This mama needs coffee and I’m sure you do too. Welcome to the podcast!
I am Emma Olson, a stay at home mom of two. Being a mom is relentless yet social media tends to minimize how truly exhausting it is.
On the podcast I will help to normalize the reality of motherhood by sharing my experiences as I navigate the less than instagramable moments that we all go through as moms.
I'll walk through a moment I had from mom-ing today and how I silenced my unhelpful self talk leading to a reparenting moment.
26 Nov 2022
Ep 3. Inner Child Healing and Reparenting
⚠️Disclaimer: I am sharing my personal experience. It is intended for informational purposes only. It is not a substitute for professional clinical advice, diagnosis or treatment. Never ignore professional clinical advice in seeking treatment because of something you have read or heard on social media. Reparenting work is enhanced with clinical support.
The inner child is often burdened with painful emotions and experiences. Their inner system has created protectors/managers to keep the inner child hidden and exiled. Going towards the inner child can activate a stress response so if this is triggering for you I’ve provided resource suggestions in the highlight on my IG page titled ‘resources’ and below.
•Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists by Jaina Fisher (psychologist and expert on international trauma treatment)
https://www.amazon.com/stores/page/498B156E-9DC2-4CC9-9EE9-15F70CE59698?channel=janinasocial&fbclid=PAAaZQwAsQyqd60jLM1plcuAu-eqNp8XoZKTvVi893bkqHKPJfRFLqdT1Gs28
•Psychology today is the worlds largest portal to psychotherapy; it includes free access to hundreds of thousands of professionals.
https://www.psychologytoday.com/us?fbclid=PAAaY4aGjRXysOd3VqzfnzBSz69idY9sYBj5MT4YQfAsLWJFjiMumOz0GxgzM
•Whitney Goodman is a psychotherapist who’s on a mission to make mental health information accessible and easy to understand.
https://sitwithwhit.com/links?fbclid=PAAaaMXr5tpa7ZNw7ad5R-KYU2b3OvyawPXaHY69hd1hyGn6EI7dyxtEAmgAw
8 Nov 2022
Ep 2. The 'Side Effects' of Motherhood
Episode 2, is a quick, 6 min pep talk and I’ll share a perspective shift that will allow you to remove the pressure of needing to ‘do it all’.
🎉Thank you so much for the love I’ve already received on this episode. This podcast feels like my little baby and I’m excited to see where it goes from here!
22 Oct 2022
Ep 1. Welcome, Mama!
I am so glad you're here! On Episode 1 I will share what to expect from the podcast.
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