Join me and inspiring guests as we dive deep into holistic self-care, radical self-trust, setting boundaries, and finding purpose - because motherhood shouldn't mean losing yourself.
From real talk solo episodes to insightful conversations with experts, we’re here to remind you: Being tired is NOT a badge of honor, Mama. 💛
Somewhere along the way, we started believing that being exhausted, overworked, and running on fumes meant we were doing a good job. But I’m here to tell you that ain’t it.
🚫 Overworking is not a flex.
🚫 Neglecting yourself is not the standard.
🚫 Rest is NOT earned, it’s REQUIRED.
🎧 This week’s solo episode is straight from the heart.
If this resonates with you, leave us a voicemail (https://www.speakpipe.com/Vella). I can't wait to hear your takeaways and what came up for you.
And if you love the episode, share it with a fellow mama who needs this message!
Don't play about you another day💚
💌Click here and receive the latest Newsletters right to your inbox 💌 (https://www.mamaswhobreathe.com/newsletter)
15 May 2025
Ep 7: Say no to survival mode ft. Julisha Jean Francois
Join me and guest Julisha Jean Francois this week to talk about breaking free from survival mode. So many of us are out here running on autopilot, doing what we have to do but never making space for what we want to do. But life is not meant to be lived in constant exhaustion.
It's time to break the cycle. Tune in to this week’s episode and learn how to start moving from surviving to thriving. 💛
If this resonates with you, leave us a voicemail (https://www.speakpipe.com/Vella). I can't wait to hear your takeaways and what came up for you.
And if you love the episode, share it with a fellow mama who needs this message!
Don't play about you another day💚
💌Click here and receive the latest Newsletters right to your inbox 💌 (https://www.mamaswhobreathe.com/newsletter)
8 May 2025
Ep 6: Transform your life through RADICAL self-trust ft. Tyshon Phillips
New Podcast Episode 🚨 Mama, this week guest Tyshon Phillips is challenging us to go ALL IN on ourselves. No more second-guessing. No more waiting for outside validation.
When you trust yourself fully, you move differently. You live differently.
If this resonates with you, leave us a voicemail (https://www.speakpipe.com/Vella). I can't wait to hear your takeaways and what came up for you.
And if you love the episode, share it with a fellow mama who needs this message!
Don't play about you another day💚
💌Click here and receive the latest Newsletters right to your inbox 💌 (https://www.mamaswhobreathe.com/newsletter)
1 May 2025
Ep 5: Drop avoidance and find your intention medicine ft. Chandra Matthews
New Podcast Episode 🚨 This week guest Chandra Matthews is keeping it ALL the way real. How much longer are we going to let fear run the show? How long will we keep avoiding the work, the truth, the life we really want?
It’s time to face it. Whatever “it” is for you. That’s the only way through.
If this resonates with you, leave us a voicemail (https://www.speakpipe.com/Vella). I can't wait to hear your takeaways and what came up for you.
And if you love the episode, share it with a fellow mama who needs this message!
Don't play about you another day💚
💌Click here and receive the latest Newsletters right to your inbox 💌 (https://www.mamaswhobreathe.com/newsletter)
24 Apr 2025
Ep 4: Boundaries and the “Secret Place” ft. Callie Ingram
Mama, this week I’m joined by guest Callie Ingram, and we’re talking about setting boundaries and finding your secret place.
Callie opened up about how challenging it can be to face yourself with love and grace. Sometimes the hardest thing is choosing YOU, but it’s also the most powerful.
This conversation is tender, real, and so necessary.
If this resonates with you, leave us a voicemail (https://www.speakpipe.com/Vella). I can't wait to hear your takeaways and what came up for you.
And if you love the episode, share it with a fellow mama who needs this message!
Don't play about you another day💚
💌Click here and receive the latest Newsletters right to your inbox 💌 (https://www.mamaswhobreathe.com/newsletter)
17 Apr 2025
Ep 3: Create Your Practice, Find Your Purpose Ft. Zannetta Howell
Listen, Mama... today’s episode with guest Zannetta Howell is all about leaning into purpose, letting faith guide you, and surrounding yourself with a community that lifts you higher. Because walking in purpose? It’s not meant to be a solo journey. 🙌🏾
We’re talking about creating practices that feel good to your soul and staying rooted in what truly matters.
If this resonates with you, leave us a voicemail (https://www.speakpipe.com/Vella). I can't wait to hear your takeaways and what came up for you.
And if you love the episode, share it with a fellow mama who needs this message!
Don't play about you another day💚
💌Click here and receive the latest Newsletters right to your inbox 💌 (https://www.mamaswhobreathe.com/newsletter)
10 Apr 2025
Ep 2: Truly Embrace Yourself Through Holistic Self-care With Ft. Eurica Broady
This week, I’m sitting down with Eurica Broady to talk about what self-care really looks like when you’re a mama, a woman, and a whole human being.
If this resonates with you, leave us a voicemail (https://www.speakpipe.com/Vella). I can't wait to hear your takeaways and what came up for you.
And if you love the episode, share it with a fellow mama who needs this message!
Don't play about you another day💚
💌Click here and receive the latest Newsletters right to your inbox 💌 (https://www.mamaswhobreathe.com/newsletter)
3 Apr 2025
Ep 1: Mom Guilt Does NOT Go Away
Mom guilt doesn’t just disappear, mama. But it also doesn’t have to run the show.
This week’s episode is all about breaking free from the guilt that creeps in when you least expect it. Let’s talk about it!
If this resonates with you, leave us a voicemail (https://www.speakpipe.com/Vella). I can't wait to hear your takeaways and what came up for you.
And if you love the episode, share it with a fellow mama who needs this message!
Don't play about you another day💚
31 Mar 2025
Prelude
Welcome to Mamas Who Breathe Podcast!
7 Mar 2025
Trailer
Motherhood is beautiful and transformative—this podcast is your space to release mom guilt, embrace holistic self-care, and rediscover you without apology.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
0
Engagement
51
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