond the extrinsic rewards of “self-care” how are you caring for your spirit? In this episode, host, Sade Freja, explores tools to care for your inner being, exploring ways to appreciate each moment, each season, and each cycle to ensure that you never forget, you are enough, right here, right now!
4 May 2021
Guided Meditation
Host Sade Freja reads a guided meditation from Dr. Daniel G. Amen’s book, Feel Better Fast and Make it Last
18 Mar 2021
Sex, More Than a Physical Act. Choose Right...
Let’s talk about sexy baby... sometimes we think of sex as a surface level, physical exchange, but sex is a spiritual transaction. We worry about STDs and rarely consider Sexually Transmitted Demons or soul ties. This episode provides helpful tips to consider before sharing sex with someone. Add this to your tool box!!!
8 Mar 2021
Co-Parenting: Teamwork Makes the Dream Work ft. Dr. Marla Wyche
It takes a village to raise a child. When we start looking at the importance of creating a village, working in flow, and appreciating the person we chose to create life with as a teammate, letting go of personal emotions with the ending of that romantic relationship, we can get farther in our ability to raise incredible human beings. Dr. Wyche shares tips for creating a healthy co-parenting relationship.
20 Feb 2021
Family Values: Breaking Generational Curses and Creating Healthy Family Dynamics Ft. Jerry Lightfoot
This episode explores constructing healthy family units through dedication, self-awareness, and intentionality. Jerry shares his journey from childhood to husband and father of three young boys. Through knowledge of self, Jerry is able to provide wisdom of how to create familial happiness in the 21st century
20 Feb 2021
Letting Go: Healthy Ways to Experience Ending Relationships
All relationships are not meant to go the distance. Relationship Psychologist, Dr. John Gray, says how we end relationships impacts how we experience new relationships. This episode explores the anatomy of relationships and why they, sometimes, end so tragically. These interactions are applicable to friendships, working environments, and romantic relationships. Let’s dive into processing the end of relationships in a healthy way so we can experience fuller relationships in the future.
15 Feb 2021
Toxic Positivity Explored
Toxic Positivity is a thought community that excessively focuses on positive ideology without acknowledging the range of human emotion. Thought training and positive ideation is essential to elevating. We must also accept, without judgement, some of our less positive thoughts, allow them to be explored, move pass, and re-position them in positive way to get to happy.
11 Feb 2021
The Toxins are Leaving my Body
As you navigate your happiness journey, you may get discouraged by things that seem to be getting worse. Hold on! These are actually indications that happiness is around the corner. You are elevating...and these energy shifts are toxins leaving your body. Let’s understand this better and make happy happen.
4 Feb 2021
Lay your Burdens Down
Getting to happiness first begins with allowing yourself to feel your range of emotions. This may encompass those hurtful emotions we try to tuck away, the painful emotions that quietly prevent us from feeling the positivity of serenity, purpose, security. In this episode, we explore letting emotions move through us to get to happy!
1 Feb 2021
Happiness is Hardwork!
Oftentimes, we assume happiness is only for certain people. We also assume that happiness just comes easily for them. What we don’t see is that happiness is hard work! Are you willing to do what it takes to make happy?!
1 Feb 2021
Making Happy (Trailer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Contact Making Happy
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Making Happy?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
