日常生活 自我成長 靈性修行
by Malaysian Chinese Podcaster https://instagram.com/flow_jours
Podcast Overview
日常生活 自我成長 靈性修行 by Malaysian Chinese Podcaster https://instagram.com/flow_jours
Language
🇨🇳
Publishing Since
4/2/2021
1 verified contact email on file for 慢步經心
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Recent Episodes
March 20, 2022
經心生活 #149 打工度假
打工度假未必適合每一個人 但應該適合想要體驗不同生活狀態的人 申請了好多年的簽證 2020年到手 2021年過期 2022年補發 去不去得成還不知道⋯ 想做的事就去做就算機會不大也去嘗試 OS： 以上是給 30歲前大家的另一種生活方式
March 10, 2022
經心生活 #148 情緒管理，負面那種！
情緒要怎麼管理？ 快樂的當然很容易管理，可是負面的呢？ 我先對自己人格和脾氣有認知 從父母身上認知自己的人格脾氣 然後在生活上多觀察自己處事方式 慢慢地接受自己的人格和脾氣處起事來就容易一些 只要先‘接受’ 已發生的事情 事情就會容易一半 再來是花點心思處理事情和情緒 就這樣再糟的事也不是‘事’ OS： 我常常遇到衰事時都會嘲笑自己 怎麼可以那麼衰，這麽衰都可以遇到 然後暗自覺得花路就在前方 然後趕快擦乾淨那些衰事去期待前面的好事
February 28, 2022
經心生活 #147 快樂到底難不難？
快樂不難！ 快樂不難！ 快樂不難！ 成為快樂的人比較難⋯ 可以刻意去留意自己所擁有的生活 感謝並珍惜這些擁有的一切 那些沒有的該來會來 不來你也拿它沒辦法啊⋯ 有些事就是無法強求啊！ OS： 如果不會的話 你就來找我上課吧 让我来指点
153 total episodes available
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This podcast updates daily.
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