Mama Needs A Moment

About Mama Needs A Moment

Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER+ Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why our most recent seasons deliver shorter 15–20 minute bite-size episodes filled with expert advice on women’s health, parenting, self-care and Roundtable conversations with trusted experts from different fields. You’ll hear real talk, practical tips, and insights you can use right away—because healthy moms raise healthy families.

Publisher

HER+ Health Collective

Category

society & culture

Language

en

Explicit

No

First episode

16 Mar 2021

Latest episode

7 Oct 2026

Latest episodes

44 of 192 episodes have a transcript.

1. 

   7 Oct 2026TRANSCRIPT

   Ep. 191 Your Body May Be Running on Empty: Could Depletion Be Fueling Mom Rage?

   HER+ Experts Marina Cline, Charday Bolivar, and Reanna Kelly discuss how physiological depletion and environmental factors fuel mom rage, offering insights into managing stress without shame.

2. 

   30 Sept 2026TRANSCRIPT

   Ep. 191 Why Does Mom Rage Happen in the First Place?

   HER+ Experts Marina Cline, Charday Bolivar, and Reanna Kelly explore the underlying causes of mom rage, revealing how exhaustion and unmet needs trigger disproportionate reactions.

3. 

   23 Sept 2026TRANSCRIPT

   Ep. 190 Your Gut Doesn’t Just Digest Food: How Stress, Hormones & Everyday Life Affect Your Gut Health

   HER+ Experts Dr. Elizabeth Sierakowski, Katherine Rose, Annie Penrose, and Taruja Borker discuss how stress and lifestyle impact gut health, offering practical habits for better digestion.

Inside a recent episode

Ep. 191 Your Body May Be Running on Empty: Could Depletion Be Fueling Mom Rage?

Published 7 Oct 2026 · Transcript excerpt

[…] We talk a lot about emotional regulation when we talk about anger, but there's another piece that can get overlooked. You cannot completely separate the brain from the body. A mom who has had three hours of broken sleep, which was actually me last night. So here I am present in that. hasn't eaten since breakfast, has been surviving on coffee, hasn't had enough fluids, hasn't stepped outside all day, is operating in a very different physiological state than someone whose basic needs have been met. And yet moms are often expected to function at the same level regardless, because let's face it, our kids are coming to us regardless of if we fell asleep at 2 a.m. or had a full night's sleep. […]

Who has been a guest on Mama Needs A Moment

Names identified in recent episode analyses. Showing up to five guests.

• Marina Cline
• Charday Bolivar
• Reanna Kelly
• Dr Elizabeth Sierakowski
• Katherine Rose

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

24 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

77