Mama Knows

About Mama Knows

I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

Publisher

Cloud10

Category

kids & family

Language

en

Explicit

Yes

First episode

14 Feb 2022

Latest episode

30 Dec 2025

Latest episodes

62 of 191 episodes have a transcript.

1. 

   30 Dec 2025TRANSCRIPT

   For Every Mama Who Listened: Our Final Episode

   BIG UPDATE: It is with a heavy heart that I am announcing that this is the final episode of the podcast for now. I’m sharing why this space mattered so deeply to me, the themes and conversations that shaped it, and the lessons I hope you carry with you. This episode is a reflection on growth, connection, and everything we’ve explored together, and my hope is that it’s given you tools, perspective, and reassurance as you continue navigating your life and relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

2. 

   16 Dec 2025

   Navigating Triggers: A Guide to Emotional Regulation w/Amy Fiedler

   In this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and trauma triggers, how to identify signs of being triggered, and effective strategies for managing triggers in the moment. Amy shares practical tools for long-term healing and emphasizes the importance of boundaries in relationships. The discussion highlights the significance of understanding one's triggers and finding agency in responses to them, ultimately aiming for a healthier relationship with oneself and others. Amy Fiedler is a certified trauma support specialist and holistic life coach who helps trauma survivors navigate relationships without being overtaken by past triggers. With over a decade of experience and more than 2,000 clients worldwide, she specializes in giving survivors the everyday tools and strategies needed to move from awareness into real change - so they can rebuild self-trust, set boundaries with confidence, and create emotionally safe connections. Amy has also built a community of nearly 200,000 people online by sharing her expertise and personal experiences, offering the guidance she once needed herself. Learn more about your ad choices. Visit megaphone.fm/adchoices

3. 

   2 Dec 2025TRANSCRIPT

   Intrusive thoughts...is it OCD? w/Jenna Overbaugh

   In this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD, the impact of intrusive thoughts on daily life, and the importance of proper diagnosis and treatment. Jenna shares her expertise on the various types of intrusive thoughts, the stigma associated with them, and effective strategies for managing OCD. The conversation emphasizes the need for awareness, understanding, and professional guidance in navigating mental health challenges. Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS you can take an additional 10% off your next purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside a recent episode

For Every Mama Who Listened: Our Final Episode

Published 30 Dec 2025 · Transcript excerpt

[…] So, yeah, that's been the hardest is actually admitting that it's time to take a step back. I can relate to that. And I would say, I mean, also, it was probably a lot easier when we didn't have... The kids, the age they are. So now they're into more sports and more. There's practices, games, stuff on the weekend, stuff during the week. And so we were able to kind of juggle things around more to where it still did make sense. Yeah. If someone were to binge all 191 episodes years from now, what do you hope they would walk away with? I would hope that she would leave feeling less alone. inspired and heard. […]

Who has been a guest on Mama Knows

Names identified in recent episode analyses. Showing up to five guests.

• Cara Natterson
• Zara Kadir
• Alivia Hall
• Karley Weinberg
• Charlotte Grimmel

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

55

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1,013 ratings

Spotify

5.0 / 5

334 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

65

Engagement

97

Contact Mama Knows

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Mama Knows