Have you ever found yourself scrolling and scrolling and scrolling on Social Media and before you know it you’ve been on for hours?
Well I have, and on this weeks episode I’m gonna talk about it!
I took a hiatus from it and come listen and tap in and hear my POV along with others that I’ve asked their opinion about social media if they have taken a break from it?
What are their thoughts about it?
How long are they on? It tap it. Let’s talk about the hype.
Health and wellness Mali Freebirds Podcast—
For more information on how to get fit and healthy and save balance tap in on my social media @https://www.facebook.com/share/196kfoAHZy/?mibextid=wwXIfr
@https://www.instagram.com/mali_freebird?igsh=MWluMHlqdG44MzkyNw%3D%3D&utm_source=qr
@https://youtube.com/@malij_?si=iWGpIhEvtwjcLVzw
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Thank you all for tuning in - with our 10th Season!!
16 Jul 2026
Transformations- Life Coach Works
"What would a successful outcome look like for you?"
“If there were no obstacles, what would you choose to do?"
This podcast episode, titled "Promoting Transformation through Action," features host in conversation with her longtime friend Demetria Richardson-Idlebird.
The discussion focuses on Demetria's life journey, her transition into becoming a life coach, and her philosophy on personal growth.
@https://www.instagram.com/ladeecoder08
14 Jun 2026
Mr Focused And Mr Disciplined
Welcome to Malifreebird’s Podcast, a health and wellness journey—
In today’s episode, we will be talking with Bryon Moss, his three daughter Holly, Amani and lilly and follow his journey into being focused and disciplined
#healthandwellness #podcast #fy #familydynamics #boxingtraining #boxingcoach , #naturalbodybuilding #love #live #thegirls #thejourney
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
3,771
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
33
Social presence
0
YouTube
68
Engagement
32
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