是不是感覺每天都是忙忙碌碌的生活下，感覺很焦慮、挫折？甚至輾轉難眠失眠？ 在這裡透過呼吸法、正念冥想來放鬆一整天下來的壓力和緊繃的身體 。 找到自己，放慢腳步，重拾自在安定的力量。
Podcast Overview
是不是感覺每天都是忙忙碌碌的生活下，感覺很焦慮、挫折？甚至輾轉難眠失眠？ 在這裡透過呼吸法、正念冥想來放鬆一整天下來的壓力和緊繃的身體 。 找到自己，放慢腳步，重拾自在安定的力量。
Language
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Publishing Since
6/6/2020
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Recent Episodes
July 19, 2020
冥想入門系列 - 觀察你的身體
<p>歡迎來到今天冥想入門練習的第四單元，觀察你的身體。</p> <p>很開心我們已經進入入門系列的最後一單元囉，</p> <p>對你來說這是一個很重要的學習過程，可能你也感覺到了經過更多的正念冥想練習，</p> <p>讓你更能接近一開始期待的想像和期望的效果。</p> <p>你應該也理解了冥想其實就是一種非常簡單的練習 練習你的呼吸和內觀自己的身體</p> <p>而這樣的練習是多麽輕鬆簡單地結合，</p> <p>我想你應該也注意到冥想對你的影響，他影響到你對寧靜和焦慮的程度</p> <p>當然我知道有些時候，也許你感覺不在冥想裡、很難入定</p> <p>但在你冥想時，你真實地在為自己打造一個全新的習慣基礎。而這需要付出時間和用心。</p> <p>普遍上來說，當出現任何新的事物，我們的大腦總是會不自覺得表現出反抗性，</p> <p>這種狀況會出現在任何人想要嘗試著培養任何新技能身上。</p> <p>而我們已經開始了這個旅程的路上了，</p> <p>假如我們要達到新的境界，我相信我們還是得要繼續練習下去。</p> <p>只要我們每天花十分鐘冥想，之後在慢慢增加，直到有天這變成了你每天很重要的習慣。</p>
July 5, 2020
冥想入門系列 - 放慢和放鬆
<p><strong>歡迎來到今天冥想入門練習的第三單元，放慢和放鬆。</strong></p> <p><strong>不知道你有沒有留意到，我們的心因為一次次的練習，都有了小變化。</strong></p> <p><strong>這裏，我也想讓你知道，靜坐時如果出現身體局部麻或是久坐的不舒服感，</strong></p> <p><strong>不用去強迫自己要做到固定不動，</strong></p> <p><strong>你可以隨時調整坐姿移動身體，直到你找到一個可以讓你舒服的姿勢。</strong></p> <p><strong>如果你的眼睛是閉上的，你可以半開你的眼，然後再一次閉上眼睛。</strong></p> <p><strong>沒有什麼規定妳一定要遵守。</strong></p> <p><strong>唯一你需要做的就是完全放鬆然後跟著我的引導。</strong></p> <p><strong>有那麼幾天你會覺得，做起來特別輕鬆自在，</strong></p> <p><strong>也有那麼幾天你會覺得，做起來沒那麼舒服比較浮動。</strong></p> <p><strong>這都是很正常的。</strong></p>
June 28, 2020
冥想入門系列 - 感覺
<p>歡迎來到今天冥想入門練習</p> <p>在上禮拜我們練習了如何觀察你的呼吸，</p> <p>這禮拜我們要進行冥想入門系列第二單元，感覺。</p> <p>如果你有發現，當你可以冥想的時間越長，</p> <p>你就更容易可以找到一個比較舒服的坐姿。</p> <p>而在冥想入門階段裡最有趣的過程就是</p> <p>你開始有了一些感覺。</p> <p>好的，現在我們開始 <strong>用愛、微笑、平靜練習冥想</strong></p>
6 total episodes available
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