We're Kayla Williams and Shannon Bartley, best friends and hosts of Mama & HER: The Podcast. We're so grateful you found us!
As moms navigating the ups and downs of motherhood, we created this podcast to celebrate the unique experiences of mature mothers. Here, we focus on faith, humor, honesty, and empowerment while offering practical advice, emotional support, health and wellness tips, and—most importantly—a sense of community.
Through honest conversations and interviews with experts, inspirational women, and athletes, we're here to help you learn, grow, and thrive in your mom era.
Mama & HER Episode 13: Creating Shamelessly with God – A Candid Conversation with Maya Washington-Hilding
In this deeply vulnerable and inspiring episode, we sit down with the one and only Maya Washington-Hilding—aka Shameless Maya—a trailblazing YouTube creator, artist, and now, mama.
Maya shares her powerful journey of reinvention and faith—from building a digital empire with her “be shameless” mantra, to walking through divorce, reconnecting with Jesus, and finding love again. Now a mother after 40 and living in Sweden, Maya opens up about the cultural shift, the beauty and struggle of starting fresh, and what it means to create shamelessly—with God at the center.
What you’ll hear in this episode:
Maya’s rise as a YouTube pioneer and what success taught herHow heartbreak led her to deeper healing and faith
Becoming a mom after 40 and embracing a slower, intentional life
Moving to Sweden and adjusting to a new way of living
What it looks like to create boldly, but surrendered to God
This episode is a true masterclass in faith, motherhood, and identity. Maya’s story will leave you feeling encouraged to live shamelessly—and purposefully.
Let us know in the comments: What does living shamelessly with God look like for you?
Don’t forget to like, comment, and subscribe to keep up with all things Mama & HER!
#MamaAndHER #ShamelessMaya #MayaWashingtonHilding #FaithJourney #MotherhoodAfter40 #JesusAtTheCenter #CreateWithPurpose #UnfilteredMotherhood
26 Jun 2025
Mama & HER Episode 12: Refining Motherhood with Kym Niles & Nneka Elliott
Youth advocate Kym Niles and content creator Nneka Elliott discuss redefining motherhood by breaking away from traditional expectations and embracing authenticity in this interview episode.
29 May 2025
Mama & HER Episode 11: Bold Moves & Beautiful Balance – Dr. Lacee Carmon-Johnson on Sports, Love & Unconventional Motherhood 🏀❤️
Dr. Lacee Carmon-Johnson, Toronto Raptors Manager, discusses navigating motherhood, grief, and love as a Black woman in sports, building a blended family rooted in teamwork in this interview.
15 May 2025
Mama & HER Episode 10: Motherhood & Unconventional Career Paths with Dimitra Davidson & Bee Quammie
In this empowering episode, we’re joined by two incredible guests: Dimitra Davidson, CEO of Indeed Labs, and Bee Quammie, writer, media personality, and author. Both of these powerhouse mamas share their unconventional career journeys—from corporate pivots to creative leaps—and how they navigated the unknown while raising children.
Through very different paths, Dimitri’s and Bee show us that there’s no one “right way” to pursue purpose. Their stories are full of wisdom, vulnerability, and the kind of truth every woman needs to hear—especially those balancing ambition with motherhood.
What you’ll hear in this episode:
Why both women chose to step off the “traditional” career path
The faith and courage it takes to bet on yourself
How motherhood shaped (and fueled) their career decisions
Real talk on identity, balance, and redefining success
This episode is for every mom who's ever felt called to more—and wondered if she could really do it. (Spoiler: You can!)
Let us know in the comments: Have you ever taken a leap of faith in your career? What did it teach you?
Don’t forget to like, comment, and subscribe for more real stories from moms on a mission!
#MamaAndHER #CareerAndMotherhood #LeapsOfFaith #UnconventionalPaths #WomenInLeadership #WorkingMoms #IndeedLabs #BeeQuammie
1 May 2025
Mama & HER Episode 9: Mother’s Day Reflections & Our “Don’t Judge Me” Mom Moments
In celebration of Mother’s Day, Shannon and Kayla are getting real about the highs, lows, and hilarious in-betweens of motherhood. From sweet reflections on how becoming moms has changed us, to sharing the little things we do as moms that might get side-eyes—we’re putting it all on the table!
This episode is part tribute, part confession, and all about the beauty and messiness of being a mama.
What you’ll hear in this episode:
How we’re feeling this Mother’s Day
What motherhood has taught us about ourselves
Our “don’t judge me” parenting practices—yes, we said it!
Whether you’re a new mom, seasoned mama, or somewhere in between, this one’s for you. Come laugh, reflect, and celebrate this journey with us!
Let us know in the comments: What’s one thing you do as a mom that others might judge—but works for you?
Don’t forget to like, comment, and subscribe to keep up with all things Mama & HER!
#MamaAndHER #MothersDayEpisode #MomConfessions #RealMomTalk #MomGuilt #MotherhoodUnfiltered
17 Apr 2025
Mama & HER Episode 8: Saying Yes to Jesus – Our Faith Journeys as Christian Women ✝️
In this heartfelt and vulnerable episode, Shannon and Kayla open up about their personal journeys of faith—what led them to say "yes" to Jesus, and how their beliefs have shaped their lives as women and mothers.
We also share the moments when our faith was tested the most, the seasons of doubt and brokenness, and the grace we’ve found in knowing that our walk with God doesn’t have to be perfect. This episode is a reminder that we are all a constant work in progress, and that God's love meets us exactly where we are.
What you’ll hear in this episode:
Our individual stories of coming to faith
How we’ve navigated tough seasons and spiritual doubt
What it means to walk with God in real, everyday life
Embracing grace, imperfection, and the beauty of spiritual growth
Whether you’re strong in your faith or just beginning your spiritual journey, this episode is for you. Come as you are.
Let us know in the comments: What’s one moment that deepened your faith?
Don’t forget to like, comment, and subscribe to join the Mama & HER community!
#MamaAndHER #FaithJourney #ChristianMoms #WomenOfFaith #ImperfectlyFaithful #TestedButStanding
3 Apr 2025
Mama & HER Episode 7: Finding Her Tempo – Motherhood, IVF & Making History with Whitney Bell
This week, we’re sitting down with Whitney Bell,Chief Marketing Officer for the Toronto Tempo, Canada’s first-ever WNBA team!
Whitney opens up about her journey to motherhood through IVF, the emotional highs and lows, and what it means to balance career ambitions with family. Plus, she shares what it’s like to land a dream job in the sports industry and help shape history for women’s basketball in Canada! 🏀🔥
What you’ll hear in this episode:
- Whitney’s motherhood journey & experience with IVF
- Balancing career, family, and personal growth
- The road to joining Canada’s first WNBA team
- What this moment means for women in sports
This episode is all about resilience, passion, and finding your own tempo in life—a great reminder for moms chasing their dreams! 💕
Let us know in the comments: What’s a dream you’re working toward right now?
Don’t forget to like, comment, and subscribe for more inspiring conversations!
#MamaAndHER #FindingHerTempo #WhitneyBell #TorontoTempo #WNBA #MotherhoodAndCareer #WomenInSports
20 Mar 2025
Mama & HER Episode 6: Parenting Styles & the "Snapback"?!
Every mom has her own approach to parenting—but are you more Type A (structured, planner mom) or Type B (go-with-the-flow, chill mom)? In this episode, Shannon and Kayla dive into parenting styles and how they show up as moms.
But that’s not all! We also tackle the dreaded “SnapBack” culture—the unrealistic pressure to bounce back after pregnancy. From our personal fitness journeys to learning to love and care for our postpartum bodies, this is a conversation every mom can relate to.
What you’ll hear in this episode:
• Type A vs. Type B parenting—where do we fall?
• Letting go of the perfect mom expectations
• The truth about postpartum bodies & unrealistic “SnapBack” pressure
• Our personal fitness journeys since becoming moms
This episode is real, raw, and full of laughs—because no two moms do it the same, and that’s OKAY! 💕
Let us know in the comments: Are you more of a Type A or Type B parent?
Don’t forget to like, comment, and subscribe for more unfiltered motherhood conversations!
#MamaAndHER #ParentingStyles #SnapBackCulture #PostpartumFitness #MotherhoodUnfiltered
6 Mar 2025
Episode 5: Redefining Success & Embracing the Journey with Tracy Moore
In this episode of Mama & HER, we sit down with the iconic Tracy Moore, longtime host of Cityline, mom, and champion of women embracing their full power.
From navigating career shifts to embracing self-worth beyond titles, Tracy shares wisdom on owning your power, aging with grace, and showing up as your fullest self. This conversation is packed with motivation, laughter, and the kind of honesty we all need to hear!
What you’ll hear in this episode:
Tracy’s journey from TV host to her next chapter
How she’s redefining success on her own terms
Embracing 50 with confidence, self-love & zero apologies
Motherhood, identity, and balancing it all
This episode is a must-watch for any woman navigating change, growth, and stepping into her next season with purpose!
Let us know in the comments: What does success mean to YOU right now?
Don’t forget to like, comment, and subscribe for more empowering conversations!
#MamaAndHER #TracyMoore #RedefiningSuccess #WomenOver50 #MotherhoodUnfiltered
20 Feb 2025
Mama & HER Episode 4: Love, Lessons & Non-Negotiables
Love is in the air… or is it? 👀 In this honest yet lighthearted episode, Shannon and Kayla dive into all things L-O-V-E! From our dating histories to opening up to love after heartbreak and separation, we’re keeping it real about what it takes to heal and trust again.
And because no love conversation is complete without some fun, we’re introducing our own version of "Pop the Balloon"—where we share our dating non-negotiables. 🚩💥
What you’ll hear in this episode:
Our journeys in love: past relationships, heartbreak, and lessons learned
Navigating dating as a single mom and mature women
Opening up to love again after separation
Pop the Balloon: Our dealbreakers & must-haves in relationships
Whether you’re single, dating, or in a committed relationship, this episode will have you laughing, nodding along, and maybe even rethinking your own non-negotiables!
Let us know in the comments: What’s ONE dating non-negotiable you refuse to compromise on?
Don’t forget to like, comment, and subscribe for more real conversations!
#MamaAndHER #DatingAfterHeartbreak #FindingLoveAgain #RelationshipNonNegotiables
7 Feb 2025
Episode 3: Mothering While Mourning with Jessica Muamba
In this deeply moving episode, we welcome our very first guest, Jessica Muamba, to share her powerful story of navigating motherhood while grieving the loss of her own mother. 💔Jessica opens up about the pain of losing her mom while pregnant with her second child, the emotional weight of mothering through grief, and how her faith became her anchor during the darkest moments. She also dives into what it means to be a multifaceted woman—balancing motherhood, career, and personal healing. What you’ll hear in this episode:
Jessica’s journey of loss and motherhood
How grief reshaped her experience as a mom
The role faith played in her healing process
Embracing the different layers of womanhood and purpose
This conversation is raw, real, and incredibly inspiring. If you’ve ever experienced loss or struggled with balancing life’s many roles, this episode is for you. ❤️👉 Let us know in the comments: How has faith helped you through life’s hardest moments?Don’t forget to like, comment, and subscribe to join our Mama & HER community!#MamaAndHER (https://www.youtube.com/hashtag/mamaandher)#MotheringWhileMourning (https://www.youtube.com/hashtag/motheringwhilemourning)#FaithAndHealing (https://www.youtube.com/hashtag/faithandhealing)#MotherhoodUnfiltered (https://www.youtube.com/hashtag/motherhoodunfiltered)
25 Jan 2025
Episode 2: Our Birth Stories – The Real, The Raw, The Beautiful
In this episode of Mama & HER, Shannon and Kayla dive into one of the most personal and transformative moments of motherhood—their birth stories. From the joys to the unexpected challenges, we share it all. Whether you’re a mom, a mom-to-be, or just curious about the incredible journey of bringing life into the world, this conversation is for you. 🩷
✨ Join us as we reflect on how our experiences shaped us, brought us closer to our faith, and gave us a newfound strength we didn’t know we had. Motherhood is a wild ride, and we’re here to talk about it openly, authentically, and with a touch of humor.
👉🏼 Subscribe for more episodes where motherhood, faith, and community meet, and don’t forget to share your own birth stories in the comments—we’d love to hear them!
#MamaAndHER #MotherhoodUnfiltered #PodcastForMoms #FaithAndCommunity
13 Jan 2025
Mama & HER Episode 1: The Beginning of Something Special!
Welcome to the very first episode of Mama & HER – where motherhood, faith, and community meet! In this episode, Shannon and Kayla share the heart behind starting this podcast and why they felt it was time to create a space for mature moms navigating the beautiful chaos of motherhood after 35. From candid conversations to plenty of laughs, you'll get to know the story behind their friendship and how this podcast came to life.
What you’ll hear in this episode: Why we launched Mama & HER The story of how Shannon and Kayla became friends Our vision for building a community of moms who inspire, uplift, and keep it real Join us as we dive into this exciting journey together.
Follow us on Social Media:
Instagram: @mamaandherpodcast
Tiktok:@mamaandherpodcast
Who has been a guest on Mama and HER Podcast
Names identified in recent episode analyses. Showing up to five guests.
Kym Niles
Nneka Elliott
Dr Lacee Carmon-Johnson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
64
Social presence
0
YouTube
0
Engagement
32
Contact Mama and HER Podcast
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