We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
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Reclaiming Masculinity and Healing the Father Wound
In this episode, George Stoimenov shares his transformative journey from a bodybuilder and bouncer to an advocate for emotional healing and masculinity. Explore how father wounds shape male identity, the importance of emotional openness, and practical steps toward authentic masculinity.
Key Topics:
The societal dichotomy between masculinity and vulnerability
How generational trauma influences men's emotional expression
The father wound: origins, impact, and healing techniques
The journey from external strength to internal authenticity
The importance of male spaces for emotional growth
Reclaiming strength through spiritual and emotional work
How childhood experiences shape adult behaviours and relationships
The role of mentorship and personal development in manhood
Practical tools for emotional resilience and inner healing
George’s links:
Books: https://www.amazon.co.uk/stores/George-Stoimenov/author/B0B19BH9QL
Youtube Channel: https://www.youtube.com/@georgestoimenov
Blog/Podcast: https://www.menscorner.co.uk
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
3 Sept 2026
Unveiling Resilience and Mindset
In this episode, we dive into the intriguing world of resilience, mindset, and personal growth through the insights of Dan Metcalfe. Recorded in David’s new studio, this conversation offers a blend of personal stories and practical philosophies that can inspire and challenge you.
Key topics:
The unique background of Dan Metcalfe and his journey through hardship
The importance of reserved communication and revealing depth over surface
Future plans for deeper exploration into mindset and resilience
The role of authentic storytelling in personal development
Book recommendations by Dan for understanding resilience
The significance of curiosity and continuous learning in personal growth
Links:
Total Balance Company Website: https://totalbalancecompany.com/ (https://totalbalancecompany.com/)
Born Superhuman Website: https://bornsuperhuman.com/ (https://bornsuperhuman.com/)
Born Superhuman Podcasts: https://bornsuperhuman.com/podcasts/ (https://bornsuperhuman.com/podcasts/)
Balance360uP / Neuro360 / Pro360 Overview: https://totalbalancecompany.com/shop/ (https://totalbalancecompany.com/shop/)
Facebook: https://www.facebook.com/dan.metcalfe.73/ (https://www.facebook.com/dan.metcalfe.73/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Jul 2026
Unlocking the unconscious, a path to men's inner power
In this insightful interview, men's personal development specialist Andy Nathan shares his transformative journey from corporate burnout to inner fulfilment. Discover how yoga, trauma work, and understanding unconscious patterns can help men reclaim their worth, authenticity, and purpose.
Our guest today is Andy Nathan, a men’s personal development specialist who helps guys who are winning on paper but drifting off course internally.
After his own life crashed at age 40 while caught up in the hamster wheel of the corporate world, Andy pivoted. Over the last 16 years, he has been head-down doing ‘the work’ in what genuinely creates lasting transformation for men, and now works with other men helping them navigate the messy reality of burnout, career crashes, relationship breakdowns, and crises of integrity.
Drawing on his ongoing Master's studies in Jungian Depth Work and 12 years of experience in wellness and professional coaching, Andy facilitates raw, ground-up transformation through his 1-to-1 practice and his private mastermind, The MAN Program.
He is the host of The Fuck It Moment podcast and is currently getting accredited to certify the next generation of coaches in this vital work.
www.andynathan.co.uk (http://www.andynathan.co.uk/)
IG: @andyjnathan
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Who has been a guest on Man Up / Man Down
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Ross Tomkins
John Richardson
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Neil Smith
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