- 17
- Episodes
- Weekly
- Cadence
- 2024
- First episode
About Making Health dooable™
dooable health™ exists to help humans "live well". As a team of physicians, board-certified health coaches, and law enforcement experts, we serve employees and first responders with coaching, workshops, and masterclasses designed to help conquer stress, anxiety, and burnout. We are also dedicated to improving wellness for individuals, with at-home lab testing and personalized coaching. Whether you are an employee, first responder, or individual, we are all human, and we believe that life can feel better for everyone when health is made dooable!
- Publisher
- dooable health™
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Jun 2024
- Latest episode
- 26 Nov 2024
Latest episodes
17 episodes in the feed.
26 Nov 2024
Ep 16- The Guardian Community with Michael "Mac" Macario
Michael "Mac" Macario shares his inspiring journey as a first responder and highlights the importance of peer support, stress management, and community in The Guardian Community program.
18 Nov 2024
Ep 15- Exploring CGM Insights with Sarah and Justin
In this episode of Making Health Dooable, we’re talking about continuous glucose monitoring (CGM) with our coaches Sarah Schall and Justin Thomas, who decided to try CGM out of curiosity. Even though they aren’t diabetic, they wanted to see and understand how their bodies respond to different foods, workouts, and everyday stress. Sarah dives into her biohacking journey and how tracking her glucose taught her a lot about her body’s unique reactions. Justin, inspired by Dr. Peter Attia’s Outlive, shares how CGM helped him understand which foods work for him without cutting out all carbs. They both share unexpected discoveries and little adjustments they made—from morning coffee tweaks to rethinking workout recovery—to keep their glucose levels steady. They also get real about the tech side of CGMs, like syncing apps and dealing with the occasional (and surprising) nighttime alarm! Throughout the conversation, Sarah and Justin show how these monitors can provide insights that go way beyond numbers, helping them make choices that fit their bodies and routines. Want to see if continuous glucose monitoring might help you understand your health better? Subscribe to Making Health Dooable with dooable health® and join a community that’s all about learning from real experiences! If you enjoyed this episode, leave a review or share your own thoughts on using CGMs or other health tracking tools—we’d love to hear from you!
11 Nov 2024
Ep 14- Take Charge of Your Health
In this episode, Coach Cheryl is joined by Jeanine Finelli, a Level 2 Integrative Health Practitioner from the Dooable Health team, to explore how at-home lab testing is changing the game in personal wellness. If you’re someone who’s been frustrated by vague symptoms or unhelpful lab reports, or if you’re just looking to be proactive about your health, Jeanine shares how this testing can finally give you the answers you've been seeking. We discuss why people turn to at-home lab tests—whether to find solutions for unexplained symptoms, get a better picture of their health, or take preventive steps to support their future wellness. Jeanine explains what the process looks like, from receiving tests directly at home to reviewing results with a practitioner who listens to your full health story. It’s more than just numbers; it's about understanding your body, your unique challenges, and setting up realistic steps toward feeling your best. Jeanine also dives into the most popular at-home tests and how they reveal what’s going on under the surface. Her passion for helping clients connect the dots between lifestyle, symptoms, and health outcomes really shines, and she breaks down how even small changes based on these insights can make a world of difference. So if you're ready to start exploring what’s possible, visit dooable.com (https://dooable.com/) (with two O’s!), and use code "FINELLI" for $100 off any package through the end of the year.
4 Nov 2024
Ep 13- Finding Strength After Loss with Debbie Baisden
In this episode, we welcome Debbie Baisden, a remarried widow, mother of four boys, and dedicated follower of Jesus. Debbie is the founder of two successful fitness and nutrition businesses, Momsanity and Fit with Deb, and she joins us to share her deeply personal journey of resilience. After the tragic loss of her first husband, Aaron, in 2012, Debbie faced immense challenges while raising her young children. She opens up about how her faith and the support of her community helped her navigate those overwhelming days of grief and how she managed to keep moving forward despite the difficulties. Throughout our conversation, Debbie reflects on the role of her family and friends in her healing process and how counseling and play therapy played a pivotal role in helping her children cope. She also shares how this life-changing event strengthened her faith and shaped her approach to parenting and business. Debbie’s story is a powerful reminder that even in the darkest times, hope and strength can be found through faith, family, and community. If Debbie’s story inspires you, don’t forget to subscribe for more heartfelt conversations. You can also connect with her through Momsanity and Fit with Deb to learn more about her faith-driven approach to fitness and well-being. If this episode touched you, feel free to share it with someone who might need encouragement today!
28 Oct 2024
Ep 12- Keep Strong and Serve Well with Lt. Mark Ketchum
In this episode of Making Health Dooable, we’re excited to have Lt. Mark Ketchum from the Jacksonville Police Department. With 25 years of service, Mark shares his journey from a young officer, full of ambition and a locked patrol car moment, to leading and training others in the force. Mark opens up about what keeps him going, his dedication to serving the community, and how his faith and upbringing in a volunteer fire department set the foundation for his career. Beyond the badge, he’s passionate about staying physically and financially fit, and he talks about why it's important for first responders to prioritize these areas. We also discuss the mental health challenges associated with being on the front lines and how Mark stays balanced. We also discuss the Red vs. Blue Games, a friendly competition that brings police and fire departments together to stay in shape and build community. If this episode hits home for you, subscribe to Making Health Dooable so you never miss a story like Mark’s. Share this episode with a friend who might need some inspiration, and don’t forget to like, and leave us a review! Let’s keep making health achievable, one step at a time!
21 Oct 2024
Ep 11- Unstuck your health with Jamie Bailey
In this episode, I'm joined by Jamie Bailey, a board-certified physician's assistant and functional health practitioner who helps busy moms overcome health obstacles through her company, Restored Wellness. Jamie shares her own experiences with gut issues, fatigue, and hormonal imbalances, and offers practical insights on what to do when you feel stuck in your health journey. We explore the common reasons why people feel stuck, from unrecognized symptoms to unexplained fatigue and hormonal imbalances. Jamie discusses the challenges of navigating the conventional medical system, which often overlooks root causes, and shares how a functional health approach can help identify and address these underlying issues, empowering you to take control of your health. Jamie also provides steps you can take to work with your traditional healthcare provider, including what questions to ask to get better support. We emphasize the importance of personalized treatment and finding a healthcare team that sees you as a whole person, rather than just a set of symptoms. If you’re feeling stuck in your health journey and want to explore how a functional health approach can make a difference, connect with Jamie at Restored Wellness for a consultation. Take the first step towards feeling empowered and regaining control of your health. Don't forget to subscribe to the podcast and leave a review! Your feedback helps us reach and support more people like you.
14 Oct 2024
Ep 10- Patient Centered Medicine with Dr. Tanner Moore, MD
Welcome to the Making Health Dooable podcast! Today, we're joined by Dr. Tanner Moore, a board-certified family physician specializing in anti-aging and regenerative medicine. Dr. Moore shares his incredible journey from serving as a brigade surgeon in the military to building Clearwater Health DPC, a direct primary care (DPC) practice that prioritizes personalized, accessible, and affordable care. In this episode, we discuss the benefits of DPC, how traditional practices of house calls and in-depth patient relationships can enhance care quality, and the importance of addressing not just physical health but also the patient's environment and lifestyle. Dr. Moore also talks about his passion for farming, how his life on the homestead reflects his values in healthcare, and why seeing patients in their natural environment can lead to better medical outcomes. If you're interested in learning more about direct primary care and how it can benefit you and your family, visit Clearwater Health DPC's website (https://www.clearwaterhealthdpc.com/) for more information. You can also follow us for updates and more episodes on Making Health dooable. Don't forget to subscribe, leave us a review, and share this episode with someone who could benefit from a more personalized approach to healthcare.
7 Oct 2024
Ep 9- First Responders Wellness with Chief Mike Yaniero
In this episode of the Making Health Dooable podcast, we are joined by Chief Mike Yaniero, the Public Safety Director for the City of Jacksonville. With a distinguished career spanning over 50 years in law enforcement, Chief Yaniero has served in various leadership roles, including Police Chief and SWAT Team Commander. Throughout this episode, he provides invaluable insights into the unique physical and mental health challenges faced by first responders. We explore the staggering statistics showing that first responders experience up to 800 critical incidents in their careers—far more than the average person. Chief Yaniero discusses the importance of combining physical fitness and mental health practices to improve the overall well-being of officers, firefighters, and telecommunicators. He also shares how partnering with programs like dooable health has provided essential tools, such as health coaching, to support first responders in managing stress, making healthier lifestyle choices, and fostering long-term resilience. Additionally, Chief Yaniero talks about the value of peer support systems and critical incident stress management in helping first responders process traumatic events. This conversation highlights how taking proactive steps toward health—both physical and mental—can transform the quality of life for those who serve and protect. If you’re a first responder or know someone who is, take the first step toward better health today. Explore how dooable health’s coaching and resources can help you or your team manage stress, improve fitness, and build resilience. Visit our website for more information and start your journey to a healthier, more balanced life.
5 Aug 2024
Ep 8- Preventing Burnout with Ashley Quamme
In this episode, we define burnout and explore its impact on various aspects of life, including work, parenting, caretaking, and personal relationships. Our guest is Ashley Quamme, founder of Beyond the Plan, a consulting practice that partners with advisory firms to enhance client relationships and overall well-being. Ashley brings her expertise as a therapist and financial behavioral specialist to help us understand how to recognize and address burnout in our lives. Ashley shares insights into the common signs of burnout, such as loss of interest in work, apathy, and dread of daily tasks. We discuss the long-term implications of unchecked burnout on mental health, relationships, and overall well-being. Ashley also shares her personal experiences with burnout and offers practical tips for managing and preventing it. From having open conversations with your boss to setting boundaries and seeking support, you'll gain valuable strategies to combat burnout in both professional and personal settings. Join us as we uncover how to navigate burnout and create a healthier, more balanced life. If you found this episode helpful, don't forget to subscribe to our podcast and leave a review. For more insights and resources on managing burnout and enhancing your well-being, visit our website www.dooable.com (https://www.dooable.com) and follow us on social media. Let's continue the conversation and support each other in leading fulfilling lives!
29 Jul 2024
Ep 7- Calming Anxiety with Cheryl Borchardt
Welcome to another episode of the Making Health Dooable podcast! I’m your co-host, Sarah Schall, and today we’re turning the tables on our very own host, Cheryl Borchardt. Cheryl, a national board and functional medicine certified health coach, usually leads our discussions, but today she joins us as our guest to share her personal journey with anxiety. With a vast background in integrative medicine and functional immunology, Cheryl supports clients in reversing autoimmune and chronic health conditions through lifestyle interventions. Her clients often praise her for helping them live fuller, more enjoyable lives. In this episode, Cheryl opens up about her lifelong battle with anxiety, starting from a young age and extending into adulthood. She describes how anxiety manifests differently in each person, sharing both her personal experiences and professional insights. Cheryl discusses common symptoms of anxiety, the importance of identifying its root causes, and practical strategies for managing it effectively. From childhood fears to panic attacks in adulthood, Cheryl's story is a powerful testament to the possibility of overcoming anxiety with the right tools and mindset. If you or someone you know is struggling with anxiety, remember that help is available and you are not alone. Visit our website for more resources and support. Follow us on social media and share this episode with anyone who might benefit from Cheryl's invaluable insights. Let's make health dooable, together! Learn more at www.dooable.com
22 Jul 2024
Ep 6- De-Stress Strategies with Justin Thomas
In today's episode, Cheryl is joined by Justin Thomas, a National-Board Certified Health Coach, employee benefits consultant, entrepreneur and hobby ultra runner. He is a Sr. Advisor for dooable health and CEO of Bull Benefits. Justin brings his diverse experience from tech to the nonprofit sector, emphasizing the importance of dreaming big and helping others do the same. Together, they delve into the nuances of stress, exploring its impact on health and sharing effective techniques to manage it. Justin shares a pivotal story about preparing for his MBA and the detrimental effects of stress on his performance. This personal anecdote highlights how stress can manifest physically, such as through migraines, and underscores the importance of recognizing stress indicators. They discuss the health implications of stress, noting that a significant percentage of doctor visits are related to stress symptoms and its various manifestations. Access the PDF shown during the show here. The conversation then shifts to differentiating between beneficial short-term stress and harmful long-term stress. Justin explains the concept of chronic versus acute stress, emphasizing that while some stress can push us to improve, chronic stress is detrimental to our health. They also cover realistic stress management strategies, offering practical tips to reduce chronic stress and enhance overall well-being. Feeling overwhelmed by stress? Don't let it control your life. Visit our website www.dooable.com to access resources, tips, and expert advice on managing stress effectively. Be sure to subscribe to our podcast for more insightful episodes and join our community for support and inspiration. Remember, mastering stress is a journey, and we're here to help you every step of the way. Don't forget to rate, review, and subscribe to our podcast for more episodes on health, wellness, and personal growth.
15 Jul 2024
Ep 5- Respond Well with Michael “Mac” Macario
In this episode, we're joined by Michael "Mac" Macario, a retired law enforcement officer with over two decades of experience instructing officers at local, state, and federal levels. Mac shares his expertise in areas ranging from edged weapon tactics to verbal de-escalation techniques. Mac's extensive background in self-defense and combative instruction, coupled with his current position as the dooable health™ Chairman of First Responder Initiatives, makes for an insightful conversation. We explore his journey into law enforcement, the challenges he faced, and his dedication to first responder health and wellness. Mac's unique perspective, shaped by starting his law enforcement career in his mid-thirties, offers valuable lessons on the importance of physical fitness, emotional and spiritual well-being, and the critical need for proactive mental health support in high-stress professions. For more information and resources visit our website which includes information on our wellness program designed specifically for First Responders at https://dooable.com/first-responder/ To health!
8 Jul 2024
Ep 4- Live Well with Jeanine Finelli
In this episode, Cheryl is joined by Coach Jeanine Finelli, a National Board Health Coach and Integrative Health Practitioner. Jeanine, who is also the VP and Director of Coaching at dooable health™, shares her profound insights into the core principles of the Live Well Pillar, a cornerstone of holistic health. Jeanine discusses how the Live Well Pillar goes beyond diet and exercise, emphasizing the importance of internal relationships and self-perception. She explains how aspects like stress management, sleep, and emotional well-being are crucial for a balanced life. Through her empathetic approach, Jeanine highlights the significance of holding space for others and fostering a safe, non-judgmental environment. Throughout the conversation, Cheryl and Jeanine explore practical applications of the Live Well Pillar, offering listeners valuable tips on integrating these principles into their daily lives. They delve into personal experiences, demonstrating how radical self-love, worthiness, and forgiveness play essential roles in achieving lasting change. Jeanine's wisdom and experience provide a refreshing perspective on health and wellness, encouraging listeners to embrace a whole-person approach to living well. You can book a 1:1 session with Coach Jeanine to explore if at-home functional medicine lab testing may help your well-being next steps at www.dooable.com/test. (https://www.dooable.com/test) Ready to incorporate the Live Well Pillar into your life? Reflect on your internal relationships and how you manage stress and emotional well-being. Consider partnering with a health coach to explore these areas further. Connect with dooable health™ on social media and share your journey towards holistic wellness. Don’t forget to subscribe to our podcast for more inspiring conversations and practical tips on living your best life!
2 Jul 2024
Ep 3- Eat Well with Thaís Naveda Luy
In this episode, we are delighted to welcome Thaís Naveda Luy, a remarkable bilingual coach and former journalist with Venezuelan, Canadian, and American experiences. Thaís specializes in marketing and public relations and is a National Board-Certified Health and Wellness Coach. Her impressive credentials include being a Harvard Certified Culinary Coach and an Institute of Integrative Nutrition Emotional Eating trained coach. Thaís combines her passion for coaching with the joy of serving the Latin American community both from the coaching and the marketing perspectives, functioning as the Director of Marketing and Multicultural Affairs at dooable health™. Thaís shares her insights into the importance of holistic health and the significance of nutrition in our daily lives. She opens up about her personal changes in food preferences, and appreciating their nutritional value, especially for cardiovascular health. This transformation is a testament to the emotional and tribal connections we have with food and how these can evolve over time. We dive into the essentials of eating well, with Thaís providing a metaphor of our bodies being like a high-performing car that requires premium fuel. She emphasizes that just like these cars, our bodies need high-quality nutrition to function optimally. Thaís offers practical tips and general considerations for maintaining a healthy diet, underlining the foundational role of nutrition in overall health and wellness. Loved this episode? Don’t forget to subscribe to our podcast and leave a review! Follow us on social media for more insights and updates on holistic health and wellness. Have questions or topics you’d like us to cover? Reach out to us—we’d love to hear from you. Let’s continue our journey to better health together! www.dooable.com
24 Jun 2024
Episode 2- Move Well for Life With Sarah Schall
In this episode of the Making Health Doable podcast, hosts Cheryl Borshart and Sarah Schall discuss the pillars of health—Eat Well, Move Well, Live Well, and Respond Well—and how they form the foundation for a healthier lifestyle. They introduce dooable health™ and its offerings, including personalized coaching, at-home lab testing, and resources for first responders. Sarah Schall, a National-Board Certified Health Coach and Director of Operations & Client Services at dooable health™ shares about the Move Well pillar of health. In this conversation Sarah provides insights on the importance of functional fitness, the benefits of exercise beyond cardiovascular health, and practical tips for incorporating movement into daily routines. They also address the unique needs of first responders and the importance of staying active. Tune in for expert advice, practical tips, and an inspiring conversation on making health achievable for everyone. Learn more at www.dooable.com.
17 Jun 2024
Pillars of Health With Dr. Joseph Jenkins, MD
In this first episode of the Making Health dooable podcast, we delve into the origins and core principles of doable health™, focusing on the pillars of Eat Well, Move Well, and Live Well. Joined by Co-founder and CEO, Dr. Joe Jenkins, we explore his journey from medical practice to pioneering a company dedicated to transforming employee health. As the discussion unfolds, we dissect the alarming rise in chronic diseases and the unsustainable impact on society. Dr. Jenkins articulates the company's mission to restore health by addressing root causes rather than merely treating symptoms. The formation of the eat well, move well, live well framework emerges as a strategic response to prevailing health challenges. Exploring each pillar, we examine the evolution of dietary guidelines and the role of food in shaping health outcomes. Dr. Jenkins emphasizes the intuitive nature of movement and the holistic approach to wellness encompassed by the live well component. Enjoy this episode you can schedule a personal 1:1 assessment with dooable health™ at www.dooable.com/test to explore if at-home Functional Medicine testing and coaching can support your health and unlock new insights. Cheers!
11 Jun 2024
Welcome to Making Health dooable™
Our company, dooable health™, has helped thousands of people to learn what it takes to conquer stress, anxiety and burnout and experience the freedom of living well! Our perspective is different, we aren’t about a bandage approach or temporary fixes, we want you learn to give your body the raw materials it needs to functional on the highest level, because we know this is where true health happens. This short welcome episode is from your host, Cheryl Borchardt to set the stage on what to expect from this show. Enjoy! Learn more at www.dooable.com.
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