Mama's In The Moment

About Mama's In The Moment

A podcast aimed at celebrating & inspiring mamas to dream big, overcome obstacles, & thrive in motherhood while pursuing their passions. Drawing from her experiences as a yoga instructor, fitness coach, and mother of two, Hilary discusses the importance of balance, mindfulness, and mindset shifts. The podcast will feature chats with dynamic mothers and provide practical tips for embracing a growth mindset. Join Hilary to build a supportive community, realize your fullest potential beyond just motherhood & subscribe for inspiration, encouragement, & strategies in motherhood!

Publisher

Hilary Mantz

Category

kids & family

Language

en

Explicit

Yes

First episode

31 Dec 2024

Latest episode

23 Dec 2025

Latest episodes

13 episodes in the feed.

1. 

   23 Dec 2025

   Laura Marsh: Rebuilding Confidence in Postpartum Military Motherhood [E12]

   In this episode of Mama’s in the Moment, I’m joined by Laura Marsh, a mama of two, U.S. Air Force veteran, military spouse, physician assistant, and certified pregnancy and postpartum athleticism coach. Laura and I sit down for an honest conversation about what it really looks like to rebuild strength and confidence after becoming a mother — especially when life includes military moves, deployments, and seasons of uncertainty. She shares how her own birth injury and challenging postpartum recovery became the catalyst for creating High Flight Fitness, a space where women are supported through evidence-based strength training paired with whole-person wellness. We talk about the realities military moms face, why postpartum recovery deserves far more attention than it gets, and how reconnecting with your body can feel empowering rather than overwhelming. Laura also shares how community, patience, and sustainable training can help moms return to movement without pressure, guilt, or rushing the process. This episode is for any mom craving strength, physically, mentally, or emotionally. Here's a conversation for those navigating motherhood while holding space for their own healing and identity along the way. CONNECT WITH LAURA: Instagram: @high.flight.fitness  (https://www.instagram.com/high.flight.fitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) TikTok: @high.flight.fitness (https://www.tiktok.com/@high.flight.fitness?is_from_webapp=1&sender_device=pc)

2. 

   21 Oct 2025

   Jackie Bullock, DPT: Balancing Business, Baby, and the Boundaries That Keep You Whole [#11]

   Dr. Jackie Bullock is a physical therapist, business owner, and mom who knows firsthand how the lines between personal and professional life can blur — especially after having a baby. In this episode, Jackie opens up about what it’s really like to balance a self-employed business with the demands of motherhood, and how those two worlds often collide in ways that force you to pause, reflect, and recalibrate. We talk about the hard decisions that come with growth — childcare, boundaries, capacity — and how mental health and identity can get tangled in the process. Jackie also shares her insights into women’s pelvic health, explaining how something as simple as breathing can reconnect us to our deep core muscles and change the way we move and feel. This is a grounded, honest conversation about recognizing when enough is enough, finding your footing again, and learning that balance isn’t about perfection — it’s about paying attention. Find Jackie 👇🏼 Instagram: @glacierpeaksmobilept (https://www.instagram.com/glacierpeaksmobilept?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) WEB: www.glacierpeaksmobilept.com (https://www.glacierpeaksmobilept.com)

3. 

   7 Aug 2025

   Britany Williams: Making Motherhood Work for YOU!

   In this episode of Mama’s in the Moment, I’m joined by Britany Williams—global fitness personality, creator, and host of the Filter Free Friday Podcast—for an honest, empowering conversation about what it really takes to navigate motherhood while showing up for your health, your purpose, and your people. We talk about: Redefining success, ambition, and career goals in a season that demands flexibility Living with rheumatoid arthritis and navigating the physical and emotional challenges of postpartum recovery Making space for self-care, rest, and mental health when energy is low and time is short How showing up—imperfectly but consistently—builds real momentum over time Why giving yourself permission to reset your routine, shift your mindset, or slow down is powerful If you’ve ever felt stuck in the chaos of early motherhood—mentally overloaded, physically exhausted, and wondering how to even begin taking care of yourself again—this conversation is for you. Whether you're deep in the toddler trenches or just craving a wellness reset, Britany reminds us that showing up doesn’t have to be all or nothing—it just has to be real and work for YOU. GRAB YOUR GIFTS FROM BRITANY! FREE 3 Day Mini Reset (https://bit.ly/3dayresetpg) FREE 15 Hacks to Make Time To Workout As a Busy Mom (https://britany.myflodesk.com/15mom) Instagram: @BritanyWilliams (https://www.instagram.com/britanywilliams?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Facebook: Britany Williams (https://www.facebook.com/britanywilliams/) TikTok: BritanyWilliams (https://www.tiktok.com/@britanywilliams?is_from_webapp=1&sender_device=pc) Podcast: @filterfreefridaypod (https://www.instagram.com/filterfreefridaypod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==), On SPOTIFY (https://open.spotify.com/show/7or2RSfGQ7OujFbhbuJNDY?si=9dd8c666dbe7481d), On Apple Podcast (https://podcasts.apple.com/us/podcast/filter-free-friday/id1616023371) Website: https://www.britanywilliams.com/ (https://www.britanywilliams.com/)

4. 

   21 Jun 2025

   Jen Craddick: A Motherhood Journey From the Oil Fields to the Flower Fields of Lovenwater Farm [#9]

   Jen Craddick recounts her transformative journey from a career in the oil industry to homesteading and raising a family on Lovenwater Farm, highlighting faith and purpose, in an interview with the host.

5. 

   2 May 2025

   Aaron Anderson: Vitality & Vibrancy in Perimenopause & Menopause [#8]

   In this thought provoking episode, Hilary chats with Aaron Anderson, a powerhouse menopause coach who is helping women reset their vitality and feel unstoppable again. Through movement, nutrition, and mindful, intentional living, Aaron has developed a holistic approach to wellness that helps women over 40 regain their energy, strength, and confidence especially through the often-overlooked transition of perimenopause and menopause. Aaron shares why NOW is the time to prioritize strength training, optimal protein intake, and intentional stress reduction. Whether you’re a mama in your 40s+ feeling off-balance and fatigued, or a woman in your 20s and 30s building habits for a vibrant future, this conversation is your reminder that you are not meant to simply “accept” feeling unwell. In this episode, we cover: Why strength training is non-negotiable for midlife women How food, protein, and stress management impact hormonal harmony What you can start doing today to feel more energized and resilient Why mindset and self-trust are key to thriving in every chapter of motherhood Aaron also shares how she helps women feel seen and empowered—reminding us that our vitality is not a thing of the past. It’s ours to claim, right now. Grab your favorite adaptogenic drink, take a walk in nature, and tune in. This one’s for every woman who’s ready to stop settling and start thriving. Connect with Aaron IG: @aaronmenopausecoach Website: https://stan.store/aaand Subscribe and share with a mama who needs to hear this: your energy isn’t fading—it’s waiting to be reignited 🫶🏼🔥💪🏼

6. 

   16 Apr 2025

   Emily Burger: Healing from the Inside Out Using Root Cause Approach [#7]

   In this episode of Mama’s In the Moment, I’m joined by Emily Burger—a Board Certified PA turned Functional Gut Health Consultant—who left the world of conventional medicine to help women heal at the root. Emily shares how her own motherhood journey sparked a deeper calling: to empower mamas to feel seen, validated, and in control of their health again. We talk about the breaking point that led her to functional medicine, how gut health and mindset are more connected than you think, and what it really means to show up for yourself and your family. If you’ve ever felt dismissed by the system or overwhelmed trying to feel “yourself” again, this episode is your permission slip to reclaim your well-being—with grace, not guilt & become the best version of you that you may have never imagined! In this episode, we cover: The real difference between band-aid care and root cause healing How Emily’s own health crisis became her turning point Mindset and motherhood—when there’s nothing left to pull from Simple, free resources to help moms start feeling better today Connect with Emily: IG: @Emily_holistichealingco (https://www.instagram.com/emily_holistichealingco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Website: www.holistichealingco.net (https://www.holistichealingco.net) Subscribe and share with a mama who needs this reminder: you’re not stuck—you’re just getting started.

7. 

   15 Mar 2025

   Cynthia Mears: True Health & Knowing Your Design [#6]

   In this special episode of Mama’s in the Moment, Hilary chats with Cynthia Mears—Certified Nutritionist and Wellness Coach—about her mission to transform family health and challenge the conventional sick-care system. Cynthia is passionate about empowering families with the tools, knowledge, and resources to take control of their well-being. Leaving a Legacy inspired her mission & through her drive to thrive she has a gained life and community beyond her wildest dreams! We dive into: 💪🏼How having the built in habits and engrained resources are vital to maintain a regulated nervous system in crisis mode🔥 🤓How understanding your & your children’s Human Design can help you navigate motherhood when you feel like you are up against a wall with them.❤️🩹 💃🏽Her deep purpose of building community through vibrant living events🥒🥬 ❤️🔥Helping others break free from reactive healthcare by putting on their nutritional seatbelts for a proactive, nourishing lifestyle.🍓🫐 🫶🏼How making meaningful connections can be developed by being vulnerable & making it weird 🙃 in a good way 😆 👉🏼Join Cynthia’s Thrive Tribe: https://www.facebook.com/share/g/1YWav7NnFr/ (https://www.facebook.com/share/g/1YWav7NnFr/) 👉🏼Follow Cynthia on instagram: @cynthiamears.cn Episode Breakdown 00:00 Welcome & Introduction 01:55 The Mission: Transforming Family Health 04:55 Building Strong, Healthy Communities 19:52 Breaking Free from the Sick-Care System 23:19 The Power of Holistic Wellness 34:00 Nutrition as a Foundation for Change 52:36 Coaching & Family Empowerment 54:38 Creating Support Networks 57:56 Thriving Through Purpose & Passion 01:14:32 Final Thoughts & Resources

8. 

   2 Mar 2025

   MINDSET MOMENT: Progress Over Perfection [#5]

   Motherhood is a dynamic dance—sometimes messy, sometimes graceful, but always full of growth. In this episode, I explore the concept of a collective nervous system within our families and how our emotional regulation influences the whole household. I also share a little of my personal journey of learning to slow down, embrace imperfection, using mindset and consistently showing up I am creating a safe space for my children to grow alongside me as I grow emotionally. 💛 Mama, you're doing amazing, be mindful that it's always progress over perfection... embrace your own unique journey with love & grace!

9. 

   15 Feb 2025

   Jenedy Paige & The Strong Women Experience [#4]

   In this powerful episode of Mama’s In The Moment, we sit down with the unstoppable Jenedy Paige, a mother, artist, teacher, athlete, and visionary. From training as an American Ninja Warrior to painting deeply emotional stories on canvas, Jenedy lives with fearless intention. We dive into: 🔥 Mastering time & ambition—How she fills her days with meaningful work & big goals 🎨 The healing power of art—How painting became a lifeline through grief 💔 Faith & resilience after loss—Navigating the unimaginable & choosing to keep going 🥷🏼 Breaking limits in Ninja Warrior training—What drives her to compete & push her body to new heights 💪🏼 The Strong Women Experience—Her mission to empower women mentally, emotionally & physically 💥 Mark your calendars: The Strong Women Experience is happening 09.26.25 in Sandy, UT—an event dedicated to helping women discover their inner strength. Stay updated at https://strongwomenexperience.com (https://strongwomenexperience.com) or on Instagram @strongwomenexperience Jenedy’s story will inspire you to take control of your time, chase your dreams, and embrace both the highs and lows of life with courage and faith. Check out her art at https://jenedypaige.com (https://jenedypaige.com) or follow her on Instagram @JenedyPaige Timestamps: 00:00 – Welcome & introduction to Jenedy Paige 01:37 – Balancing motherhood & ambition 05:41 – The healing power of art & faith 10:14 – Overcoming self-doubt & embracing challenges 15:57 – The call to American Ninja Warrior 19:01 – Training, competing & mental toughness 25:27 – Navigating grief & finding strength 42:05 – Inspiring the next generation of strong women 44:59 – The power of art & storytelling 54:49 – The Strong Women Experience & how to get involved 01:08:10 – Motherhood, support & self-care 01:16:54 – Final thoughts & inspiration

10. 

    1 Feb 2025

    MINDSET MOMENT: Grace [3]

    In this heartfelt episode... Hilary dives into the power of grace for ourselves as mamas navigating the unpredictable journey of motherhood. She shares her personal struggles with routines, time management, and the mental load of motherhood while offering outside-the-box solutions that have helped her find balance and peace. If you've ever felt overwhelmed, behind, or simply not enough, this episode is here to remind you that grace is the key to growth. What’s Next? In the next episode, Hilary chats with Jenedy Paige, an artist, athlete& mama who has mastered time management & dreaming big while facing motherhood head-on. She is a delightful and inspirational mama and this conversation is not to be missed! Join the Conversation: Subscribe & Review: If this episode resonated with you, please leave a review! Your feedback helps grow the Mama’s in the Moment community. Follow on Instagram: @mama_inthemoment Have a mom hack or a mindset shift that changed your life? Email to Hilary@Lemonadestanddigital.com PS... Mama, you are doing an amazing job. Give yourself grace, keep growing, and remember—you’re never alone on this journey. Until next time, breathe deep, embrace the moment, and keep moving forward with love and intention.

11. 

    15 Jan 2025

    Lauren Gary: Empowering Moms Through Wellness - [#2]

    Lauren Gary, a Nurse Practitioner and holistic wellness expert, empowers moms to prioritize their well-being through holistic weight loss strategies and self-care practices, boosting energy, reducing anxiety, and promoting a more vibrant life.

12. 

    1 Jan 2025

    Mindset Matters

    Episode Overview: In this episode of Mama's in the Moment, Hilary Mantz shares her personal journey of reclaiming her passions and pursuing her dreams—despite the chaos of motherhood. She opens up about feeling lost, overwhelmed, and disconnected as a mom, and how a mindset shift helped her take back control. If you’re ready to reignite your spark, carve out time for yourself, and pursue your goals with confidence, this episode is for you! Hilary’s message is clear: Mama, it’s YOUR moment to shine! Key Takeaways: The Struggles of Overwhelm in Motherhood: Personal struggles with balancing motherhood and personal goals, sharing how motherhood made her feel disconnected. The Impact of Motherhood on Relationships: Realize the importance of investing in yourself for the benefit of your family. Mental Clarity and the 7-Day Mental Cleanse: Overcoming negative thought patterns , flipping the script on any unproductive or negative thoughts. Reclaiming Your Time: Learning to reclaim her time and prioritize her well-being without feeling guilty. She also discusses the importance of making self-care a non-negotiable part of your routine. Taking Bold Action & Facing Discomfort: Hilary encourages mamas to step outside their comfort zones and commit to their personal growth. Breaking Through Mom Guilt Practical steps to prioritize yourself and your dreams as a mom Tips for incorporating self-care into your daily routine without feeling guilty The importance of starting small, being patient, and building momentum toward your goals How to get creative with your time and energy management, even when life feels chaotic Join the Conversation: Connect with Hilary and the Mama's in the Moment community by following along on social media, sharing your thoughts, and using the hashtag #MamasInTheMoment. Subscribe & Leave a Review: If this episode resonated with you, please take a moment to subscribe, rate, and review the podcast. Your support helps other mamas discover the tools and inspiration they need to create a life they love. Thank you for tuning in to Mama's in the Moment—where we believe that motherhood doesn’t have to dim your light. Connect with Hilary: Instagram: https://www.instagram.com/mama_inthemoment/ (https://www.instagram.com/mama_inthemoment/) Website: https://www.lemonadestanddigital.com/mamasinthemomentblog (https://www.lemonadestanddigital.com/mamasinthemomentblog) Email: hilary@lemonadestanddigital.com

13. 

    31 Dec 2024

    Trailer - Mama's In The Moment

    Hilary introduces a podcast aimed at celebrating and inspiring mamas to dream big, overcome obstacles, and thrive in motherhood while pursuing their passions. Drawing from her experiences as a yoga instructor, fitness coach, and mother of two, Hilary discusses the importance of balance, mindfulness, and mindset shifts. The podcast will feature chats with dynamic mothers and provide practical tips for embracing a growth mindset. Join Hilary to build a supportive community and realize your fullest potential beyond just motherhood. Subscribe for inspiration, encouragement, and practical strategies starting January 1st, 2025.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

0

Engagement

32

Contact Mama's In The Moment

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.