I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama knows. Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
Mama Knows
Claim This Podcastby Cloud10
5.0(394 reviews)
191 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality43
Social0
YouTube65
Engagement97
Podcast Overview
I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
Language
🇺🇲
Publishing Since
2/14/2022
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality43
Social0
YouTube65
Engagement97
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
poor
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Recent Episodes
December 30, 2025
For Every Mama Who Listened: Our Final Episode
BIG UPDATE: It is with a heavy heart that I am announcing that this is the final episode of the podcast for now. I’m sharing why this space mattered so deeply to me, the themes and conversations that shaped it, and the lessons I hope you carry with you. This episode is a reflection on growth, connection, and everything we’ve explored together, and my hope is that it’s given you tools, perspective, and reassurance as you continue navigating your life and relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 16, 2025
Navigating Triggers: A Guide to Emotional Regulation w/Amy Fiedler
In this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and trauma triggers, how to identify signs of being triggered, and effective strategies for managing triggers in the moment. Amy shares practical tools for long-term healing and emphasizes the importance of boundaries in relationships. The discussion highlights the significance of understanding one's triggers and finding agency in responses to them, ultimately aiming for a healthier relationship with oneself and others. Amy Fiedler is a certified trauma support specialist and holistic life coach who helps trauma survivors navigate relationships without being overtaken by past triggers. With over a decade of experience and more than 2,000 clients worldwide, she specializes in giving survivors the everyday tools and strategies needed to move from awareness into real change - so they can rebuild self-trust, set boundaries with confidence, and create emotionally safe connections. Amy has also built a community of nearly 200,000 people online by sharing her expertise and personal experiences, offering the guidance she once needed herself. Learn more about your ad choices. Visit megaphone.fm/adchoices
December 2, 2025
Intrusive thoughts...is it OCD? w/Jenna Overbaugh
In this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD, the impact of intrusive thoughts on daily life, and the importance of proper diagnosis and treatment. Jenna shares her expertise on the various types of intrusive thoughts, the stigma associated with them, and effective strategies for managing OCD. The conversation emphasizes the need for awareness, understanding, and professional guidance in navigating mental health challenges. Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/MAMAKNOWS you can take an additional 10% off your next purchase Learn more about your ad choices. Visit megaphone.fm/adchoices
191 total episodes available with 47 transcripts
Recent guests on Mama Knows
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Cara Natterson
Guest
Zara Kadir
Guest
Alivia Hall
Guest
Karley Weinberg
Guest
Charlotte Grimmel
Guest
Dr Cindy Hovington
Guest
Dr Alexandra Solomon
Guest
Carrie Howard
Guest
Emily Sanders
Guest
Maggie Sterling
Guest
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Frequently asked questions
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- What is Mama Knows?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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