When you self-neglect, you suffer. Making Space for Me is for women who do everything for everyone, yet rarely have space for themselves.
This personal growth and wellness podcast explores emotional load, burnout, self-neglect, and the invisible pressures that make it hard to choose yourself.
Through short, reflective episodes, each conversation offers practical insight, mindset shifts, and permission to slow down, honor your needs, and reconnect with yourself.
Hosted by Nurse Practitioner and Wellness Educator Otanthia Williams-Brady.
At the heart of this work is a simple truth: self-priority isn’t selfish—it’s stewardship.
This podcast is an invitation to make space for yourself in a life that never slows down and to live in a way that supports your well-being—not just the roles and responsibilities you hold—because your needs matter too!
What happens when you finally tell the truth about how hard something is, and instead of feeling heard, you get, “It’ll be fine,” “Everything happens for a reason,” or “It could be worse”? In this episode of Making Space for Me, Otanthia Williams-Brady talks about toxic positivity, emotional support, and the loneliness that can come from feeling like there is nowhere you can be completely honest about what you are carrying. For women who are used to being strong, dependable, and the one every...
22 Sept 2026
Good Job, You
Good job, you. Seriously. This episode is a reminder to pause, give yourself some credit, and celebrate the woman you are and all the ways you continue to show up. Women carry a lot—the mental load of work, motherhood, caregiving, family responsibilities, relationships, and all the little things that keep life moving. Much of that work happens quietly and may never be fully seen or acknowledged by the people around you. In this episode of Making Space for Me, Otanthia Williams-Brady shares pe...
8 Sept 2026
The RISE Method: A Way Forward From Burnout
Burnout does not usually arrive all at once. It sneaks in through the things you keep tolerating, normalizing, and carrying. In this episode, Otanthia Williams-Brady introduces her RISE Method for burnout recovery and prevention a practical framework for recognizing what is draining you and beginning to create a life that better supports your health, well-being, and capacity. If you’ve been running on empty, feeling like life is heavy, or wondering why rest never seems to fix what is actually...
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