đ Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makersâexperts, creators, and real-life inspirations who are making waves in their fields.
đ§ Subscribe and connect on social @wavemaker.media or @themoannaadams
75. 3 Books That ACTUALLY Changed My Life (as a teenage girl) | Habits, Mindset & Financial Freedom
In this episode, Iâm sharing the three books that completely changed how I think, act, and live as a teenage girl. From building better habits and shifting your mindset to understanding money and independence, these reads have shaped my confidence, discipline, and long-term goals. Iâll break down exactly what I learned from each one â and how you can apply their lessons to your own life right now.
If youâre ready to start transforming your daily routines and the way you see yourself, this episode is your sign to start reading. Hit play and letâs dive in.
âĽď¸ Donât forget to:đ§ Follow the show on Apple, Spotify, or YouTubeâď¸ Leave a review â it helps more teens find this spaceđ Check out all my socials + links at â moannaadams.com
*this episode was recorded in 2024
13 Oct 2025
74.Why People Pleasing Is Self-Centered | The Hard Truth About Always Saying Yes
We like to think people-pleasing is kind or selfless â but the truth is, it often comes from fear, insecurity, and the need to control how others see us. In this deep dive, Iâm unpacking why constantly trying to be liked or approved of actually makes life harder, not happier. Weâll talk about where people-pleasing really comes from, how it shows up in your daily life, and how to start choosing honesty and self-respect over perfection and approval.
If youâve ever struggled to say no or worried about disappointing others, this episode will shift your perspective completely. Hit play and letâs dive in.
âĽď¸ Donât forget to:
đ§ Follow the show on Apple, Spotify, or YouTube
âď¸ Leave a review â it helps more teens find this space
đ Check out all my socials + links at â moannaadams.com (https://moannaadams.com)
*This episode was recorded at the start of 2025
6 Oct 2025
73. Using Tech as a Tool, Not a Distraction | How to Stop Wasting Time on Your Phone
Your phone isnât the problem â the way you use it is. In this episode, Iâm breaking down how to stop letting your phone control you and start treating it like the tool itâs meant to be. Iâll share how Iâve learned to set boundaries, use tech with intention, and build healthier habits that actually make life better instead of distracting from it. Because the truth is, tech isnât going anywhere â so itâs on us to create a balanced relationship with it.
If youâve ever felt glued to your screen or frustrated by how much time you waste scrolling, this oneâs for you. Hit play and letâs dive in.
âĽď¸ Donât forget to:đ§ Follow the show on Apple, Spotify or YouTubeâď¸ Leave a review â it helps more teens find this spaceđ Check out all my socials + links at â moannaadams.com
Positive Creators I Recommend:
- â spencer.barbosaâ (https://www.instagram.com/spencer.barbosa/?hl=en#)
- â katelynnnolannâ (https://www.instagram.com/katelynnnolann/?hl=en#)
- â rebeccaleighâ (https://www.instagram.com/rebeccaleigh/?hl=en#)
- â trinitytondeleirâ (https://www.instagram.com/trinitytondeleir/?hl=en#)
- â kaylieestewart (https://www.instagram.com/kaylieestewart/?hl=en#)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
359,111
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
100
YouTube
82
Engagement
71
Contact Making Waves with Moanna Adams
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Making Waves with Moanna Adams?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
