A fortnightly podcast delivered by the Foundation for Change team that aims to help us process and make sense of our emotional responses to Covid-19, develop connections with others and learn our way forwards together.
Today the Foundation for Change team discuss the most widely recognised model of recovery - the 12 Step programme. In this episode we try to clear up some of the common misconceptions and myths surrounding the 12 Step programme and explore why recovery can’t be approached by using the cookie cutter method.
30 Aug 2021
27. Making Sense Of... Self-Esteem
Self-esteem is the term used to describe a person’s sense of self-worth and value. Poor self-esteem can negatively impact all areas of our lives from making the right decisions for ourselves to being able to identify and express our own needs. Our self-esteem determines how we act and behave in relationships and actually, the kinds of relationships we seek out and stay in. The topic is a huge one given how our self-esteem affects most aspects of our lives.
In this episode, we start off by talking about the first time we encountered the word self-esteem and how our own personal relationship to it has evolved over the years. We discuss where poor-self-esteem originates and how we have each individually found ways that have helped us build up our own resilience. It's often the small, positive changes that can help us keep taking steps forwards. One thing we can all agree on is that improving our self-esteem is not a linear path, so be kind to yourself and know that some days will be better than others.
1 Aug 2021
26. Making Sense Of... Spirituality
Spirituality is a divisive word that tends to both intrigue and frighten people. In this episode, we have a go and deconstructing what the word means for us. We explore the baggage the term is laden with and that often prevents people from not only understanding what the word means, but benefiting from what it actually is.
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