Mama Wellness Weekly with Hilary Valentine

About Mama Wellness Weekly with Hilary Valentine

Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health! Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!

Publisher

Hilary Valentine

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

5 Jul 2024

Latest episode

29 Jan 2025

Latest episodes

32 episodes in the feed.

1. 

   29 Jan 2025

   Navigating Hormonal Changes: A Personal Journey

   Struggling with the inevitable hormone imbalances of your 40s? Join me as I reveal my breakthrough journey from hormone-related mood-swings and exhaustion to vibrant energy through naturopathic medicine. I share the intimate details of my transformation, including the game-changing moment I decided to take control of my hormonal health. Discover how working with a naturopath revolutionized not just my energy levels, but my entire approach to wellness. Whether you're battling mood swings,...

2. 

   22 Jan 2025

   RV Life: Our First Month of Full-Time Freedom

   In this episode of Mama Wellness Weekly, I share my experiences and reflections on the first 29 days of living full-time in an RV with my family. From the joys and challenges of this new lifestyle, including the freedom it brings, the amazing storage solutions, and the supportive community we have encountered to the learning curve associated with RV living, from managing water usage to navigating internet connectivity issues. Here are my complete and honest reflections on the growth and adven...

3. 

   15 Jan 2025

   A Lesson in Child-Led Nature Walks: Embracing the Slow Pace of Discovery

   Hilary Valentine explores the transformative power of child-led nature walks, revealing a beautiful lesson in free play and childhood development through her enlightening experience with Forest Families along the Tennessee River.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

0

Engagement

32

Contact Mama Wellness Weekly with Hilary Valentine

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.