Mama, sit down!

About Mama, sit down!

Your kids may be grown—but somehow, you’re still running yourself ragged trying to fix, help, and hold everything together. Sound familiar? Well, Mama… sit down! It’s time to reclaim your life, one boundary at a time. Hosted by Roxanne Hughes—speaker, Christian life coach, and that perfect mix of heart, humor, and hard truth—this podcast is a breath of fresh air for moms learning how to let go without the guilt. With a style that’s equal parts real talk and laugh-out-loud honesty, Roxanne helps you navigate the emotional rollercoaster of parenting adult children while rediscovering who you are in the process. Each week, you’ll hear honest stories, faith-filled reflections, and practical wisdom to help you stop over-functioning, start setting boundaries, and finally give yourself permission to rest, laugh, and live again. So go ahead, pour that cup of coffee, take a deep breath, and join the conversation—because it’s your time now, Mama. 👉 Subscribe to Mama, Sit Down! and start reclaiming your life—one boundary at a time.

Publisher

Roxanne Hughes

Category

education · health & fitness

Language

en

Explicit

No

First episode

19 Oct 2025

Latest episode

24 Mar 2026

Latest episodes

23 episodes in the feed.

1. 

   24 Mar 2026

   Series: She's Not Lost. She's New. Part 2: Meeting Yourself at Your Age

   What happens after the realization? You finally see that all the fixing, carrying, and over-responsibility was not helping. And then you pick up a brand new load to carry. The guilt of it all. In Part 2 of She's Not Lost. She's New., Roxanne Hughes gets honest about the trap nobody warns you about, beating yourself up for not knowing sooner. And she shares the simple three part framework that changed everything. Find. Forgive. Free. This episode is for the woman who is ready to stop punishing herself for the past and start meeting who she actually is right now. You are not behind. You are not too late. You are right on time.

2. 

   17 Mar 2026

   Series: She's Not Lost. She's New. Part 1: There Was No Before (And That's Okay)

   Have you ever been told to "get back to who you were before kids" and felt nothing but silence? For some of us, there is no before. In this series opener, Roxanne gets honest about something she has never said so plainly: she has been a caretaker her entire life. Driving at 13, married at 15, a mama at 16. There was no carefree era to go back to. No gap year. No finding herself in Tuscany. And for a long time, she thought something was wrong with her because of it. What she discovered changed everything. You are not trying to recover something. You are discovering something. And that is not a loss. That is an invitation. This is Part 1 of the She's Not Lost. She's New. series, made for the woman who has always been the responsible one and is finally ready to ask: who is she when nobody needs anything from her? That woman is in there. And it is absolutely her time now.

3. 

   10 Mar 2026

   You Are Not the Department of Equal Love Distribution

   Have you ever gotten one phone call from an adult child that sent you into years of trying to prove your love was equal? In this episode of Mama, Sit Down, we are talking about the hidden pressure grandparents carry when love starts feeling like a scoreboard. The guilt, the tracking, the exhaustion of trying to make sure nobody ever feels less loved. Here is the truth friend: You are not the Department of Equal Love Distribution. That position does not exist and you were never hired for it. Your job is to love your family. Your job is not to manage their perception of fairness. If you are worn out trying to keep the score even, this episode is your permission slip to step off the scoreboard. Because love is not measured in equal portions. It is measured in sincerity. It is your time now.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Mama, sit down!

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.