Join two lifelong best friends as they navigate the wild ride of motherhood at different stages, balancing the ups and downs with humour, heart, and an 80:20 approach to healthy living.
Each week, we dive into candid conversations about the things that keep us up at night, make us laugh, and inspire us to grow. Whether it’s family, wellness, or learning something new, we’re here to explore topics that matter to moms and friends alike.
MamaBare is a space for real talk, shared experiences, and a reminder that we’re all in this together.
In this episode of the *MamaBare Podcast*, I sit down with my husband to share a very real and vulnerable update on our current pregnancy — navigating a diagnosis of **Complete Placenta Previa** alongside the discovery of **black mold in our home**.
When we first received this diagnosis, we were shocked by how few real-life resources and personal stories we could find. So many conversations felt clinical, fear-based, or incomplete. This episode is **chapter one of our story**, shared in hopes of filling that gap and letting other parents know they’re not alone.
We open up about: • What led to the Complete Placenta Previa diagnosis • The emotional toll of uncertainty and waiting • Natural approach and mindset • Discovering black mold in our home and how it added another layer of stress • Why this feels especially hard after having a **previous home birth** • Processing the reality of a potential **C-section** — and why it feels unfair and unnatural for us • How we’re coping, communicating, and staying grounded through it all This conversation is raw, honest, and ongoing.
We don’t have all the answers yet — but we’re choosing to share our journey as it unfolds. If you’re facing placenta previa, a high-risk pregnancy, or unexpected turns in motherhood, we hope this helps you feel seen. ✨
This is just the beginning. Be sure to follow along for future updates and how this story ultimately unfolds for our family.
🎧 Listen now on YouTube and wherever you get your podcasts.
#MamaBarePodcast #PlacentaPrevia #HighRiskPregnancy #PregnancyUpdate #BirthAfterHomeBirth #CSectionJourney #MotherhoodUnfiltered #PregnancySupport #RealLifeMotherhood
2 Dec 2025
Doula Shares Everything- Natural Birth Support Explained
In this episode of MamaBare, Brie sits down with Kristi Waun, registered massage therapist, birth doula, and founder of Mindful Mums— to talk all things birth prep, labour, and postpartum recovery.
Brie shares her personal experience working with Kristi during the birth of her son, and together they unpack what makes a truly supportive birth experience — from emotional care to physical recovery.
We dive deep into:
✨ What a doula really does (and how they’re different from midwives)
🌿 The power of natural-minded birth support
💆♀️ How understanding the body changes the birth experience
🤱 Preparing for postpartum recovery and caring for yourself after birth
🕯️ Why feeling safe and supported can completely change your labour
Whether you’re pregnant, planning a home birth, or just curious about how to create a calmer, more empowered birth — this episode will leave you feeling grounded, informed, and supported.
🎧 Listen now and share with another mama who’s preparing for her birth journey.
—
👩🍼 Learn more about Kristi: mindfulmums.ca
🌸 Follow MamaBare on Instagram: @mamabare.podcast
🎥 Watch more episodes: MamaBare YouTube Playlist
01:00 - Kristi's Experience and Background
04:00 - What is a Doula?
07:00 - Postpartum Support
09:00 - Finding a Good Fit!
12:14 - Birth Support Options in Ontario
16:20 - Doula Early Labour Support
21:37 - Pain Management (Physical and Spiritual)
24:10 - Dealing With Transition & How Much Longer?
28:47 - Doula vs Midwife
31:05 - RMT Background
33:15- Birth Prep - Ina May Gaskin
37:50- Staying Fit in Pregnancy
39:30 - After Birth Support
44:30 - Babies First Bath
46:43 - The Family Dynamic - Navigating Visits After Birth
53:35- The Home Birth Shift & Taking Back Control
55:50 - Advocating for the Birth Couple - Informed Consent
59:35 - Mindful Mums - Doula Kristi Waun
4 Nov 2025
Magnesium & Motherhood: The Overlooked Key to Pregnancy Wellness | ft. ITL Health
In this episode of the *MamaBare Podcast*, we sit down with **Meaghan Esser & Lynae Morningstar from ITL Health** to talk all things **magnesium** — and why this essential mineral plays such a vital role in **pregnancy, postpartum, and overall wellness**.
We cover:
💫 Why magnesium is often called “the relaxation mineral”
🤰 How magnesium supports fertility, pregnancy, and postpartum recovery 🍼 Common signs of magnesium deficiency (especially for moms!)
💧 The difference between magnesium forms — and what to look for in a supplement
🌙 How magnesium can improve sleep, reduce stress, and support hormonal balance
If you’ve ever wondered whether you’re getting enough magnesium — or why it’s such a hot topic in the wellness world — this episode will leave you feeling informed, empowered, and ready to support your body naturally.
🎧 Tune in and learn more about magnesium at [ITL Health](https://itlhealth.ca).
Magnesium Comparison Chart: https://drive.google.com/file/d/1nqYYgjBWBA9IXljDi2xGL-wKPlosvlUN/view?usp=drive_link
#MamaBarePodcast #PregnancyWellness #MagnesiumForMoms #PostpartumHealth #ITLHealth #NaturalMotherhood
00:00 – Welcome & Episode Intro
03:20 – Why Magnesium Matters for Everyone (Especially Stressed Moms!)
04:21 – Everyone is Deficient in Magnesium
07:00 - Deficiency Symptoms
11:58 – Magnesium in Pregnancy
16:00 – Supplementation over Diet
20:40 – Postpartum
23:20 – My Magnesium Experience
26:40 – How to Choose a Quality Magnesium Supplement
31:07 - Which Form to Take During Pregnancy
35:25 - Child Safe Magnesium
39:25 – ITL Health
44:14 - What Sets ITL Health Apart?
18 Oct 2025
Grace’s Birth Story | Honest & Empowering Home Birth Experience
Thinking about a home birth but not 100% sure? This episode of the *MamaBare Podcast* is for you. We sit down with Taylor, baby Grace’s mom to hear her raw and honest *all-natural* home birth story—from the very first signs of labour to the moment Grace was placed in her arms.
She shares why she chose a home birth, what it was really like to labour without interventions, and how having the right birth team made all the difference. If you’ve ever wondered what a safe, supported home birth can look like, this story will leave you feeling informed, inspired, and empowered to explore your options.
**What we cover:**
* Why she chose a *natural* home birth with a midwife
* How she prepared her body and mind
* The progression from early labour to transition
* What helped her stay calm through contractions
* Meeting baby Grace at home
* Her advice for mamas considering home birth 💛
**Listen to the full MamaBare Podcast**
🎙️ Available on Spotify, Apple Podcasts, and YouTube
#MamaBarePodcast #HomeBirthStory #NaturalBirth #BirthWithoutFear
**0:00** – Welcome & Introduction **1:45** – Why I Chose a Home Birth **6:10** – Preparing for a Natural Birth **10:25** – Early Labour Begins **15:55** – When Things Got Intense **22:15** – Transition & Pushing **32:58** – Meeting Baby Grace **34:37** – Immediate Postpartum at Home **42:10** – My Advice for Moms Considering Home Birth
23 Jul 2025
EP13 Breastfeeding Real Talk with Lactation Counselor Alexx Whitelaw
In this episode, we sit down with **Alexx Whitelaw**—lactation counselor, mom of three, and breastfeeding advocate—to talk all things *nursing*. From latching struggles to supply worries to tandem feeding, Alex shares her personal journey and professional insights into what it really takes to make breastfeeding work.
Whether you’re nursing your first baby or navigating a totally different experience with your third, this episode is full of practical tips, encouragement, and a whole lot of “you’re not alone.”
**What we cover:**
* Common challenges (and solutions!) in the early days
* What lactation counselors actually do
* Managing oversupply, undersupply & cluster feeding
* Breastfeeding boundaries & mental health
* Support systems that *actually* help
This is the breastfeeding pep talk we all wish we had. 💛
23 Jun 2025
What Is a Midwife? Exploring Midwifery Care in Ontario
Registered Midwife Kailey Aboobaker defines midwifery care in Ontario, explaining its holistic approach to pregnancy, birth, and postpartum support, in this interview episode.
23 Apr 2025
EP11 Unmedicated Home Birth- Everest's Birth Story
In this episode, Brie shares the full story of her all-natural home birth with baby Everest. From why she chose to birth at home with a midwife and doula, to the moment Everest was born, this is a real, honest look at what a home birth can look like—messy, powerful, and completely on her terms.
We talk about the common hospital “cascade of interventions” and why Brie wanted to avoid that route. She also shares what she did to prepare her body and mind for labour—from strength training to learning about the accuracy of ultrasounds and trying the Miles Circuit.
This episode walks through it all:
Why Brie chose a home birth with a midwife and doula
Understanding the cascade of interventions
Birth prep: workouts, Miles Circuit, mindset
Early labour: first contractions & water breaking
Active labour & transition: riding the waves
What helped the most—and what surprised her
If you’re curious about home birth, natural delivery, or just love a good birth story—this one’s for you. It’s not sugar-coated, but it’s real and it’s encouraging.
00:00 Into
02:15 What I did to prepare
05:10 Why Home Birth?
06:05 Cascade of Interventions
09:45 Ultrasound Accuracy
14:48 Miles Circuit
15:54 First Contraction
20:21 Water Breaking
24:20 Active Labour
26:00 Body Release
27:58 Transition
29:46 Call Birth team
31:43 My BEST Position!
33:35 Double Peaks
37:15 Tub Time
40:15 Pushing
46:20 Episiotomy
48:45 Everest is Born!
55:00 Postpartum
1:02:00 Regrets?
15 Apr 2025
EP10: MamaBare Unfiltered – March Catch-Up
It’s time for another round of MamaBare Unfiltered, where we ditch the script and catch up on all things real life and motherhood. In this relaxed chat, we cover what’s been going on behind the scenes lately—because sometimes you just need a good vent, a few laughs, and a reminder that you’re not alone.
In this episode we chat about:
Life lately and how we’re really doing
Erryn’s ongoing home renos and birthday party planning chaos
Brie's baby Everest hitting new milestones
Sleep regressions, toddler attitudes, and mama burnout
The little things we’re doing to feel like ourselves again
So grab your coffee (or wine—we’re not judging) and join us for a cozy catch-up with your mama besties. 💛
Adhesive Task Buttons: https://a.co/d/9tkK6Ur
3 Apr 2025
EP9: Navigating Screen Time for Kids
Screen time—it’s a blessing and a challenge. Too much can affect sleep and emotional regulation, so how do we find balance? In this episode, we talk about introducing kids to screens safely with age-appropriate platforms and privacy settings. We also dive into recognizing warning signs of cyberbullying and online predators. Let’s navigate the digital world with confidence! 📱💛
16 Mar 2025
EP8: Co-Sleeping - How We Co-Sleep & Why
Co-sleeping—one of the most debated parenting topics! In this episode, we break down what co-sleeping is, its pros and cons, and our personal experiences. Erryn still co-sleeps with her 3- and 5-year-olds, even bed-sharing both girls, while Brie transitioned her baby to a crib at 8 weeks. We discuss how every family’s journey is unique and why there’s no shame in choosing what works best—as long as it's safe!
We also dive into the internet’s divisive take on parenting choices and why we're here to empower, not judge. Whether you co-sleep, crib sleep, or do a mix of both, this episode is all about supporting your parenting decisions! 💛
Espresso Maker: https://amzn.to/3XJrVYz
Tallow Lip Balm: https://gardenglow.ca/products/tallow-lip-balm
00:00 Intro
00:35 What is Co-Sleeping
01:33 Disadvantages of Co-Sleeping
03:40 Our Experiences with Co-Sleeping
04:08 Controversial Choice
05:12 Erryn decision to Co-Sleep
07:00 How long to Room Share?
12:00 How Brie set up to Co-Sleep
16:55 Transferring to the Crib?
19:10 Feeling judged
21:10 Rolling over at night!
25:25 Big kid bed!
36:36 Side Lying
39:23 Rocking Chair
46:49 Co-Sleeping Advantages
49:44 SWAP: Espresso Maker & Beef Tallow
55:12 Would You Rather Game
8 Mar 2025
EP7: MamaBare After Bedtime - Bone Broth Hot Chocolate, Burnout & Nipple Biting while Nursing
The kids are (mostly) asleep, and we’re finally sitting down to reconnect! In this real and unfiltered chat, we talk about how life feels extra full right now—taking on more than we probably should, but loving it anyway. We cover fitness, car seats, BLW, biological dentistry, nipple biting (ouch!), and Erryn’s race to finish the floors before her daughter’s 5th birthday. Grab a drink and join us for some much-needed mama time!
We are workshopping names for our evening edition. MamaBare After Bedtime, MamaBare After Dark...? Anyone have a good suggestion?
Bone Broth Hot Chocolate: Ancient Nutrition: http://rwrd.io/upqpl18?c
DIY Bone Broth Hot Chocolate Recipe:
2 Scoops Grass Fed Bone Broth, 1 Scoop Cocoa Powder, Honey to taste
Pliability (Stretching App): 2 Free Week Referral Code Get 2 weeks free when you join pliability with my link: https://pliability.com/app/signup?referral=8e1b5e4d5
Lanolin Nipple Cream: creating a moist healing environment for nipple trauma, and providing a semi‐occlusive barrier that promotes retention of internal moisture and prevents dryness. https://a.co/d/5IZSxtK
2 Mar 2025
Ep. 6: Baby-Led Weaning – Starting the Journey
Brie is about to start Baby-Led Weaning (BLW) with Everest, and Erryn has been through it before! In this episode, we break down what BLW is, why we’re choosing it, and the nerves that come with starting solids. We also chat about CPR/choking classes, introducing other liquids, and the learning curve of feeding little ones. Tune in for our journey—and check back for updates!
00:00- ERRYN & BRIE CATCH UP
14:36- BABY LED WEANING
Baby Led Weaning Facebook Group: https://www.facebook.com/share/g/181E31hwjm/
15 Feb 2025
Ep. 5: Aaron Esser’s Journey with Biological Dentistry
Aaron Esser: https://www.instagram.com/aaronesser/?hl=en
@AaronEsse
Dr. Julian: https://www.instagram.com/canadabiohealth?igsh=MTU2ZHNmbjJiY2NmeQ==
It’s All In Your Mouth: https://a.co/d/2Vr58Co
@DrDominikNischwitz
8 Feb 2025
EP4: Finding Your Identity in Motherhood
Motherhood shifts everything—including who we are. We explore rediscovering yourself with Your Partner (communication & change), Your Friends (mom friends & non-mom connections), and Your Goals (how they evolve & ways to feel like you). Let’s navigate this together! 💕
19 Jan 2025
EP3.5: Catching Up After the Holidays - Baby's First Trip & The Case of the Missing Stuffy!
Join us for our January catch up where we talk about the highs and lows of travelling as new moms!
4 Jan 2025
EP3 Happy Noon Years! New Goals & Healthy Habits
In Episode 3 of Mama Bare, we dive into NYE resolutions, Noon Year's Parties, and health tips for 2025! Join our Step Bet challenge and stay accountable with us on our step goals. We also chat natural remedies for baby reflux. Let’s start the year strong together—tune in!
StepBet LinkFour Furious Flamingos
8 Dec 2024
EP1 Our First Podcast, Christmas Traditions
Best friends and co-hosts Jen and Rachel share their candid and cozy chat about navigating motherhood and holiday traditions amidst an 80:20 healthy lifestyle.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
0
Engagement
32
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