Welcome to ”Mama Healing Trauma,” where Christina, a third-generation trauma survivor, writer, speaker, and mental health advocate, dives into the profound impact of trauma on motherhood. Join her as she delves into research insights on breaking the cycle of intergenerational trauma and explores the societal shifts contributing to the stress, overwhelm, and burnout experienced by today’s mothers. With a mission to reshape the narrative on mental health and motherhood, Christina inspires fellow mothers to rediscover the joy and delight essential for their children’s well-being. Tune in for empowering conversations and transformative insights that pave the way for healing and growth in the realm of maternal mental health.
Join us on the Mama Healing Trauma Podcast for a special episode with Christina's storytelling hero, the bold and brilliant Rebecca Woolf. An award-winning author and blogger, Rebecca's influential blog, Girl's Gone Child, has shaped the multibillion-dollar mommy blogging industry. Her latest work, "All of This," delves into the raw and unfiltered intersection of sex, death, and motherhood.
In this episode, Christina and Rebecca explore what it means to own your truth out loud. They discuss Rebecca's courage to tackle topics women are often discouraged from talking about, her thoughts on the current state of long-form writing, the importance of supportive communities for women, and the taboos surrounding discussions of sex and non-monogamy. Don't miss this enlightening and inspiring conversation.
24 Feb 2024
Iesha Madden with More Than A Mama Series
Tune in to the Mama Healing Trauma Podcast for a special episode featuring Iesha Madden from the More Than A Mama Series. Together, we dive into a heartfelt and enlightening discussion on the complex realities of navigating motherhood while dealing with trauma, ADHD, and anxiety. This episode takes a closer look at mothers' critical shifts after childbirth, emphasizing the importance of mental health and personal development. Christina and Iesha opened up about their paths, including their experiences with medication and therapy. They delve into why they are committed to building a supportive community for mothers, highlighting the significance of self-care and its role in sustaining mental wellness and fostering personal growth. Join us as we explore these topics, offering insights and encouragement for mothers everywhere on their journey toward healing and self-discovery.
27 Jan 2024
Amy Rush on Death, Grief, and Healing
Christina invites the knowledgeable and compassionate Amy Rush, a seasoned Death Doula, to guide us through a soulful exploration of life's most profound mysteries.
In this episode, Amy shares her expertise on the delicate art of dying with dignity, unveiling the beauty and grace that can be found in the transition from life to whatever lies beyond. Together, Christina and Amy create a haven for listeners to delve into the intricacies of end-of-life care, offering stories that illuminate the significance of embracing the journey with reverence.
As a skilled companion through the grieving process, Amy provides heartfelt insights into navigating the emotional landscapes that accompany loss. This episode is a poignant conversation about finding healing amidst the pain, acknowledging the sacredness of grief, and honoring the resilience of the human spirit.
This episode is a thought-provoking exploration, challenging assumptions and encouraging a deeper understanding of the connections that endure beyond our mortal selves.
Join Christina, your compassionate podcast host, and Amy, the seasoned Death Doula, as they navigate the delicate threads of life, death, and the profound healing that emerges when we embrace the transformative power of both. Tune in for an enriching conversation that transcends boundaries, offering solace and support for your own unique journey through the mysteries of existence
2 Jan 2024
Annie Heyward of AH Styling
In this empowering podcast episode, Christina is joined by the incredible Annie Heyward of AH Styling—an inspirational mother, dynamic female entrepreneur, renowned stylist, and devoted fashionista with a mission. Annie opens up about her transformative journey, sharing the details of her remarkable 100-pound weight loss, navigating postpartum depression, and overcoming spiritual trauma. The conversation delves into the importance of stepping into one's own voice, and both women reflect on the valuable lessons they aim to impart to young women. Together, they explore the profound work required to heal from a traumatic past, offering listeners a powerful narrative of resilience, self-discovery, and empowerment. Tune in for a candid and uplifting discussion with Annie Heyward as she shares her insights and experiences on the path to embracing personal power and well-being.
30 Dec 2023
KOKO from The Black Adoptea
Join Christina and Koko in insightful conversations as they explore the intersection of trauma, adoption, and motherhood from distinct perspectives. Christina, a white transracial adoptive mother, and Koko, a mother, storyteller, and adoptee advocate, share their unique experiences. Together, they shed light on the often-overlooked aspects of adoption, delving into the complexities of trauma, pain, and grief within the adoptee journey. Tune in for a compassionate and eye-opening exploration of these important topics.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
12 ratings
Contact Mama Healing Trauma Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mama Healing Trauma Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
