A podcast about wellness and growth in African and minority communities.
Come hear stories from amazing guests as they share their thoughts on different topics in relation to mental health.
At Malaika's corner, we also share the importance and impact of the love of God in our lives and what his word says about mental wellness and growth.
Let's join hands in breaking barriers, being the voice of the voiceless, sharing our growth and wellness mindset and making our lives, communities, continent/ world a beautiful and better place to thrive and strive.| Please comment, share & subscribe!
Hi friends! Welcome back to Malaika's Corner! This has been a long awaited episode and I'm so excited for you all to hear from our guest Anne Otieno as she tells us all the tips to get into Berea College, A free (YES FREE) College! Stay tuned and like, share, and follow!
17 Mar 2023
EP 6- Growth Mindset- International Students in America
Today's episode has been a much needed one, especially for those who have an interest in studying in the United States! Our amazing friend, Jonathan Michael Chauwa, shares his wonderful experience as an international student and some tips on how to relocate to the United States as an international student. Please like, comment, share, and subscribe 🤗
8 Mar 2023
EP- 5- Women in Finance
Hi friends/ Ladies - Happy International Women's Day!! 😊 Here's a Women's Day Gift from Us to You!! DROPPED a surprise episode for you to celebrate this day! Kondwani shares her thoughts and experiences in the finance world and also shares a beautiful surprise dedication to a special woman in her life. Please like, comment, share, and subscribe
6 Mar 2023
Ep. 4- Take your own path
"Listen to your heart and take your own path- you don't have to do what your heart is not telling you to do." In this episode we chat with our friend Arsene M. Kabeya and he drops some really cool information and tips on taking your own path in life. Please like, comment, share and subscribe.
6 Mar 2023
Ep-3 Don't let fear hold you back!
Hi Friends- Today we are chatting with our friend Chrishad Broadway, and he shares his career story and drops some really great tips on dealing with instant change and also how to find a job that gives you purpose! You don't want to miss this!
6 Mar 2023
Let them tell you No! - Ep. 2
In today's episode, we are chatting with Maleele Choongo, and you don't want to miss this! She is amazing and drops some important tips on how to get that dream job and stand out!
6 Mar 2023
Career stories- Social media as a business?
Hi Friends- The long awaited Season is finally here! This season, we are talking to different friends and hearing what it took for them to get to where they are and also the struggles they faced along the way! Come listen in and maybe learn a thing or 2! Our African/black owned podcast is BACK to stay 🤲🏾🥹
10 Nov 2021
Episode 9- My Grief Story
Hi Friends- Welcome back to Malaika's Corner Podcast. In this new episode, I share my story on how I've been dealing with grief. Please do share your stories with me and also share this episode with others. Thank you!!
22 May 2021
Ep.8 - Are you Mentally Drained?
What are some of the signs that tell you you're mentally drained and exhausted? Are you getting enough rest? Are you irritable? Are you all of a sudden angry at others or anything? Well, then tune in and let's chat about some of the signs of mental exhaustion. *Credit- Black Female Therapists. https://www.blackfemaletherapists.com/10-signs-youre-mentally-exhausted/
31 Mar 2021
Episode 7- Positive Self talk
Do you ever get in a funk or "sunken place" and can not figure out how to get out of it? In this episode, I share a few of my tips on how I've been able to get out of my own funk using positive self-talk. (Credit- Check out Anxiety United on YouTube for videos on mental health. https://youtu.be/OTur0yO1vuw)
7 Mar 2021
Episode 6- Pandemic Effects- Grief and Loss
Hi Friends 👋🏾 In today's episode I discuss the effects of the pandemic. How are you dealing with grief, Loss, Anxiety, Lock down? Don't forget to subscribe to the podcast and keep those notifications on so you stay updated each time I post a new episode! Hope you enjoy this episode and please share it with friends and loved ones that may need it as well 🤗
21 Feb 2021
Episode 5- A soft-spoken Story- Living with mental illness
Story Time. This is the most moving and encouraging story! My guest shares her story and journey of being diagnosed with mental illness and living in an African community. Stay tuned and Happy listening 🥰
14 Feb 2021
Episode 4- Friendships and Mental Health
Today's episode is all about friendships and mental health. I was joined by my Kenyan Sister Mercy Langat 🤗😊 Please like, comment, share and subscribe!! You can reach Mercy at Langat.m.chelangat@gmail.com.
***Resources shared on the podcast:
1. https://www.therapistaid.com/therapy-worksheet/boundaries-psychoeducation-printout.
2. https://instagram.com/nedratawwab?igshid=rsbku8queqz9
3. https://brenebrown.com/linkinprofile?utm_medium=social&utm_source=Instagram&utm_campaign=bb_socialprofile&utm_term=profile-link&utm_content=type%20date%20in%20this%20six-digit%20format:%20010117%20OR%20select%20an%20option%20below
7 Feb 2021
Episode 3- Mental Health Stigmas and Breaking barriers
In today's episode I will be discussing mental health stigmas in the African community (both in Africa and in the diaspora) with two amazing guests, Suwilo Namfukwe and Change Kwesele Malama 🤗 ***You can reach Suwilo via email at Info@eleveightws.com. Her website is Eleveightws.com.
And her company name is:
Eleveight Wellness Solutions. ***You can reach Change at ckwesele@fulbrightmail.org. You can also find Change Kwesele Malama on LinkedIn. ***Resources shared on the episode: Yoga by Biola- https://www.yogabybiola.com/ https://youtube.com/channel/UC9W80oIe7cLOF_UYgDk7q6w African Mind Healer Blog- https://africanmindhealer.com/ 44 Mental Health Resources for Black People Trying to Survive in This Country
https://www.self.com/story/black-mental-health-resources
Dear Black Women: Affirmations (daily texts) & more
https://www.dearblackwomenproject.com
Coronavirus Anxiety Workbook
https://www.depauw.edu/files/resources/coronavirus-anxiety-workbook.pdf
31 Jan 2021
Episode 2- Listener's Social Story- God's faithful servants
Today's episode is a story for Malaika's little Listeners (and grown-up listeners 😉). Let's dive into the story of King Nebuchadnezzar and learn how to be a good listener and a faithful servant even through the fire and the storm (like this crazy storm called COVID19). ***Music by James Sakala. Check him out on YouTube and other platforms. Soundtrack by Peritune- Sakuya. Traditional Japanese Music- Eric Taylor. Miyako Japan2 and 3 by SHW. Promoted by MrSnooze. Licensed under Creative Commons Attribution.*** Stay tuned for an amazing mental health episode this coming week with my two amazing guests. 😊 Stay blessed!
24 Jan 2021
Episode 1- My story and purpose for Malaika's Corner
Hello Angels. Welcome back to the first Episode on Malaika's Corner. Join me as I tell a story of who I am and what led to the creation of Malaika's Corner. Stay blessed and be kind to yourself and to your loved ones. Amazing music by the remarkable James Sakala (Song is titled Ndeshililila). Please check him out on YouTube. Background soundtrack produced by David Lastra12- Deep instrumental on YouTube.
19 Jan 2021
Malaika's Corner (Trailer)
19 Jan 2021
Welcome 👋🏾😃
Welcome! To our corner of discussions, awareness and African stories. This is the Mind of Africa 🌍 And I am so glad that you are here!! Stay tuned and stay blessed!! 😀 (Instrumental Artist-Pompi and instrumental produced by Mikkey Mungai. Definitely check them out on YouTube and Instagram 😀🙏🏾)
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