Making Muscle Memories

About Making Muscle Memories

Making Muscle Memories is a biomechanics-driven strength podcast for adults over 50 who feel their bodies changing and want a safe way to stay strong, capable, and independent. Hosted by Lauren Eirk, a muscle and biomechanics specialist with over 40 years of experience, this podcast takes a different approach to fitness and aging. Instead of chasing intensity, burning calories, or following generic programs, you’ll learn how to: • Rebuild muscle strength in a way that supports your joints • Reduce pain by improving how your body functions • Restore confidence in how your body moves • Understand why traditional approaches often lead to injury • Train with structure, purpose, and long-term progression Each episode blends personal stories, real-life experiences, and practical teaching to help you better understand your body and what it truly needs as you age. Start your free 7-day Strength Experience here: https://fisondemand.com (https://fisondemand.com) This 7 day series is designed to introduce you to how your body can feel when you train with intention, precision, and joint respect. Experience the kind of progression you will see inside FIS OnDemand, called the 5 Step Isometric Method™, so you can start feeling better right away!

Publisher

Lauren Eirk

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

3 May 2026

Latest episode

28 Sept 2026

Latest episodes

24 episodes in the feed.

1. 

   28 Sept 2026

   5th Exercise Rule to Break After 50: Some Exercises Are Just for “Old People"

   Send us Fan Mail Who decided that's an "old person" exercise? Have you ever looked at a chair exercise, a shorter range of motion, or a lighter weight and thought, “I’m not old enough to need that”? I used to judge exercises by how they looked, too. After years of working with people through injuries—and getting older myself—I see them differently. A chair can give you the support to challenge a muscle more precisely. Slowing down can reveal where you need more control. Adjusting an exercise...

2. 

   21 Sept 2026

   4th Exercise Rule to Break After 50: Modifications Are Only for Beginners

   Send us Fan Mail Modifying an exercise doesn’t mean you’re a beginner. It means you’re paying attention. ABOUT THIS VIDEO: Somewhere along the way, we were taught that the hardest version of an exercise is always the best—and that modifying means we aren’t strong enough. That simply isn’t true. Reducing your range of motion, changing a joint angle, using support, slowing down, holding an isometric, or separating a complex exercise into smaller parts can help you: • Improve muscular contro...

3. 

   17 Sept 2026

   3rd Exercise Rule to Break After 50: A Workout Only Counts If It's Hard

   Send us Fan Mail If you finish a workout feeling good instead of exhausted, did it count? ABOUT THIS VIDEO: For years, I struggled with that question. After injuries and knee surgeries forced me to slow down, a focused yoga, Pilates, or isometric session often felt like it wasn’t “enough.” Yet slowing down helped me notice where I lacked strength and control. In Rule #3 of my Exercise Rules to Break After 50 series, I’m challenging the idea that a workout must leave you sweaty, sore, ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Making Muscle Memories

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.