Hi, I'm Karan, a Cognitive Behaviour Therapist and NLP Performance Coach, making shift happen. I'm a results orientated force multiplier, and this is my podcast channel - let me know what you think, I'd love to hear from you.
More bio on website: www.karanscott.com
We must flip the script and accept that life is simply a series of initial completions. What I mean by that is, we complete a goal and feel pleased, often tempted to rest on those laurels thinking our work here is done, but then become despondent when there's still more to do. We haven't looked upon the completion of this goal as an initial completion, and therein lies the upset. Let me ask you this, if you were to achieve it all, or have it all figured out today, what would be the point of tomorrow? Let's explore more...
11 Aug 2024
Worrying About How Things Can Go Wrong, Doesn't Make Them Go Right
As a recovering overthinker, I still occasionally have to catch myself on when I lapse and start trying to figure out every conceivable outcome of a challenge. What I then have to do instead is mindfully remember to trust myself, because I know I can deal with anything. And how do I know this? Because I always have; and so have you, haven't you? Let me explain what happened this morning...
19 Jul 2024
Why Arguing With Fools Is Like Playing Chess With A Pigeon
Because it doesn't matter how masterfully tutored you've been in the theory, how sound your critical thinking and strategy may be, or how good you are at the game in general, the pigeon is always going to knock over the chess pieces, crap on the board and strut around like it won anyway.
2 Jul 2024
Listen To The Do It! Voices
Procrastinating by the pool, you will have a dozen voices in your head saying "Don't do it, the water is cold!", and a dozen voices saying "Do it, the water's lovely!" - so which of the voices do you listen to? Listen to the "Do it!" voices, because...
3 Jun 2024
Let's Talk Mental Weed Clearing
Jim Rohn once said: "You cannot take the mild approach to weeds in your mental garden. You have got to hate the weeds enough to kill them. Weeds are not something you handle; weeds are something you devastate" - which helped me to solve an old problem with new thinking, like new light through old windows; let me explain.
22 Mar 2024
How Reframing Anxiety Can Lead To Positive Change
Today, let us discuss the lower end of the anxiety scale, the type of anxiety which does not (yet) require medical intervention or pharmaceutical support, such as exam anxiety, an imminent court appearance, a job interview, or grave concern about how to make ends meet during a cost of living crisis. How can we relieve this level of anxiety quickly and independently?
29 Jan 2024
Self-Mastery: Knowing You Can But Deciding You Won't
Can you control yourself in all circumstances, be it resisting cake or an invitation to an argument? Do you move forwards mindfully and steadily towards your goals, or do you thrash about making a lot of mess and noise, having to deal with the consequences later? Do you think things through enough, do you "game out" scenarios you're faced with through to the end, or are you a what-the-hell merchant? How is that working out for you? Do you know what you want and how to get it? Are you the master of your emotions, or are you the victim of your weak impulse control? If you believe you have achieved self-mastery that's great, keep learning and keep practicing. If you don't believe you've achieved self-mastery, here are a couple of first steps you can take.
7 Dec 2023
Is The Juice Worth The Squeeze?
Is what you're doing, what you're trying to achieve, how you're choosing to live your life worth the effort you're putting into it? Would your energies and resources be better spent pivoting towards new directions, because if not now, when? Because procrastination is the disease of the poor, but let me explain...
29 Nov 2023
The Art of Mindfulness
... by taking the time to prepare yourself a delicious and nutritious beverage, you're tacitly telling yourself you're worth the pause, you're worth the effort, and all whilst slowing down during the process, living in the Now and not mindlessly hurrying into the unknowable Next. We can't know what comes next, so why the hurry to get there? Wouldn't it be better to make more of the Now?
21 Nov 2023
When A Ten Gallon Person Loves A One Gallon Person
If you're a ten gallon person who loves deeply and gives everything you've got to a relationship, but you have chosen a one gallon person to give your heart to, then... well, you need to listen to this.
1 Nov 2023
Mindset 101: How To Overcome Anything
What can you say to yourself when you feel that you are failing... whether in the moment, in a relationship, at work, during a project, or with life in general? How can you pull your mindset out from the pits of potential despair, or from the perceived precipice of defeat? The answer is simple.
23 Oct 2023
The Path Ahead Is Hard But Clear
Taking our cues from nature, find out the life lessons you could learn from the salmon's expertise in finding the clearest path to navigate, in my new Power Podcast; needing less than 5 minutes of your time.
18 Oct 2023
Responsive Proactivity: Doing What Matters Now
Have you ever felt in limbo, where you've had to endure an uncertain period of tension, apprehension, indecision, or a time you had to wait anxiously for some kind of resolution to present itself?
Would like to learn how to leverage such situations in the future, because I've recorded this for you, if you do.
13 Oct 2023
The Greatest Trick Your Thoughts Ever Pulled Was Convincing You They Are Real
... and you don't even have to work at summoning your new thoughts because all you ever had to do was let go of the old ones. Listen to this podcast and let me explain more thoroughly.
9 Oct 2023
Spend Your Energy As Mindfully As You Spend Your Money
Is the majority of your finite life equity being spent on people, places and things that add value to your life? If not, a change must come soon because... well, have a listen to this.
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