Mama, You Are Not Alone

About Mama, You Are Not Alone

Motherhood is wild—and you're not alone. I am a mom of two keeping it real about the beauty, chaos, and everything in between. Each week, I sit down with perinatal professionals and everyday moms to hear powerful birth stories, share expert insights, and talk honestly about all thing's mom life. Follow us on Instagram @themomsclubpodcast

Publisher

Alexa Thomas

Category

kids & family

Language

en

Explicit

No

First episode

7 May 2025

Latest episode

21 Jan 2026

Latest episodes

22 episodes in the feed.

1. 

   21 Jan 2026

   The Hardest Day of Our Lives: Brenna's Daughters Cleft Palate Journey | Episode 11

   In this episode of the Moms Club podcast, host Alexa Thomas sits down with Brenna Cogliati, a full-time realtor and mom, to discuss the challenges and triumphs of balancing motherhood with a career in real estate. Brenna shares her journey into real estate, which began unexpectedly in 2020, coinciding with significant life events such as her marriage and building a house. The conversation delves into the realities of being a working mom, the importance of fitness, and the unique challenges faced by parents of children with special needs, particularly Brenna's daughter who was born with a cleft palate. Brenna opens up about her daughter's surgery and the emotional rollercoaster that accompanied it, emphasizing the need for support systems and the importance of self-compassion in motherhood.

2. 

   5 Dec 2025

   Navigating Stepparenting in a High-Conflict Co-Parenting Dynamic

   In this conversation, Berenice Luhta Flores shares her journey from Mexico to the U.S., her experiences in law enforcement, and the mental health challenges she faced. She discusses the complexities of being a stepparent, especially in a situation with a narcissistic co-parent, and emphasizes the importance of self-care and setting boundaries. Berenice also provides practical tips for stepparents and highlights the significance of teaching children responsibility. Her story is one of resilience, personal growth, and the power of community support.Time Stamps:00:00 Introduction and Background01:25 Journey to the U.S. and Early Career Challenges05:58 Mental Health Struggles in Law Enforcement13:06 The Impact of Mental Health on Career19:05 Starting a Business and Finding Purpose25:00 Navigating Stepparenting Challenges32:11 The Emotional Toll of Co-Parenting38:24 Finding Community and Support39:39 The Power of Love and Influence44:34 Navigating Co-Parenting Challenges53:37 Creating a Safe and Respectful Home01:00:58 Adjusting Parenting Styles for Teenagers01:08:29 The Importance of Self-Care for StepparentsConnect with me:Instagram @theconnectedmomsclubEmail connectedmomsclub@gmail.com#mompodcast #parentpodcast #motherhood #momhack #momlife #momadvice #momconfession #stepparenting #mentalhealth #health #lawenforcement #co-parenting #personalgrowth #self-care #family #immigrantexperience #entrepreneurship #resilience

3. 

   20 Nov 2025

   Signs Your Baby Has a Tongue Tie | Breastfeeding Pain, Poor Latch & Oral Ties Explained

   Are you struggling with breastfeeding pain, poor latch, colic, or a baby who isn’t gaining weight? This episode breaks down EVERYTHING moms need to know about oral ties (tongue ties, lip ties, and buccal ties) the signs, the symptoms, the solutions, and why so many pediatricians miss them.This is one of the most important conversations new moms need to hear.In this episode, we talk about:🔹 What oral ties are and how they affect breastfeeding, milk transfer, latch, digestion, sleep, and baby weight gain🔹 Early signs of tongue ties & lip ties that MOST moms and doctors overlook🔹 Common symptoms of oral ties: painful nursing, clicking sounds, long feeds, reflux, colic, gas, nipple damage, and low milk supply🔹 Why pediatricians often say “there’s no tie” even when there is one🔹 Myths about oral ties that keep moms confused and suffering🔹 How oral ties impact BOTH mom and baby emotionally and physically.🔹 The power of collaborative care by using lactation consultants, pediatric dentists, chiropractors, bodyworkers, and holistic providers working together🔹 A real transformation story of a baby whose entire feeding journey changed after proper evaluation🔹 How to advocate for your baby when you feel dismissed in the medical systemWe also talk about the mission behind the Holistic Women’s Health Collective and how faith-led, integrative care can support moms who feel overwhelmed, exhausted, or unheard in the postpartum season. xoxo,Your Bestie Mom Friend Alexa Guest Instagram: @faithful_lactation_supportHere are the bottles we discussed in the podcast. You can use these Amazon Links to support this podcast and our growth!Pigeon Glass Bottles:https://amzn.to/3JMgADDGulicola Glass Bottleshttps://amzn.to/4oa09PA#mompodcast #parenthack #momlife #breastfeeding #lactationsupport #christiansahm #biblicaltruths #mom #baby

Who has been a guest on Mama, You Are Not Alone

Names identified in recent episode analyses. Showing up to five guests.

• Dr Michelle
• Maureen Mulheren
• Jennifer
• Supreet Kullar

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,368

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

65

Engagement

0