Pricilia(IBU) and Brooke Lanier Fit join together to bring moms resources and tools they can use to be an advocate for their own health and feel empowered to lead healthy lifestyles. We are honest and transparently raw with what being a mom entails.
What if you could be more present with the kids especially during stressful times? On today's episode, we discuss 3 ways that you can incorporate and practice everyday to get out of your own head and more focused on what's present.
21 Nov 2020
Rediscovering who you are
One challenge after having kids is mapping out who you are as a mom. When a baby is born, a mother is reborn. It's easy to lose yourself in motherhood and we discuss a tool you can use to help you understand who are you. Knowing this will help to strengthen your relationships, how you parent and knowing what your needs are.
15 Nov 2020
The Power of Habits
Are you tired of starting a new diet, or program and feeling like a hamster in the wheel?
This episode is for you!
How we do anything is how we do everything!
Today, we talk about the power in establishing habits and how the little steps you take each day will set you up to establish that lifestyle that will carry you through whatever life has to bring you.
8 Nov 2020
Practicing Self-Care
Mom guilt can hold us back from asking for help and it's so easy to lose yourself in motherhood. Practicing self-care in 3 areas of your life will fill you up, so you have the energy and capacity to do more for others especially your kid. If you are ready to feel like yourself again, give today's podcast a listen. We will tell you how you can practice self-care without sacrificing a lot of time from your kids.
30 Oct 2020
How to have more to give by using Self-Care
Hey Mom!
We have so many shoes to fill in our life that we can give too much leaving us to feel exhausted. We hear we need to fill our cup before we can fill others. Exactly what does that mean without having to take away from our kids. In this episode Pricilia and I discuss what exactly is self-care and why it is crucial in our role as a mom.
Here is your self-care reminder, guilt free!
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