Making Sense Of Women's Health

About Making Sense Of Women's Health

Welcome to Making SENSE of Menopause, the podcast for women in perimenopause and beyond who feel stuck, dismissed, or just not like themselves anymore. I’m Roberta Bass, a Women’s Health Physiotherapist, Menopause Mentor and CONTROL Practitioner. Inspired by my own sister’s experience of feeling lost in the healthcare maze, I created this show to give you the real talk, practical tips, and mindset shifts you need. Here, we chat about everything from subconscious change and lifestyle tweaks to the SENSE method and the full spectrum of menopause support—from HRT to Hypnosis. It’s all about giving you a strong foundation and then exploring what truly works for you. No cookie-cutter advice here—just real conversations, personal stories, and small, doable steps to help you start feeling better. Let’s make sense of menopause together, one conversation at a time. 🎥 Start with our free masterclass: www.thriveandshinewomenswellness.co.uk/masterclass Or if you’d prefer one-to-one support, book a personal consultation at www.thriveandshinewomenswellness.co.uk.

Publisher

Roberta Bass

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Sept 2024

Latest episode

6 Jul 2026

Latest episodes

74 episodes in the feed.

1. 

   6 Jul 2026

   Why Your Old Approach to Weight Loss May Not Work in Menopause

   Have you ever continued doing something simply because you've always done it that way? In this episode, Roberta shares a surprising analogy inspired by the difference between imperial and metric measurements and explores how it relates to our health during perimenopause and menopause. Many of the habits and strategies that worked in our twenties and thirties may no longer be giving us the results we want. Whether it's exercise, weight management, sleep or stress management, menopause often re...

2. 

   22 Jun 2026

   Bladder Leaks After Menopause? Understanding Incontinence and Pelvic Floor Health

   Do you leak urine when you cough, sneeze, exercise or rush to the toilet? Many women assume bladder leakage is a normal part of ageing, having children or going through menopause. While it is common, it is not something you simply have to put up with. In this episode, Women's Health Physiotherapist Roberta Bass explains: Why incontinence becomes more common during perimenopause and menopause The difference between stress incontinence and urge incontinence How hormo...

3. 

   8 Jun 2026

   Beyond Hot Flushes: The Menopause Symptoms We Keep Quiet About

   We talk more about menopause than we used to, but there are still symptoms that many women feel uncomfortable discussing. In this episode, Roberta explores some of the less talked about aspects of perimenopause and menopause, including: Incontinence and pelvic health issues Vaginal dryness and discomfort Loss of confidence and self-esteem Changes in libido Hair thinning and hair changes The impact of menopause on relationships ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

0

Engagement

0

Contact Making Sense Of Women's Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.