Are you ready to change the trajectory of your health? If so, you’re in the right place. Man in the Arena with Craig Spear is a podcast dedicated to helping men over 40 optimize their health and lose weight. Here, we discuss strategies that will get you off the sidelines and into the game so you can lead a legacy of longevity.
Encouragement keeps me going. Send me a text to let me know what you think of this episode!On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pande...
7 Aug 2024
How Failure Fuels Your Path to Wellness
Encouragement keeps me going. Send me a text to let me know what you think of this episode! (https://www.buzzsprout.com/twilio/text_messages/2130343/open_sms)
Have you ever wondered if failure is actually the secret ingredient to success? Join me, Craig Spear, on this enlightening episode of "Man in the Arena," where we transform your perception of failure from a daunting obstacle to a powerful tool for achieving your health and wellness dreams.
Drawing from my own personal experiences across various domains like sports, relationships, business, and fitness, I'll show you how failures have been pivotal in leading to better outcomes. We’ll tackle why people fear failure—whether it’s judgment, perfectionism, the unknown, or self-esteem—and how confronting these fears can turn failure into a stepping stone for resilience and growth.
Keep taking action, keep showing up, and keep improving. Your journey to optimal health continues here.
Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....
Instagram (https://www.instagram.com/thespearmethod)
Linked In (https://www.linkedin.com/in/craigspear/)
The Spear Method Website (https://www.thespearmethod.com/)
30 Jul 2024
The Four Laws of Behaviour Change for Better Health
Encouragement keeps me going. Send me a text to let me know what you think of this episode! (https://www.buzzsprout.com/twilio/text_messages/2130343/open_sms)
Ever wondered why some habits seem effortless to adopt while others are a struggle?
On this episode of Man in the Arena with Craig Spear, I explore James Clear’s Four Laws of Behaviour Change including several strategies you can use to easily create and solidify your next healthy habit.
Imagine stretching while brewing your morning coffee or committing to a post-lunch walk; these small adjustments can set the stage for monumental gains in your health journey.
Get ready to transform your routines and achieve your health goals with actionable insights.
Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....
Instagram (https://www.instagram.com/thespearmethod)
Linked In (https://www.linkedin.com/in/craigspear/)
The Spear Method Website (https://www.thespearmethod.com/)
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