Mama Needs More

About Mama Needs More

Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity. Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too! On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it! Headphones are recommended if your little ones are around. Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder

Publisher

Kylie van Gelder

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

29 Mar 2023

Latest episode

13 Mar 2025

Latest episodes

46 episodes in the feed.

1. 

   13 Mar 2025

   045: Never Say Never

   In today's episode, I discuss the importance of shifting your mindset from never to not yet or maybe. Life throws all kinds of challenges at us. To take them on, you need an open mind—one that's flexible and believes in possibilities. I encourage you to do just that by drawing on some mama and non-mama examples from my life. The inspiration for this show emerged while considering the future of the podcast. It saddens me to announce my decision to pause podcasting. Yet, as the episode title su...

2. 

   23 Jan 2025

   044: When Things Don't Go As Planned

   In today's episode, the focus is on the choice we have when things don't go as we had planned. Let's face it, as moms, this can happen often, with our kids frequently shifting our schedules unknowingly. On a bigger scale, maybe you planned for a different life. Whatever it is, you have a choice. You can sit in the negative emotions and allow them to take over your life and relationships, or you can acknowledge that it sucks and accept where you're at now. Accepting where you're at empowers yo...

3. 

   9 Jan 2025

   043: Raising Good Humans

   In today's episode, I take a look at raising good humans. Often, as mothers, we put pressure on ourselves to get it right, but there is no specific "right way" of raising children. Doing your best and trying to do better is all one can ask for. What you'll find in the show are things that can support you in ensuring you raise kind people who have a solid foundation and feel supported to be themselves. Then, you can let go of the musts, shoulds and should haves to clear up your mental sp...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

91

YouTube

0

Engagement

60

Contact Mama Needs More

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.