AD-FREE! We talk to the elites who've figured out how to stay healthy while being at the top of their industries - massive companies, competing at top levels, or living in the spotlight 🫡
Founders, athletes, operators - these are all people who don't have time for fluff.
The conversations cover training, food, sleep, hormones, routines - whatever's actually working for them. Some of it's science, but most of it is hard-won experience.
No ads. No five-minute intros. We just start talking 🤝
New episodes twice a month. Follow us on Instagram if you want a heads up when they drop.
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Who Cooks Better - Insta Chefs or Pro Chefs? | Nigerian Chef Niyi (Novice Kitchen) Tells All
Niyi Obafemi-Olopade, founder of Novice Kitchen, joins us to talk about growing up between Nigeria and the UK, building a Selfridges-listed food brand, and why the history behind a dish matters more than most people realise. We get into the real controversy — who owns jerk chicken? What is cultural appropriation in food and where's the line? Plus the ongoing debate between Instagram chefs and trained chefs, and why London has the best food scene in the world. Full of strong opinions and genui...
22 Apr 2026
Your DNA Knows Best: How to Eat, Exercise & Live for YOUR Genes | Rachel Clarkson
What if the reason your diet isn't working has nothing to do with willpower - and everything to do with your DNA? In this episode of Making Healthy Easy, we sit down with Rachel Clarkson, the UK's leading DNA dietician and founder of The DNA Way. Rachel breaks down the science of nutrigenomics — how your unique genetic variations influence the way your body responds to food, caffeine, exercise, and more. Here's what we cover: • What nutrigenomics actually is (and why most diets are built fo...
2 Apr 2026
Ben Alldis on Peloton, Why the Food System Is Failing Us and His Simple Fitness Habits
Ben Alldis on Peloton, Fitness Habits, and Why the Food System Is Failing Us In this episode, we sit down with Ben Alldis - Peloton’s first UK male instructor, author of Raise the Bar, and former private equity professional - to unpack what it really takes to be healthy in today’s world. We explore why staying fit is simple on paper (but incredibly hard in practice) and how modern lifestyles, ultra-processed foods, and unrealistic fitness expectations are holding people back. Ben shares his j...
18 Mar 2026
£2.4 Million Underpants: Immigrant to Founder - Yang Liu Tells All
In this episode, we sit down with Yang Liu, co-founder of JustWears, to unpack her journey from growing up in a cotton-farming village in China to building a multi-million pound sustainable brand in the UK all because of some sweaty balls. We cover the real environmental cost of cotton, how material science is reshaping fashion, and what it takes to launch a product that people actually want—starting with one of the UK’s most successful Kickstarter campaigns. Yang also shares her honest take ...
5 Mar 2026
Anjula Devi reveals secret curry ingredient that fought back against British racism
Try Anjulas mouthwatering recipes at https://calo.app/en-gb Episode 4 of the Making Healthy Easy Podcast kicks off with Anjula Devi, world famous Indian chef. She takes us on a trip down memory lane, from being the first Asian family on her street, to her Dads delicious recipe's which broke down the racial stereotypes their neighbours had placed on them. #anjuladevi #mealprep #indiancookery #indiancooking #indianrecipe #indianfood #indiancookingvideo #podcast Our Instagram - https:/...
20 Feb 2026
How this Too Hot To Handle star became a top 1% marathon runner WHILE doing an MBE | Ep 3
Get your perfect custom meal plan today at https://calo.app/en-gb Episode 3 of the Making Healthy Easy Podcast kicks off with David Birtwistle, one of the stars of Netflix's very first season of mega-hit Too Hot To Handle. While lots of his co-stars have gone on to chase fame, David has settled down, gotten married, become an unbelievable marathon athlete, joining the sub-3 hour club, all while returning to University to pursue his MBE. #running #runner #marathontraining #marathontips #run...
6 Feb 2026
Doctor on Ketamine treatment, serving in Afghanistan and the hidden deficiency causing depression | EP2
Get your perfect custom meal plan today at https://calo.app/en-gb Episode 2 of the Making Healthy Easy Podcast kicks off with the uniquely impressive Will Buxton, who talks all about his time as a military Doctor, the science behind why a hidden deficiency is causing depression in Women, and the pressures of being the descendent of the man who ended slavery in the UK. Our Instagram - https://www.instagram.com/calo.uk/ Will - https://www.instagram.com/dr.willbuxton/ Effect Doctors - https://...
23 Jan 2026
Shaun Stafford on Oxford University, boosting testosterone, calorie deficits | Making Healthy Easy
Get your perfect custom meal plan today at https://calo.app/en-gb Episode 1 of the Making Healthy Easy Podcast kicks off with the amazing Shaun Stafford, who talks all about his time attending Oxford University, the effects of spending years in a calorie deficit, and testosterone boosters and testosterone boosting foods. #bodybuilding #mealprep #shaunstafford #bodybuilder #testosterone Our Instagram - https://www.instagram.com/calo.uk/ Shaun - https://www.instagram.com/shaunstafford...
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