Mama Transform

About Mama Transform

For high-achieving women who've built impressive lives that no longer fit. Hosted by Jamella Waller, former VP of Operations and mom of four, this show is about building a life that can actually hold who you're becoming. Not just getting through the week. Each episode goes deep on capacity, identity, decision-making, and the systems that support real transformation. If your life looks great on the outside but feels like something's missing, you're in the right place. New episodes weekly.

Publisher

Jamella Waller | Founder, Mama Transform

Category

education

Language

en

Explicit

No

First episode

15 Jan 2024

Latest episode

24 Feb 2026

Latest episodes

11 episodes in the feed.

1. 

   24 Feb 2026

   You don’t have a consistency problem

   You've started the journal. The morning routine. The app. And for about 12 days, it felt like this time was different. Then you missed one day. And instead of picking it back up, your brain said "you already blew it" — and the whole thing quietly disappeared. You've probably told yourself you're not consistent. That you lack discipline. That something is wrong with you because you can run an entire department but you can't keep a morning routine past two weeks. Nothing is wrong with you. You've been building systems with only one version — the perfect version. And perfection has an expiration date. It's usually about 12 days. In this episode, I'm breaking down The Start-Stop Cycle — the real reason capable women quit things that are actually working — and the system I built to finally break it. In this episode: Why the things you keep quitting were actually working (and why you stopped anyway) The difference between a consistency problem and a perfection problem — and why it matters The three-version framework: full, scaled, and minimum (all three count) The 70% Standard: why imperfect consistency beats perfect consistency that quits The re-entry rule that breaks the Monday Reset cycle for good The 30-Day Lock: how to make a new system hold long enough to become structural Get the tool from this episode: The 30-Day Lock System — the three-version framework, the re-entry rule for missed days, and a daily two-minute check-in. DM me RESET on Facebook facebook.com/mamatransform (https://facebook.com/mamatransform) and I'll send it to you.

2. 

   17 Feb 2026

   When the life you built stops fitting

   There's a season that nobody talks about. Your life isn't falling apart. You're not in crisis. You're still showing up, still performing, still the one everyone counts on. But something shifted...and you can feel it. In this episode, I'm sharing the moment I realized my life didn't fit who I was becoming anymore, why that's different from burnout, and the one thing I did that changed everything. 🔗 Growth Phase Quiz — Find out exactly where you are right now. Takes about 4 minutes.→ [mamatransform.com/quiz (mamatransform.com/quiz)] 🔗 Mama Transform OS — The daily system that helps you design a life that actually fits who you're becoming.→ [app.mamatransform.com (app.mamatransform.com)]

3. 

   10 Feb 2026

   I kept changing everything and nothing changed

   Every January I had a plan. New morning routine. New workout. New goals. New energy. And every February, it was already fading. Not because I was lazy. Not because I did not want it. Because I kept trying to build something new on top of a life that was already at capacity. It is like renovating a house while the plumbing is leaking. You can paint the walls all you want but the real problem is underneath. It took me way too long to realize I was skipping the most important step. In this episode, I get into all of it — the cycle, the skip, and what actually made the difference. In this episode: Why I kept starting over every January and every Monday for years and nothing ever stuck The step nobody talks about because there is no dopamine hit and nobody claps for you What stabilizing actually looked like in my life — clearing physical space, going after the 47 mental tabs, and cleaning up the digital clutter I did not realize was draining me How I went from about 100 mental tabs to 20 and what that felt like The doctor's appointment I had been avoiding since my youngest was born Why stabilizing is not a one-time thing and how I know when it is time to reset again The signs my body gives me when things are piling up — shorter patience, worse sleep Why "I don't have time to stabilize" is exactly why you keep ending up back at square one How to start with 30 minutes (or even 2 minutes if that is all you have) The bottom line: You have to create capacity before you can create change. You cannot pour into something new when you are already at capacity. This is the least exciting step. But it is the one that makes everything else possible. SHOW NOTES + LINKS Get the Mama Transform OS: app.mamatransform.com (app.mamatransform.com)Take the Growth Phase Quiz: mamatransform.com/quiz (mamatransform.com/quiz) DM me "RESET" and I will send you the mental tab clearing process: Instagram: https://instagram.com/mama_transform (https://instagram.com/mamatransform) Facebook: https://facebook.com/mamatransform (https://facebook.com/mamatransform)

4. 

   3 Feb 2026

   The Problem with Being the Capable One

   I spent over a decade being the one everyone counted on. Climbed from temp scanner to VP of Operations by saying yes to every problem, every late night, every request. I wore "hardest working girl in the room" like a badge of honor. And it worked. Until it didn't. This is my Day 1. A re-introduction after stepping away for almost two years because I realized I couldn't keep coaching business in a silo when the real work was the whole person. In this episode I'm getting into: Why being the capable one eventually becomes a trap - the better you perform, the more gets piled on The moment I realized I was hanging on a Kobe quote just to get through my day 4 questions I started asking myself before committing to anything - these changed everything for my boundaries Why you don't need more effort, you need to upgrade your operating system You haven't lost your edge. You've outgrown the way you've been operating. That's not a character flaw. That's a logistics problem. Take the 4-minute Growth Phase Quiz → mamatransform.com/quiz (mamatransform.com/quiz)

5. 

   6 Mar 2024

   EP06: Boost Your Business's Visibility: Podcast Guesting

   Host: Jamella Waller Guest: Avi Anderson, Podcast Manager Description: This episode features Avi Anderson, a podcast manager specializing in enhancing visibility for coaches and consultants. Avi and Jamella Waller dive deep into the mechanics of podcasting, sharing invaluable insights on starting and managing podcasts, podcast guesting as a visibility strategy, overcoming technical challenges, and leveraging AI for content creation. Listeners will discover effective ways to boost their brand's presence through podcasting and receive actionable advice on navigating the podcasting landscape to maximize impact and reach. Timestamps & Highlights: [00:00:00] Introduction to Avi Anderson and the power of podcasting for visibility. [00:01:02] Avi's journey into podcast management and digital marketing. [00:04:01] The importance of podcasting for building community and connection. [00:06:00] Utilizing podcast guesting as a strategy for increased visibility. [00:15:35] Best practices for getting booked on podcasts and the role of follow-ups. [00:23:17] Operational and technical aspects of managing a podcast efficiently. [00:29:22] Mindset shifts required for successful podcast guesting. [00:39:59] How listeners can connect with Avi Anderson for podcast management services. Avi Anderson's Freebies: Podcast Guest Checklist (https://www.canva.com/design/DAFDIfmEAZ0/WZmWnrKGzRuD43R0H7zmXA/view) Avi Anderson's Social Links: AviAnderson.com (avianderson.com) Avi's Instagram (https://www.instagram.com/heyavianderson/) Avi's Facebook (https://www.facebook.com/Avilone) Connect with Jamella Waller: Connect on Facebook⁠ (Connect on Facebook) ⁠Follow Mama Transform on Youtube⁠ (https://www.youtube.com/@mamatransform) ⁠Need Help with Client Acquisition? (mamatransform.com)

6. 

   21 Feb 2024

   EP05: Mastering The Podcasting Game In 2024

   Host: Jamella Waller Guest: Rue Spence, Founder of Sonivia Description: In this episode, Jamella Waller sits down with Rue Spence, the visionary behind Sonivia, a podcast agency dedicated to amplifying women and non-binary voices in the podcasting world. Rue shares her transition from social work to podcasting, the challenges of finding resources for female and non-binary voices, and her mission to bridge the gender gap in the industry. Discover Rue's insights on creating meaningful content, balancing family and business, and her tips for aspiring podcasters. Timestamps & Highlights: [00:00:00] Introduction to Rue Spence and Sonivia [00:01:20] Rue's journey from social work to podcasting [00:04:00] The challenge of finding podcast resources for women's voices [00:10:20] Using podcasting for heart-led connections and client growth [00:20:56] The importance of consistency in podcasting [00:33:51] Future trends in the podcasting industry [00:39:04] Where to find Rue Spence and upcoming events Snag Rue's 12-Week Podcast Planner: 12-Week Podcast Planner (https://stan.store/sonivia) Rue Spence's Social Links: Sonivia Studio Instagram (https://www.instagram.com/soniviastudios/⁠) Interested in Sonivia's Podcast Management Services? (https://www.sonivia.com) Connect with Jamella Waller: Connect on Facebook (Connect on Facebook) Follow Mama Transform on Youtube (https://www.youtube.com/@mamatransform) Need Help with Client Acquisition? (mamatransform.com)

7. 

   14 Feb 2024

   EP04: A Holistic Approach in Entreprenuership

   Description: In this episode, Jamella Waller has an enlightening conversation with Dr. Christina Fontana, who shares her journey from overcoming personal challenges to embracing holistic healing and business coaching. Christina discusses the importance of integrating holistic practices with business strategies, the significance of inner work for entrepreneurs, and how to balance professional and personal life. Discover Christina's approach to empowering women entrepreneurs to align their innate gifts with their business goals, alongside practical tips for those on their transformation journey. Timestamps & Highlights: [00:00:00] Introduction to Dr. Christina Fontana [00:02:10] Christina's journey and motivation towards holistic healing and business coaching [00:07:38] Key turning points in Christina's career [00:14:30] Integrating holistic practices with business strategies [00:27:48] Balancing professional and personal life [00:32:25] Christina's approach to creating transformational content Dr. Christina Fontana's Free Resources: Monetize Your Magic Guide (https://courseswithdrchristina.mykajabi.com/offers/zRrC8pe6/checkout) Reignite Your Light: Simple, Effective Burnout Prevention Strategies (https://courseswithdrchristina.mykajabi.com/offers/PrVdfXy4/checkout) Dr. Christina Fontana's Social Links: Connect on Facebook (https://www.facebook.com/christina.tarantola) Connect on Instagram (https://www.instagram.com/thepharmacistcoach/) Visit Website (https://enlightenedwellnesspa.com) Connect with Jamella Waller: Connect on Facebook (https://www.facebook.com/jamella.waller/) Follow Mama Transform on Youtube (https://www.youtube.com/@mamatransform) Need Help with Client Acquisition? (mamatransform.com)

8. 

   31 Jan 2024

   EP03: How To Be A Digital Nomad w/ Kayla Ihrig

   Host: Jamella Waller Guest: Kayla Ihrig Description: In this episode, Jamella Waller speaks with freelance writer and digital nomad Kayla Ihrig. They discuss Kayla's transition to a nomadic lifestyle, the intricacies of building a successful lifestyle business, and the importance of balancing work and life. Kayla offers insights into her writing career, her social media strategies, and the journey of writing her first book, How To Be A Digital Nomad now available for purchase on Amazon, Barnes & Noble, Target and more. Timestamps & Topics: [00:00:00] Introduction of Kayla Ihrig and her digital nomad lifestyle. [00:04:00] Defining a lifestyle business and its benefits. [00:09:16] Strategies for a successful lifestyle business. [00:15:00] Balancing work and personal life as a digital nomad. [00:20:00] Stability and consistency in business operations. [00:24:00] The role of social media in Kayla's career. [00:30:00] Discussion on Kayla's book writing process. [00:35:53] Kayla's services and target clientele. Resources & Links: How To Be A Digital Nomad Book: Amazon Link (https://www.amazon.com/How-Digital-Nomad-Successful-Travelling-ebook/dp/B0CLKZW68T/ref=cm_cr_arp_d_product_top?ie=UTF8) Kayla Ihrig's Website: writingfromnowhere.com (http://writingfromnowhere.com/) Connect with Kayla: kayla@writingfromnowhere.com Mama Transform FB Page: ⁠Facebook.com/mamatransform⁠ (https://www.facebook.com/mamatransform) Jamella Waller's FB Profile:⁠facebook.com/jamella.waller⁠ (https://www.facebook.com/jamella.waller) Mama Transform on YouTube: ⁠youtube.com/mamatransform⁠ (https://www.youtube.com/mamatransform) Mama Transform Website: ⁠mamatransform.com⁠ (https://mamatransform.com/) Credits: Host: Jamella Waller Produced by: Mama Transform Team

9. 

   24 Jan 2024

   EP02: Abundance From Within: The Energetics of Business

   Host: Jamella Waller Guest: Jennifer McCormack, Business Energetics Kinesiologist and Hypnotherapist Brief Description: Join host Jamella Waller and guest Jennifer McCormack for a deep dive into the energetics of business. Jennifer brings her experience in fashion design, kinesiology, and hypnotherapy to explore how internal energy can be harnessed for success in both personal and professional realms. Introduction to the Episode and Guest [00:00:00] Introduction with Jamella and Jennifer discussing internal energy in business success. Jennifer's Personal Journey and Career Transition [00:03:30] Jennifer shares her journey from fashion to kinesiology and hypnotherapy. Understanding Business Energetics [00:08:00] Discussion on the role of energetics in business and success. Real-Life Success Cases [00:15:45] Transformation stories through Jennifer's methods. Balancing Personal Life and Entrepreneurship [00:22:20] Challenges of balancing entrepreneurship with personal life. Conclusion and Further Resources [00:35:50] Closing thoughts and connection with Jennifer McCormack. Resources and Links: Jennifer McCormack's Website: www.jennifermccormack.com.au (https://www.jennifermccormack.com.au/) Instagram: www.instagram.com/jennifermccormackwellness (https://www.instagram.com/jennifermccormackwellness) Free Ebook - From Slow to Overflow: Download Here (https://jennifer.kartra.com/page/ebook) Free Money Mindset Hypnosis: Access Here (https://jennifer.kartra.com/page/RXx13) Mama Transform Facebook Page: Facebook.com/mamatransform (https://www.facebook.com/mamatransform) Jamella Waller's Facebook Profile: facebook.com/jamella.waller (https://www.facebook.com/jamella.waller) Mama Transform on YouTube: youtube.com/mamatransform (https://www.youtube.com/mamatransform) Mama Transform Website: mamatransform.com (https://mamatransform.com/) Credits: Host: Jamella Waller Produced by: Mama Transform Team

10. 

    18 Jan 2024

    EP01: Finding Your Power Niche

    Episode 01: Finding Your Power Niche Host: Jamella Waller with Special Guest, Mallika Malhotra The Brand CEO Episode Description: We are diving into all things brand strategy with Mallika Malhotra, an award-winning brand strategist, mentor, and speaker. In this episode, we explore Mallika's transition from corporate advertising to empowering women entrepreneurs, the art of niching down, and the secrets to crafting a standout brand message. Whether you're a seasoned entrepreneur or just starting out, Mallika's insights offer valuable lessons in defining and elevating your brand. Key Topics Discussed with Timestamps: [00:00:00] Introduction to Mallika Malhotra and her background in corporate advertising. [00:03:00] Mallika's journey from the corporate world to brand strategist for women entrepreneurs. [00:07:00] The importance of finding a niche to grow your business. [00:14:00] Discussing well-defined brand messaging and its impact. [00:16:00] Becoming a sought-after expert and increasing brand visibility. [00:23:00] The role of personal branding in business success. [00:32:00] Structure and offerings of Mallika's services and programs. [00:37:00] How to connect with Mallika Malhotra for branding guidance. Links and Resources: Mallika Malhotra's Website: Visit Here (https://www.mallikamalhotra.co/) Brand Breakthrough Mastermind: Learn More (https://www.mallikamalhotra.co/bbm-2024) Free Resource - Ready, Set, Brand: Download Here (https://mallikamalhotraco.ck.page/rsbfreebie) Mama Transform Facebook Page: Join Our Community (http://facebook.com/groups/mamatransform/) Jamella Waller's Facebook Profile: Connect with Jamella (http://facebook.com/jamella.waller/) Mama Transform on YouTube: Watch Our Videos (https://www.youtube.com/@mamatransform) Mama Transform Website: Discover Our Services (https://www.mamatransform.com/) Credits: Hosted by Jamella Waller Special Guest: Mallika Malhotra Produced by the Mama Transform Team

11. 

    15 Jan 2024

    Welcome to the Mama Transform Podcast!

    It's Jamella here! I am so excited to welcome you to the Mama Transform Podcast. In this sneak-peek trailer, I'm sharing a glimpse of my journey from the corporate grind to creating a space where mom entrepreneurs like you can thrive. We're talking all things client acquisition, systematizing your offers, and building sales funnels that work while juggling mom duties. If you're ready to step up your business game all while balancing motherhood, this is the place for you! Links and Resources: Follow our Facebook Page: Mama Transform on Facebook (https://www.facebook.com/mamatransform) Join our Community: Mama Transform Facebook Group (https://www.facebook.com/groups/mamatransform) Connect with me, Jamella Waller, on my personal page: Jamella Waller on Facebook (https://www.facebook.com/jamella.waller/) Catch our episodes and more content on YouTube: Mama Transform on YouTube Looking for more in-depth guidance? Visit our website: Mama Transform Website (https://www.mamatransform.com/) Credits: Hosted by: Jamella Waller Produced by: Mama Transform Team

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Apple Podcasts (US)

5.0 / 5

2 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.